The Health Before Fitness Podcast Shaun Nunes

Welcome to episode 16.  This will be the final episode of Season 1! 

Over the last four months, we've had so much fun interviewing brilliant minds, and sharing valuable lessons on life with you.  We hope you've enjoyed listening.  

We would encourage your feedback, please don't hesitate to leave a review on iTunes, or any of my social channels @shaun.nunes   

To conclude the first season we though it was fitting to speak on Motivation.   

Now is more important than ever to build out your plan of action.  

You'll need all the motivation you can get, right?  Or do you?  Do you need motivation?  If so, how do you get it?  Once you get it, how do you keep it? 

All that and more on the last episode of Season 1 on the Health Before Fitness podcast. 

This episode brings all the fire you'll need to gather your own motivation for your own success.   

It's time to achieve what you really want out of life.  

In this Fire Round episode we discuss some of the following topics: 


Let's review the 3 definitions of Motivation 
10 Reasons Why People Are Unmotivated (And How to Be Motivated) 
Learn how to build your self-efficacy 
Audit your skills and challenges that lie ahead 
Fill your tank up with positivity - Giselle Perata 
Set mini goals for a more enjoyable journey 
The blame game 
Responsibility  



If you enjoyed this episode then you'll love the other episodes from Season 1.  To listen click here ----> SEASON 1 

If you've listened to any of these episode then you have to follow me over on social.  

I'd love to connect with you! 



Thank you so much for listening, until next season.  

"The fastest way up, is down." - Holly Silva 

Raised on a humble farm in the heart of California, Holly has seen and experienced great beauty as well as unfamothable struggle.  From wandering the eclectic streets of Los Angeles to finding her purpose and walking in her prophetic destiny, she’s learned that no great feat was ever achieved without facing the greatest feat of them all: loving the saboteur within. 

Her mission is to travel the world speaking and releasing healing into the hearts of women; because the heart is where Love resides and only Love will heal the world. 

In this episode we talk about topics like; 


Why do humans do what they do? 
The power of Love and where to find it 
How to let go of your childhood traumas 
Deconstruction, Reconstruction and Healing 
The correlation between financial health and soul health 
Our spending will follow the heart, so be careful where you let the heart go 
Humans are made of 3 basic components 
How to find constantly flowing connections that will sustain our happiness and health 
How to get out of living paycheck to paycheck for the rest of your life 
Pride will keep us from anything that’s good 
3 easy tips you can do right now to get your life back on track 
This one phrase is NOT true regardless of what you might’ve heard 
The fastest way up, is down 

And so much more! 

To contact Holly: 

Email: thatshollysilva@icloud.com 

IG: @thatshollysilva 

If you enjoyed this episode, for links, full show notes and more episodes please visit: wellfitbayarea.com/blog and follow me over on IG @shaun.nunes 

I love you so much and I’ll talk with you real soon. 

"You gotta grow through what you go through." - Giselle Perata

We wanted to try something new on this week's episode of the Fire Round and bring in a co-host.  I've received a few requests to have a co-host on my Fire Rounds so you ask and you shall receive! 

This week I had the honor of having my girlfriend (and quarantine partner), Giselle Perata.  And we got into the topic of habits and addictions.  

What Giselle researched and shared with us was so valuable!

Let's be honest...

We all have habits and addictions.  

We have some good habits, and some bad habits.  We probably have more bad habits than we'd like to admit.

Then, we have addictions.  Do we all have addictions?  Do we have good and bad addictions the same way we do our habits?



We cover that and a few other questions on this Fire Round, like:

- What is the difference between a Habit and an Addiction?

- Can we control our habits and addictions?

- We also share a few easy, quick tips to add good and remove bad habits out of your life, TODAY!



To connect with Giselle, click below:

Giselle Perata Instagram



If you enjoyed this episode, for links, full show notes and more at wellfitbayarea.com/episode14 and follow at Instagram.com/shaun.nunes

Did you know...? 

1) 20 million youth participate in sports every year? 

2) 70% of youth will drop out of sports before middle school? 

3) And, the average family spends $350 per month on youth sports activities? 

WOW... let that soak in for a second... 

When I hear those stats the first thing that comes to my mind is, that's A LOT of kids lol, and kids REALLY like to play sports.  They want to be active.   

Then, when you hear 70% drop out BEFORE middle school!?  When I hear that, it breaks my heart.  That's too young for a child's dreams to get shattered. 

