106 episodes

​Grab a cup of tea, light some incense, and come on in. Together we will discuss all things related to healing, personal empowerment, meditation, visualization, and spirituality! I'm your host, Melissa Field, and I can't wait to connect with you. These episodes are provided for free as a service to all who need it.

If you're looking for the private, members-only version of The Healing Sanctuary you can find that here: https://www.melissa-field.com/healing.html.

When you become a member, you gain access to over 100 powerful guided meditations and visualizations. I invite you to join me there, where you will receive new meditations and visualizations each week! You can access all the audios in The Library for $5 per month, or you can access all the audios PLUS all my courses in The University for $15 per month. To learn more go to https://www.melissa-field.com/healing.html.

You can also find me on Instagram @meditate_with_melissa (https://www.instagram.com/meditate_with_melissa)

On TikTok https://www.tiktok.com/@meditate_with_melissa

Make a small, one time donation and support my work: https://paypal.me/melissafield01?country.x=US&locale.x=en_US

FREE COURSE: Heal Your Life with Meditation and Visualization: https://www.melissa-field.com/healing-package.html

Thank you so much!

The Healing Sanctuary Melissa Field

    • Religion & Spirituality
    • 4.9 • 27 Ratings

​Grab a cup of tea, light some incense, and come on in. Together we will discuss all things related to healing, personal empowerment, meditation, visualization, and spirituality! I'm your host, Melissa Field, and I can't wait to connect with you. These episodes are provided for free as a service to all who need it.

If you're looking for the private, members-only version of The Healing Sanctuary you can find that here: https://www.melissa-field.com/healing.html.

When you become a member, you gain access to over 100 powerful guided meditations and visualizations. I invite you to join me there, where you will receive new meditations and visualizations each week! You can access all the audios in The Library for $5 per month, or you can access all the audios PLUS all my courses in The University for $15 per month. To learn more go to https://www.melissa-field.com/healing.html.

You can also find me on Instagram @meditate_with_melissa (https://www.instagram.com/meditate_with_melissa)

On TikTok https://www.tiktok.com/@meditate_with_melissa

Make a small, one time donation and support my work: https://paypal.me/melissafield01?country.x=US&locale.x=en_US

FREE COURSE: Heal Your Life with Meditation and Visualization: https://www.melissa-field.com/healing-package.html

Thank you so much!

    101 // Powerful Manifesting Exercise (It's Already Mine)

    101 // Powerful Manifesting Exercise (It's Already Mine)

    Today is the day you begin to vibrate with the knowing "What I want is already mine." This means you are going to let go of all doubt and fear. You are going to stop wondering if you're allowed to have this or be it - you will know, I already AM it.

    You're going to let go of wondering when or if it will come. You will let go of the how and trying to figure it all out. You will let your powerful, Divine energy do everything. This is a really fun and empowering episode that will get you working with the Law of Attraction, manifesting, and energy work in ways you haven't before for powerful results!
    *
    If you're currently wanting to manifest something NEW, and you feel like you need an energy and vibration boost, then go grab my course MANIFESTING MAGIC. It's a powerful 11 module course with tons of bonus goodies that is going shift and empower you in ways you never dreamed possible. To learn more about this POWERFUL course go here: https://bit.ly/LOAcourse
    **
    *
    LISTEN TO ALL THE MOOD BOOSTERS: https://soundcloud.com/melissafield/sets/mood-boosters
    ***
    Are you ready for DEEP and POWERFUL healing? Then join me in The Healing Sanctuary Membership, were you'll have unlimited access to HUNDREDS of exclusive guided meditations and visualizations. It's only $7 / month to join, and you can cancel at anytime. Learn more: https://melissafield.gumroad.com/l/thehealingsanctuary
    **
    Connect with on INSTAGRAM @meditate_with_melissa: https://www.instagram.com/meditate_with_melissa

    ***
    Thank you so much! If you enjoyed this episode, please leave a rating! And if you know someone who would benefit from this, please share.

