The Healing You Method, with Gloria Lybecker, explores how the blends of relational neuroscience and resonant language, with the power of somatic empathy, literally rewires our brain and restores our capacity for self-love, emotional regulation, and well-being.
115. When Trauma Takes Over
How do you talk to yourself? Do you notice how you talk to yourself? How about especially when you’ve made a mistake? What does it sound like, that voice inside of your head? Do you even like yourself?
113. Ruptures In Relationship
Having disagreements with other people can be really painful, and there are many different ways it can go. Maybe it’s a surprise that there is a disagreement, but you feel really strong about the situation or circumstance and someone you care about feels different that you do.
112. Do You Like Yourself?
You know, we all have an automatic voice in our head that tells us how we feel about ourselves. This part of us is known as our Default Mode Network, or DMN. It turns on and starts running anytime we relax and are not focused on doing something. When we are stressed, what it does is worry all the time, and can get on hyper-mode with its worrying. It can get super intrusive, and it gets harder, and harder, to enjoy our life.
111. Do You Feel Made Wrong?
Today I want to ask you, when do you feel wrong? Maybe you feel wrong to ever be angry, or maybe you feel wrong to feel afraid. Some of us feel wrong when we collapse when we feel helpless. Then, others feel wrong when they experience alarmed aloneness.
But you know what? You might be surprised to learn that you have a RAGE circuit. Your RAGE circuit is there to help you.
94. Conversations Around Racial Tension
What is racism, are you an anti-racist and what does that mean and what is held in it? This is something that hasn’t been looked at very closely in many conversations.
110. I Will Only Make It Worse
I’ve been contemplating something, and I’m curious, what do you do when you are speaking with someone and they don’t give you a response? They may look at you, but there is no change in their facial expression. Or, maybe they look vacantly off into space, but there is no response. It’s as if you haven’t spoken at all.
Customer ReviewsSee All
Warm, resonant and authentic
Gloria is an open-hearted friend in an increasingly stressful world. Her podcast has introduced me to ideas, people, and practices that help me through my days. I highly recommend her podcast and her classes.
Working with Gloria was such a delight. She is an exceptional interviewer that knows how to really listen and respond with a heart felt questions. I love every second of it. Her podcasts offering so much wisdom and healing to this world.
Heart and Knowledge
Listening to Gloria's podcasts, I feel touched by her open heart and depth of knowledge. Her passion for creating warm community is inspiritng.