Parents want nothing more than for their children to become the best version of themselves and have the best experience possible while doing it.  Amiright!? 

But, for some reason there's a big disconnect here.  If so many of our youth want to play sports, but drop out so young they must not be getting the best experience, the best environment, the best quality of coaching, the best chance of learning possible. 

Yet, at the same time parents are willing to do whatever it takes to give their children the best chance of all of the above.  So how do we bridge that gap?  

Maybe a better question, how do we expose parents and coaches to the proper guidance and step-by-step action plans so they can give their children the best chance at unlocking their true sports potential? 

That my friends, is why I'm so excited to share with you the FitKidApp.  And the beautiful people behind it, my two good friends, Dee and Sangeeta Bhatia. 

Dee and Sangeeta have been married for 14 years and parents of two, Dee and Sangeeta have always put family first.   They have now started a journey to better the experience of youth sports and fitness for your family.   

The FitKidApp is a project that brings awareness and education of sports techniques to your home.  

They want to help you "unlock your kid's true sports potential." 



To contact Dee and Sangeeta: 

Email: info@fitkidapp.com 

Website: www.FitKidApp.com 

Facebook: https://www.facebook.com/fitkidapp/ 

Instagram: https://instagram.com/fitkidapp/ 

YouTube: FItKid App 



Please take a screenshot of this episode while you're listening, be sure to tag myself @shaun.nunes and @fitkidapp in your stories and we look forward to connecting with you over there.



We love you and thank you so much for listening.



If you enjoyed this episode, to see full show notes, images, videos and more at https://www.wellfitbayarea.com/13 and don't forget to subscribe :)

We, here at Well-Fit are not taking this pandemic lightly and neither should you.  Let’s be honest, we’re going to be at-home for quite some time. There’s never been a better time to prioritize your goals, try new things, get active, unwind, eat well, and have some fun with the people you live with.

Let’s keep it really simple, it’s pretty binary.  You can either over-analyze what you think is ‘going’ to happen in the future and live in fear.  Analysis by paralysis.  Which ultimately can be our largest obstacle of all.  Especially since the outcome and timeline is completely out of our control.

Or, you can stop thinking and just go with the flow based on your environment and circumstances.  Play the best hand with the cards you're dealt. Accept, embrace, strategize, create and innovate.  Develop a healthy, structured, well-rounded routine you want to follow to that of which if you follow it you’ll have accomplished what it is you set out to achieve.

Now, let’s discuss what one person needs to incorporate into their daily at-home schedule in order to achieve the staples to one’s health and fitness.

If you enjoyed this episode, for links, full show notes and more at https://www.wellfitbayarea.com/12 and follow at instagram.com/shaun.nunes 

“If you give up once, it can become a habit.” - Jon Combs



Being born in Puerto Rico, father going to prison when he was in 3rd grade, mother working multiple jobs, and Jon having to help raise his brother he had to grow up quick.  Jon learned how to figure it out.  As he likes to call it, FITFO.

He learned to be independent early on, he is self-aware, knows who he is and want he wants out of life.  He also seems to have a clear understanding of his true purpose on this planet.  Which is mentoring and coaching our youth through health, fitness and sports.  Jon has entrepreneurship in his DNA.  And his head is down, he’s working hard and continuing to remain humble.

Jon is a former multi-sport high-level athlete, collegiate baseball player, even went semi-pro.  Having to decide between continuing his dream to go pro or taking care of his grandma he chose the latter and hung up the cleats to focus on his career.  

This was when he came to work with me.  He was my top personal trainer/sports performance coach when we had our old gym (Total Performance Fitness Training Center).  I've known Jon since he was a junior in high school.  He always had something special about him.  I knew he was going to go on and accomplish so many amazing things.

Jon now owns and operates Hungry 4 Success Athletics based out of Tracy, Ca.  Which is a 6,400 square foot gym.  It specializes in the following:



- Youth performance coaching

- Youth and adult nutrition and fitness programming, and

- Mindset coaching on how to become your best self



Jon came from nothing and is now on the rise to building a fitness empire.  And today, he explains exactly how he got there.



Jon Combs Instagram

Hungry 4 Success Instagram

Hungry 4 Success Website

Email: h4s.athletics@gmail.com



If you enjoyed this episode, check out the video, show notes and more at wellfitbayarea.com/episode11 and follow at instagram.com/shaun.nunes