The Health Bridge Podcast with Holly B.

Holly Beck
  • 5.0 (2)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

This podcast, as well as my Health Bridge Coaching Program, is built on the belief that when you decide to take the lead role in your own health journey, you can show up more fully in your life as a whole. Each week we dive into different aspects of health and mindset, featuring guests with unique perspectives, expertise, and vision in their fields. The more knowledge you have, the more qualified you are to take autonomy over your own body and the direction of your life as a whole. You deserve to live well and have the energy to follow your passions in life!

  1. 4D AGO

    The Belief That's Blocking Your Healing

    Have you ever felt like your body is working against you? For women living with lupus and autoimmune conditions, it can feel like your own body has betrayed you — but what if that story is actually keeping you stuck? In this episode, host Holly B., Lupus Guide, Energy Restoration Specialist and founder of Health Bridge Coaching, shares how to begin healing from the inside out by shifting the beliefs that shape your health. You'll learn how your thoughts and words influence your immune system, why mindset must come before any diet or protocol, and how to start reprogramming your subconscious so your body feels safe enough to heal. In this episode, you'll learn: Why mindset is the missing link in autoimmune healing How to identify and release limiting beliefs keeping you stuck in survival mode The powerful connection between self-talk, safety, and inflammation Small mindset shifts that create big results in energy, sleep, and emotional stability How to start seeing your body as your ally, not your enemy Resources & Next Steps: 🌿 Download Holly's Free Daily Lupus Guide & Symptom Tracker: https://subscribepage.io/dailyguide 💬 Apply for a Free Healing Breakthrough Call: https://tidycal.com/workwithhollyb/breakthrough-call Subscribe to this podcast, rate, and leave a review to help other lupus warriors find hope and healing. Timestamps: 00:00 — Intro: Why healing starts in your mind, not your body 02:45 — How your words create your inner healing environment 06:20 — The "body as enemy" myth and how to rewrite that story 10:05 — Simple daily affirmations to rewire your healing mindset 13:50 — How safety and surrender accelerate physical healing 17:30 — Wrap-up + Holly's next-step guidance Keywords for SEO: lupus healing, autoimmune mindset, holistic health coach, healing beliefs, chronic illness support, inflammation, lupus fatigue, autoimmune recovery, lupus podcast, holistic healing

    17 min

  2. OCT 29

    The Hidden Link Between ADHD, Trauma, and Autoimmune Disease No One Talks About with Ron Souers

    Are you exhausted by the endless cycle of symptom management, feeling like your body and mind are always in overdrive? In this episode of the Health Bridge Podcast, host Holly B. sits down with ADHD advocate and author Ron Sauers to uncover the real connections between ADHD, trauma, and autoimmune conditions—especially for women navigating midlife and chronic illness. What You'll Learn in This Episode: Why ADHD and autoimmunity often overlap in women, and what it means for your healing. How trauma and nervous system dysregulation fuel chronic illness. The emotional journey of diagnosis and integrating new self-understanding. How to shift from victimhood to radical responsibility and acceptance. Simple, sustainable routines to support your nervous system and energy. Ways to turn neurodivergence and chronic illness into strengths. The importance of community, support, and taking the next step in your journey. Connect with Ron Souers: Podcast: "Don't Mind Me, I Just Have ADHD" (Apple, Spotify, YouTube) Free Self-Discovery Journal & 7-Day Reclaim Your Voice Challenge: youradhdguy.com Connect with Holly B.: Free Daily Lupus Guide & Symptom Tracker: Download here Apply for a Free Health Breakthrough Call: Book now If this episode resonated with you: Follow the Health Bridge Podcast and leave a review to help other women find this support. Remember: Healing is a journey, not a destination. Small, compassionate steps can lead to profound change. Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making changes to your health routine. Timestamps: 0:00 – Introduction: Why your nervous system feels stuck 2:00 – ADHD & autoimmunity: The hidden connection 5:00 – Personal diagnosis stories 13:00 – Trauma, bottling emotions, and chronic illness 22:00 – Mindset, radical responsibility, and acceptance 41:00 – Building routines for healing 51:00 – Neurodivergence as a strength 60:00 – Community, resources, and final thoughts 62:00 – Where to find Ron & Holly's resources 65:00 – Closing encouragement   If you're ready to move beyond symptom management and reclaim your energy, this episode is your bridge to a new perspective. Be gentle with yourself—you're not alone on this path.   Keywords: ADHD and autoimmunity, women with autoimmune disease, trauma and chronic illness, nervous system regulation, radical responsibility, self-love, healing routines, lupus support, neurodivergence, symptom management, Health Bridge Podcast, Holly B., Ron Souers

