63 episodes

Almost everyone, especially high-achievers, struggle with past hurts, anger, stress, and anxieties at some point in their lives.

Join, Valerie Kolick, M.A., trained neuro-psychotherapist turned transformation coach, and co-host Wendy Smith, as they help you rewire your brain and release the hurt from the past so that you can discover ultimate happiness, inner peace, success and incredible relationships NOW.

If you are a super-achiever that loves to grow, and you’re ready to release the chains of the past that are keeping you stressed, overwhelmed, and stuck, then this podcast is for you!

Heal Your Mind. Heal Your Heart. Transform The World.

The Heal To Transform Podcast Valerie Kolick & Wendy Smith

    • Health & Fitness
    • 5.0 • 12 Ratings

Almost everyone, especially high-achievers, struggle with past hurts, anger, stress, and anxieties at some point in their lives.

Join, Valerie Kolick, M.A., trained neuro-psychotherapist turned transformation coach, and co-host Wendy Smith, as they help you rewire your brain and release the hurt from the past so that you can discover ultimate happiness, inner peace, success and incredible relationships NOW.

If you are a super-achiever that loves to grow, and you’re ready to release the chains of the past that are keeping you stressed, overwhelmed, and stuck, then this podcast is for you!

Heal Your Mind. Heal Your Heart. Transform The World.

    Secrets to Listening & Being Heard In Your Relationship

    Secrets to Listening & Being Heard In Your Relationship

    In this episode we dive into why listening is the most important part of any conversation and how you can become an amazing listener and finally understand your partner at a deeper level. You’ll also discover the exact words I say to my husband when I feel he’s dismissing me or not hearing me. Plus I’ll give you two powerful tools to help you pause, stay calm and remove defensiveness from your conversations. Imagine, leaving every conversation in your marriage with understanding, connection and peace (rather than arguments and misunderstandings!?) 
     
    Get full show notes and more information here: www.valeriekolick.com/healtotransform/60

    • 16 min
    Repair, Revive & Reignite Your Relationship: The Epic Relationship Blueprint (Part 3 of 3)

    Repair, Revive & Reignite Your Relationship: The Epic Relationship Blueprint (Part 3 of 3)

    This is the 3rd video in the 3-part groundbreaking video series: How To Repair, Revive & Reignite Your Relationship. 
    You are about to get the 5-Phase process for creating an Epic Relationship quickly!
    Grab the blueprint here: www.valeriekolick.com/video3
    Join the Waitlist here: www.valeriekolick.com/waitlist 

    • 44 min
    Repair, Revive & Reignite Your Relationship: The Relationship Cure (Part 2 of 3)

    Repair, Revive & Reignite Your Relationship: The Relationship Cure (Part 2 of 3)

    This is Part 2 of the 3-Part Groundbreaking Video Series: Repair, Revive & Reignite Your Relationship. 
    I’ll be giving you a simple exercise to help you become aware of beliefs that may be blocking your happiness, I’ll show you how you have the power to change your relationship - no matter what stage you’re in now, and then in video 3 I’m giving you the exact keys - the steps to take your relationship from lonely to loved.
    Grab your workbook here: www.valeriekolick.com/video2

    • 45 min
    Repair, Revive & Reignite Your Relationship: Upgrading Your Relationship Mindset (Part 1 of 3)

    Repair, Revive & Reignite Your Relationship: Upgrading Your Relationship Mindset (Part 1 of 3)

    Welcome to Part 1 of the 3-part groundbreaking video series that will show you the secrets to Repair, Revive & Reignite Your Relationship!
    By the time you complete this entire series, you’ll have the blueprint for transforming your relationship into one that is supportive, loving and gives you the confidence, love and freedom you truly desire.  
    Grab the workbook at: www.valeriekolick.com/gift

    • 48 min
    59: Is There Trust In Your Relationship?

    59: Is There Trust In Your Relationship?

    13 Sneaky Ways Trust Is Broken & How To Fix It!

    • 25 min
    Is True Love Possible Without Self-Love

    Is True Love Possible Without Self-Love

    Increasing Self-Love to Improve Your Relationships!

    • 18 min

Customer Reviews

5.0 out of 5
12 Ratings

12 Ratings

kristenhufford ,

The new GMM

This is exactly what I needed to hear. Thank you Valerie for your mindfulness help!

wendybert ,

So so good!

This is exactly what I needed. Valerie gives such real and tangible advice here that I’ve needed for years. I feel like the opportunity to transform my life abd relationships is in my hands. Thank you!

billkolick ,

Becoming a Boundary Super Hero

Learned a lot and even used some of the tools to help out a friend. Thanks for inspiring me to better for myself and those around me!

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