41 episodes

Welcome to The Health Code! A fun, informative, unfiltered and real podcast run by health and fitness YouTuber, Sarah's Day and professional photographer, content creator, Personal Trainer and... Sarah's boyfriend, Kurt Tilse. This dynamic duo are here to crack the code on all things health, fitness, lifestyle, relationships and building your dream career. Get ready, because they're about to reveal some serious tips, tricks and healthy hacks!

The Health Code The Health Code

    • Health & Fitness
    • 4.9, 6.5K Ratings

Welcome to The Health Code! A fun, informative, unfiltered and real podcast run by health and fitness YouTuber, Sarah's Day and professional photographer, content creator, Personal Trainer and... Sarah's boyfriend, Kurt Tilse. This dynamic duo are here to crack the code on all things health, fitness, lifestyle, relationships and building your dream career. Get ready, because they're about to reveal some serious tips, tricks and healthy hacks!

    Body Image, Diet, Training Routine & Confidence: Answering your Q's

    Body Image, Diet, Training Routine & Confidence: Answering your Q's

    Who doesn't love a juicy, personal and real Q&A!? In this weeks poddy we answer YOUR questions surrounding body image, diet, healthy eating, training routines, motivation and MORE! We open up about our struggles with the obsession to look shredded and the toll it took on our body and mind. We hope our personal experiences can help you find a sense of balance, fulfilment in your healthy and active lifestyle!

    • 55 min
    TRUE STORY: Transforming your own HEALTH & GUT! Let's talk biohacking w/ Caleb Co-Founder of Tropeaka

    TRUE STORY: Transforming your own HEALTH & GUT! Let's talk biohacking w/ Caleb Co-Founder of Tropeaka

    If you love health, wholesome food, natural remedies, functional medicine and honest chats about the journey to wellness and health, then this is the episode for you! Tonight we sat down with our good friend Caleb, the Co-founder of Tropeaka, the much loved Australian superfood and protein power brand. Caleb truly opened up to us as he reflected on his experience with terrible gut health, chronic fatigue and how he transformed his life and habits to be the energetic man he is today.
    We also chat about our new favourite term 'BIOHACKING' to find out the pretty cool meaning and tips behind this word then keep listening!

    • 1 hr 17 min
    Are you being supportive or...annoying? POWER COUPLE CHATS with John Prutti & Caroline Buchanan

    Are you being supportive or...annoying? POWER COUPLE CHATS with John Prutti & Caroline Buchanan

    Whether you're a professional athlete like todays guests or studying your nursing degree at uni, we often need to ask ourselves..."are we being a supportive partner?". To become the ultimate power couple, we must not only GIVE love and support, but receive it in return.
    Today we sit down with professional motor cross madman John Prutti and 8 x world champion and 2 x Olympian Caroline Buchanan to get to the bottom of HOW can two absolute weapons achieve their goals together...

    Instagram:
    The Health Code - https://www.instagram.com/the.healthc...
    Sarah - https://www.instagram.com/sarahs_day/...
    Kurt - https://www.instagram.com/kjtilse/?hl=en
    John Prutti - https://www.instagram.com/prutti__/
    Caroline Buchanana - https://www.instagram.com/cbuchanan68/

    • 55 min
    BEST TIPS to Becoming SUCCESSFUL + Sarahs Shopping Confession $$

    BEST TIPS to Becoming SUCCESSFUL + Sarahs Shopping Confession $$

    Welcome back to this weeks episode of the Health Code Podcast! We receive so many questions surrounding success, business, money, careers and becoming your own boss, so we thought it was only fitting to go through our TOP TIPS to becoming successful. Also... Sarah's homeware shopping addiction is out of control!

    Instagram:
    The Health Code - https://www.instagram.com/the.healthc...
    Sarah - https://www.instagram.com/sarahs_day/...
    Kurt - https://www.instagram.com/kjtilse/?hl=en

    • 52 min
    How we are dealing with social isolation & motivation | P.S Kurt is SO RUDE!

    How we are dealing with social isolation & motivation | P.S Kurt is SO RUDE!

    This is a continuation of our isolation related poddy's (see part one here https://youtu.be/WUPnPwsk6Jk ) In today's episode we talk about our own personal struggles and thoughts surrounding the current living situation.Kurt also makes it known that he's far too invested in his at home coffee making skills...

    Instagram:
    The Health Code - https://www.instagram.com/the.healthcode/?hl=en
    Sarah - https://www.instagram.com/sarahs_day/?hl=en
    Kurt - https://www.instagram.com/kjtilse/?hl=en

    • 1 hr
    Stay Happy, Healthy and Fit in Isolation | Lockdown Motivation + Funny Life Updates

    Stay Happy, Healthy and Fit in Isolation | Lockdown Motivation + Funny Life Updates

    Just like most of you, we're here enjoying each others company (aka trying not to kill each other) in social isolation. This is the perfect poddy nugget to lift your spirits and bring some light hearted humour and motivation to your day. Whether you need a kick up the butt to maintain your workout routine, eat healthy or embracing a positive mindset, we can guarantee you'll love these tips. We also spill the beans on everything that's been happening in our life lately, including a crazy story about our one year old son Fox doing the UNTHINKABLE!

    • 1 hr 14 min

Customer Reviews

4.9 out of 5
6.5K Ratings

6.5K Ratings

TOKPolshak ,

#Lifegoals

You two are the best couple and #lifegoals! But what takes the cake is the banter and the fact you can laugh with and at each other! I definitely have laughed out loud in public and gotten some looks. Love, love, love!

klaeborne (klae) ,

Best laughs in the world

The health code was one of the first health/fitness podcasts I found and quickly became attached to. Sarah and Kurt’s belly laughing at each other has become one of my favorite sounds and I find myself stifling laughs while I’m sitting at my desk at work. Also, from a typical southern American, I love their American accents. 😂 This podcast is just so much goodness all around. I get so excited when new episodes are released!

Libbi is awesome ,

Amazing!!!

Wish there was an option to rate this 10 stars because I would!! This is my absolute favorite podcast to listen to. I love each and every topic they discuss. Very motivating, refreshing, interesting and lots of fun!

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