    1h 5m

  3. OCT 15

    Is Your Identity Keeping You Sick? Rewire Your Mind to Reclaim Your Health with Angela Jean

    Are you stuck in the endless cycle of symptom management with your autoimmune condition, wondering if true healing is even possible? In this powerful episode of the Health Bridge Podcast, host Holly B. sits down with mindset disruptor and identity expert Angela Jean to reveal the missing link most women with lupus and other autoimmune disorders overlook: the role of identity, mindset, and somatic practices in real, lasting healing. Forget the quick fixes and surface-level advice. Holly and Angela dive deep into the science and soul of autoimmune recovery, sharing honest stories, practical tools, and the mindset shifts that can help you break free from chronic flares, fatigue, and frustration. In this episode, you'll discover: Why your self-identity might be the hidden barrier to healing—and how to shift it for good The difference between managing symptoms and actually transforming your health from the inside out How to use "I remember when…" to reframe your story and start creating new patterns The science behind energy, nervous system regulation, and why meeting your emotions where they are is crucial for autoimmune recovery Simple, actionable somatic practices (like swaying, tapping, and rhythm) to signal safety to your body and calm your immune system—even during a flare How micro-shifts and "1% better" thinking can lead to massive changes over time Connect with Angela Jean:  https://www.angelajeanchat.com/ Free Downloads: https://stan.store/Angelajeanchat Resources & Next Steps: Download Holly's free daily lupus guide and symptom tracker: https://subscribepage.io/dailyguide Apply for a free health strategy call with Holly: https://tidycal.com/workwithhollyb/strategy-call Follow the podcast and leave a review to help more women find this life-changing support! Timestamps:  00:00 – Why symptom management isn't enough for autoimmune healing 02:15 – The power of identity and mindset in breaking the cycle 07:40 – Meeting your emotions: somatic practices for real relief 15:10 – Micro-shifts, "I remember when…", and reframing your story 22:30 – Angela's journey: trauma, transformation, and finding purpose 31:00 – Self-love, boundaries, and the truth about over-giving 38:45 – The Irresistible Identity Code and daily healing rituals 45:00 – Final advice for women at their lowest point If you're ready to move beyond just surviving with autoimmunity and start thriving, this episode is your roadmap. Remember: healing is possible, and it starts with who you believe you are. Until next time, give yourself grace, take a deep breath, and keep building your bridge back to health. --- Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making changes to your health routine.

    48 min

  4. OCT 8

    Gut Health, Autoimmunity & Fertility—What Your Doctor Isn't Telling You with Dr. Aumatma Simmons