    • 13 min
    100 // The Energy of Joy & Excitement (Mood Booster #15)

    100 // The Energy of Joy & Excitement (Mood Booster #15)

    When was the last time you truly felt excited? I mean the kind of excitement where it feels so good you feel as if you were plugged into an outlet of joy and bliss. This energy, the energy of OH MY GOD THIS IS AMAZING, is the kind of energy that is so high vibrational, it can shift your life in a moment. It can bring miracles and incredible new outcomes into your life. But it's also an energy we sometimes fall far out of alignment from. And so in order to bring your energy into alignment with amazing, brilliant possibilities, we're going to boost you today into the energy of joy and excitement. This is a powerful and fun way to work with the magic of the Law of Attraction! I can't wait to get started with you.
    *
    For even more high vibes, join me in the 30 Day Vibration Raising Journey! It includes 30 powerful daily meditations (around 5-6 minutes each), deeply spiritual and soul nourishing journal prompts, bonus goodies, and more! You're going to love how much it shifts and empowers you, this is truly one of my favorite courses and one I use myself all the time: https://melissafield.gumroad.com/l/30Days
    *
    Connect with me on Instagram @meditate_with_melissa https://www.instagram.com/meditate_with_melissa
    *
    If you enjoyed this episode, please leave a rating! Thank you so much!

    • 16 min
    99 // Guided Meditation: Peace In My Mind, Peace In My Body

    99 // Guided Meditation: Peace In My Mind, Peace In My Body

    As we enter the holiday season, I wanted to offer some relaxation and stress relief to anyone who could use it. This is one of my favorite meditations that I have ever made. I was originally only going to release it to my private meditation membership, but I decided it would be a wonderful offering for anyone who could use some peace during this time of year.
    **
    Are you ready for DEEP and POWERFUL healing? Then join me in The Healing Sanctuary Membership, were you'll have unlimited access to HUNDREDS of exclusive guided meditations and visualizations. It's only $7 / month to join, and you can cancel at anytime. Learn more: https://melissafield.gumroad.com/l/thehealingsanctuary
    *
    Connect with me on INSTAGRAM @meditate_with_melissa: https://www.instagram.com/meditate_with_melissa
    **
    Learn about ALL my courses for healing, manifesting, chakra balancing, and more: https://melissafield.gumroad.com
    ***
    Thank you so much! If you enjoyed this episode, please leave a rating! And if you know someone who would benefit from this, please share.

    • 15 min
    98 // Manifesting And The Law Of Attraction (Part 11): The Power of Gratitude

    98 // Manifesting And The Law Of Attraction (Part 11): The Power of Gratitude

    When you combine gratitude with the power of intention and the magic of the Law of Attraction, you make big changes in both your energy and your life! Gratitude on its own is a powerful experience that uplifts and empowers us on all levels. When we use gratitude in combination with our manifesting, we step into some truly profound shifts, both internally and externally. This episode is going to guide you through several gratitude practices around your goal, dream, and manifestations. It's also going to uplift you and help you to remember how powerful you are, as a creator in this Universe.
    *
    This exercise is based on day 11 of my course, Manifesting Magic (A Law of Attraction Course). This module is called "Thank you!", and the full module will take you through an even deeper and powerful experience that involves chakra and energy healing! You're going to love the meditation, which is ONLY available with this unique course. If you're currently wanting to manifest something, or what you've been doing hasn't worked, come and play with energy in this course! It's empowering, high vibrational, playful, and EFFECTIVE. To learn more about this POWERFUL course go here: https://bit.ly/LOAcourse
    ***
    To take $10 off the Manifesting Magic course use COUPON CODE "MM10". This exclusive coupon is only available to podcast listeners!
    **
    Learn about ALL my courses for healing, manifesting, chakra balancing, and more: https://melissafield.gumroad.com
    **
    Connect with on INSTAGRAM @meditate_with_melissa: https://www.instagram.com/meditate_with_melissa

    ***
    Thank you so much! If you enjoyed this episode, please leave a rating! And if you know someone who would benefit from this, please share.