    Are you a woman struggling with autoimmune disease, chronic inflammation, or unexplained fertility issues? Tired of generic advice and ready for real answers? In this Part 2 episode, host Holly B. and holistic fertility expert Dr. Aumatma Simmons are back to reveal the science-backed connections between gut health, autoimmunity, hormone balance, and stress management—so you can finally move beyond symptom management and start your true healing journey. Whether you're living with lupus, Hashimoto's, PCOS, or another autoimmune condition, or are struggling in your fertility journey, this episode is packed with actionable tips and expert insights for women who want to improve their immune health, balance hormones, and boost fertility naturally. What you'll learn in this episode: How gut health and the microbiome impact autoimmune symptoms, hormone imbalances, and fertility struggles in women The real story behind "leaky gut," oral and vaginal microbiomes, and their role in chronic illness Why stress, poor sleep, and lack of movement can sabotage your immune system—and how to fix it The truth about food sensitivity testing and how to identify your real triggers for flares and fatigue How to find the right practitioner for autoimmune and fertility support—so you stop wasting time and money Simple, science-based practices to regulate your nervous system, reduce inflammation, and reclaim your energy Mindset shifts and emotional resilience strategies for women with chronic illness Find Dr. Aumatma: Website: https://holisticfertilityinstitute.com/ Egg Meets Sperm Podcast: https://holisticfertilityinstitute.com/podcast Decoding Women's Health and Fertility with Dr. Aumatma Simmons (Part 1): https://youtu.be/fhlquSb67sc?si=ndhyRaOACmIyzBl  Fertility Resources: Modern Fertility Hormone Testing: https://ro.co/lp/testing/fertility-hormone-test Madre: https://madrefertility.com/ Next Steps: Download Holly's free daily lupus guide and symptom tracker: https://subscribepage.io/dailyguide Apply for a free health strategy call with Holly: https://tidycal.com/workwithhollyb/strategy-call Follow the podcast and leave a review to help other women find this support! If you're searching for answers about autoimmune disease, gut health, hormone balance, or natural fertility solutions, this episode is for you. Remember: you're not alone, and small, consistent steps can lead to big changes. Until next time, take a deep breath, give yourself grace, and keep building your bridge back to health. Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making changes to your health routine. Timestamps: 00:00 – Why symptom management isn't enough: the real root causes of autoimmunity and infertility 04:00 – Gut health, oral/vaginal microbiomes, and their impact on hormones 15:00 – The truth about food sensitivities and why most tests fall short 22:00 – How stress, sleep, and movement drive your immune system (and what to do about it) 35:00 – Practical strategies for nervous system regulation and breaking the stress cycle 45:00 – Mindset, resilience, and finding the right practitioner for your journey 55:00 – Final thoughts, resources, and how to connect with Dr. Aumatma and Holly

    1h 5m
  5. Micro-doses, Macro Impact: How Homeopathy Can Shift Your Symptom Journey with Marcus Fernandez

    OCT 1

    Micro-doses, Macro Impact: How Homeopathy Can Shift Your Symptom Journey with Marcus Fernandez

    Is This the Secret to Finally Feeling Better with Autoimmune Disease? Are you a woman struggling with autoimmune disease, feeling like your body is working against you? Tired of endless medications, fatigue, and feeling dismissed by conventional medicine? In this episode of the Health Bridge Podcast, host Holly B—lupus and energy expert—dives deep into the world of homeopathy and holistic healing for women with autoimmune conditions. Join Holly and special guest Marcus Fernandez, renowned homeopath, educator, and founder of the Center for Homeopathic Education in London, as they explore how homeopathy and energy medicine can support your body's natural healing process. Discover why so many women with lupus, MS, and other autoimmune disorders are turning to holistic approaches for real relief and renewed vitality. In this episode, you'll learn: What homeopathy really is and how it works for autoimmune disease The difference between suppressing symptoms and true healing How energy medicine and holistic health can empower women with autoimmune conditions The history and science behind homeopathy Practical steps to start your own healing journey Why individualized care matters for lupus, MS, and other autoimmune disorders How to find a qualified homeopathic practitioner and trusted resources Connect with Marcus: https://marcus-fernandez.com/  Marcus Fernandez's book: "Homeopathy at Home" (Amazon bestseller) https://a.co/d/aGnhloT Free homeopathy course from the Center for Homeopathic Education: https://www.cheonline.co.uk/the-home-prescriber-course Connect with Holly B.: Follow Holly B. on Instagram: www.instagram.com/iamhollybeck Holly's free daily lupus guide and symptom tracker: https://subscribepage.io/dailyguide Apply for a free health strategy call with Holly: https://tidycal.com/workwithhollyb/strategy-call Subscribe for more episodes on holistic health, autoimmune wellness, and women's empowerment. Please rate, review, and share this episode with a friend who could use some encouragement on her health journey!   Mentions: autoimmune disease, homeopathy, holistic healing, women's health, lupus, energy medicine, natural remedies, autoimmune symptoms, chronic illness, alternative medicine, healing journey, fatigue, wellness, Marcus Fernandez, Health Bridge Podcast

    49 min

  6. SEP 24

    More Energy and Less Pain with Autoimmunity with Sifu Boggie

    Are you tired of feeling stuck, exhausted, and unheard in your autoimmune journey? In this powerful episode, host Holly welcomes Sifu Boggie—a Daoist guide, Qigong master, and energy healer—to reveal the gentle yet radical practices that can help you reclaim your energy, hope, and sense of self. What You'll Learn: Why ancient practices like Qigong and breathwork are game-changers for women with autoimmune conditions How to start healing—even if you feel overwhelmed, bedbound, or out of options The science behind movement, mindset, and the body's ability to regenerate Simple, actionable steps to begin your own healing journey today How to shift your mindset from "surviving" to "thriving" (and why it matters) Real stories of transformation, resilience, and hope Key Takeaways: You are not your diagnosis. You are powerful, resilient, and capable of change. Small steps—like gentle movement, mindful breathing, and joy—can create big shifts in your health. Healing is possible at any stage, and it's never too late to start. Find Sifu Boggie: https://shundao.uscreen.io/ https://www.facebook.com/2sifuboggie https://www.youtube.com/@SifuBoggie https://www.instagram.com/sifu.boggie Resources: Follow Holly B. on Instagram: https://www.instagram.com/iamhollybeck/ Download your free resources: https://subscribepage.io/dailyguide Apply for a free Health Strategy Call: https://tidycal.com/workwithhollyb/strategy-call If this episode inspired you, please subscribe, leave a review, and share it with a friend who needs hope and healing on their autoimmune journey. Remember: You are still here, and your healing starts now. Just keep swimming!

    56 min
  7. Why Yoga Isn't a Cure—But IS a Game-Changer for Lupus & Autoimmune Healing

    SEP 17

    Why Yoga Isn't a Cure—But IS a Game-Changer for Lupus & Autoimmune Healing

    Are you tired of hearing "just do yoga" as a one-size-fits-all solution for chronic illness? In this episode, we go beyond the myths and dig into the real, science-backed ways yoga and mindfulness can support your healing journey with lupus or other autoimmune conditions. Join host Holly B. and special guest Roxanne Lerner—a certified yoga teacher, holistic health coach, and lupus warrior—as they share honest insights, practical tips, and personal stories about what actually works when it comes to managing symptoms, calming your nervous system, and reclaiming your energy. In this episode, you'll learn: Why yoga isn't a cure for lupus—but how it can be a powerful tool for healing The science behind nervous system regulation and its impact on chronic illness How to start a gentle, sustainable yoga or mindfulness practice (even if you're flaring) The importance of mindset, self-advocacy, and community support Real talk about grief, acceptance, and finding your "new normal" Connect with Roxanne Lerner: Instagram: @RLWellnessDC Website: roxannelerner.com Resources & Next Steps: Download Holly's free daily lupus guide and symptom tracker: https://subscribepage.io/dailyguide Apply for a free health strategy call with Holly: https://tidycal.com/workwithhollyb/strategy-call Follow the podcast and leave a review to help others find this support! If this conversation resonated with you, remember: you're not alone. Healing is a journey, and small, consistent steps can lead to big changes. Until next time, be gentle with yourself and keep building your bridge back to health. --- Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making changes to your health routine.