    • 17 min
    97 // Manifesting And The Law Of Attraction (Part 10): Surrender to Your Guides & Angels

    97 // Manifesting And The Law Of Attraction (Part 10): Surrender to Your Guides & Angels

    Right here, in this moment, in this breath, there is a POWERFUL team of guides and angels surrounding you, ready to help you. All you must do is ask for their help and they will take care of everything you hand over to them. But you MUST ask - this is key to being supported, guided, healed, and assisted by this powerful team. They can only do what you give them permission to do.

    Once you begin surrendering to your powerful support team of spirit guides and angels, you will realize how much easier it is to manifest and realize your dreams and desires. Working with your team of guides and angelic beings is a key component of the Law of Attraction. In this episode, we're going to call in your team, ask them for help, surrender to them, and receive their love and guidance. This is a really fun and empowering episode!
    *
    This exercise is based on day 10 of my course, Manifesting Magic (A Law of Attraction Course). This module is called "I Trust!", and the full module will take you through an even deeper and powerful experience of surrender, trust, and tuning into your higher guidance! You're going to love the meditation, which is ONLY available with this unique course. If you're currently wanting to manifest something, or what you've been doing hasn't worked, come and play with energy in this course! It's empowering, high vibrational, playful, and EFFECTIVE. To learn more about this POWERFUL course go here: https://bit.ly/LOAcourse
    ***
    To take $10 off the Manifesting Magic course use COUPON CODE "MM10". This exclusive coupon is only available to podcast listeners!
    **
    Learn about ALL my courses for healing, manifesting, chakra balancing, and more: https://melissafield.gumroad.com
    **
    Connect with on INSTAGRAM @meditate_with_melissa: https://www.instagram.com/meditate_with_melissa

    ***
    Thank you so much! If you enjoyed this episode, please leave a rating! And if you know someone who would benefit from this, please share.

    • 23 min
    96 // Manifesting And The Law Of Attraction (Part 9): A Journey of Self-Love

    96 // Manifesting And The Law Of Attraction (Part 9): A Journey of Self-Love

    When it comes to manifesting and creating the life of your dreams, there are few things more important than self-love. Not feeling worthy of our dream or goal is one of the biggest blocks we encounter when tuning into ourselves as powerful, unlimited creators. When you discover how worthy you are of your own love, you unlock the keys to EVERYTHING. Self-love is powerful, but also something everyone struggles with in some way.

    In this episode, we're going to talk about how to raise your own feelings of worthiness and self-love. We're going to do some powerful healing exercises, and we're going to tap into your infinite ability to create and work with the Law of Attraction!

    This exercise is based on day 9 of my course, Manifesting Magic. This module is called "I Love Myself!", and the full module will shift your energy in MUCH bigger and more profound ways (the meditation itself is INCREDIBELY powerful)! If you're currently wanting to manifest something, or what you've been doing hasn't worked, come and play with energy in this course! It's empowering, high vibrational, playful, and EFFECTIVE. To learn more about this POWERFUL course go here: https://bit.ly/LOAcourse
    ***
    To take $10 off the Manifesting Magic course use COUPON CODE "MM10". This exclusive coupon is only available to podcast listeners!
    **
    Learn about ALL my courses for healing, manifesting, chakra balancing, and more: https://melissafield.gumroad.com
    **
    Connect with on INSTAGRAM @meditate_with_melissa: https://www.instagram.com/meditate_with_melissa

    ***
    Thank you so much! If you enjoyed this episode, please leave a rating! And if you know someone who would benefit from this, please share.

    • 30 min

Customer Reviews

4.9 out of 5
27 Ratings

27 Ratings

jamie jams ,

Soothing to the nervous system!

Whenever I need to come back to center and ground down I listen to Melissa’s hides meditations. Best kept secret!

peacefulwarrior108 ,

All around wonderful

Whether you are new to meditation, or looking to expand upon your practice, this is the place for you. Melissa is one of the most thoughtful and thorough individuals I’ve encountered in this field.

CLMathews ,

Love Melissa’s Meditations!

I’ve been listening to Melissa’s meditations for years, and they always help me become more grounded, focused and connected to my inner self. Her voice is so calming and soothing. In addition to listening during the day, I put the podcast episodes on at night with a timer and listen while I fall asleep.

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