    54 min
  8. #131: Biohacking for Midlife Women with Dr. Nathalie Beauchamp

    SEP 10

    #131: Biohacking for Midlife Women with Dr. Nathalie Beauchamp

    Welcome to the Health Bridge Podcast! In this episode, host Holly B. interviews Dr. Nathalie Beauchamp—biohacking expert, author, and functional medicine practitioner—about practical, sustainable wellness strategies for midlife women, especially those navigating autoimmune conditions. Key Takeaways: Focus on the basics: sleep, real food, movement, and stress management. Start with one new habit at a time—avoid all-or-nothing thinking. Track your wins and give yourself permission to rest. Your health journey is unique—find what works for you and let go of comparison. Timestamps & Topics Covered: [0:00] Introduction Meet Dr. Nathalie Beauchamp and learn about her background in biohacking and functional medicine. [1:40] Who This Episode is For Overwhelm, autoimmune challenges, and why foundational health matters for midlife women. [2:45] What is Biohacking? Dr. Nathalie's definition and how it applies to real life (not just gadgets and supplements). [6:00] Biohacking Basics The importance of sleep, movement, and nutrition as the true "hacks." [7:45] Overwhelm & Habit Stacking How to avoid burnout, manage energy, and build sustainable routines. [8:30] Energy Management vs. Perfectionism Why it's okay not to do everything perfectly, and how to focus on what matters most. [13:00] Weekly & Monthly Health Planning Dr. Nathalie's approach to non-negotiables, flexibility, and compounding healthy habits. [16:00] Autoimmune Health & Inflammation Managing inflammation, blood sugar, and the basics of anti-inflammatory living. [21:00] Mindset, Boundaries, and Self-Compassion Letting go of comparison, embracing flexibility, and celebrating small wins. [26:45] The Five Pillars of Health Sleep & recovery, hydration & nutrition, movement & detox, hormones & brain health, and epigenetics. [32:00] Practical Tips & Supplements Dr. Nathalie's favorite supplements, hydration strategies, and how to personalize your approach. [37:45] Resources & Where to Find Dr. Nathalie Books, playbook, and website links. [40:00] Final Thoughts The power of playfulness, small steps, and finding joy in your health journey.   About Dr. Nathalie Beauchamp: Dr. Beauchamp is a chiropractor, functional medicine practitioner, and author of "Hack Your Health Habits" and "Smart Cuts: Biohack Your Health Span." She specializes in helping high-achieving women reclaim their energy and optimize their health through integrative, real-life strategies. Find Dr. Nathalie: https://drnathaliebeauchamp.com/ Connect with Holly B.: Apply for a free Health Strategy Call with Holly to explore how you can go from flared, fatigued & burned out, to calm, stable & lit up with life again: https://tidycal.com/workwithhollyb/strategy-call   Download my Free Daily Lupus Guide & Symptom Tracker! (Applicable to all chronic health conditions.) These are the simple practices I follow daily that have given me my energy back and reduced my flares so I can pour my energy into the things that bring me joy. Try this routine for 7 days straight, and I promise you will feel the difference: https://subscribepage.io/dailyguide Follow me on Instagram for daily tips on how to thrive with an autoimmune disease: https://www.instagram.com/iamhollybeck/ If you enjoyed this episode, please rate, review, and share it with a friend who could use some encouragement on their health journey!

    48 min
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About

This podcast, as well as my Health Bridge Coaching Program, is built on the belief that when you decide to take the lead role in your own health journey, you can show up more fully in your life as a whole. Each week we dive into different aspects of health and mindset, featuring guests with unique perspectives, expertise, and vision in their fields. The more knowledge you have, the more qualified you are to take autonomy over your own body and the direction of your life as a whole. You deserve to live well and have the energy to follow your passions in life!

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