100 episodes

Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Discover how to defy aging naturally at www.doctorjkrausend.com.

The Health Fix Dr. Jannine Krause

    • Health & Fitness
    • 5.0 • 30 Ratings

Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Discover how to defy aging naturally at www.doctorjkrausend.com.

    Ep 255: How to Train Your Nervous System to Eliminate Pain & Increase Mental Performance

    Ep 255: How to Train Your Nervous System to Eliminate Pain & Increase Mental Performance

    Do you feel like you're stuck in fight or flight mode? Or do you have muscles that are so tense nothing seems to relax them?  Did you know you can train your nervous system to decrease pain, relieve muscle tension, stop binge eating and reduce stress? In this episode of The Health Fix Podcast Dr. Jannine Krause interviews Elisabeth Kristof, the founder of Brain-Based Wellness on how to train your nervous system to feel safe in it's surroundings thus reducing overall threat perception.
    What You’ll Learn In Today’s Episode:
    How old injuries can interfere with your stress levels Why your nervous system needs to feel safe to decrease stress, chronic pain and more Why frozen shoulder could be a sign of a stressed out nervous system How binge eating is connected to nervous system imbalances Want to learn more about Elizabeth Kristof - Check out her website - Brain Based-Wellness

    • 40 min
    Ep 254: Have You Unlocked the Wisdom of Your Conscience Mind?

    Ep 254: Have You Unlocked the Wisdom of Your Conscience Mind?

    Do you find yourself repeating the same mistakes with trying to get healthy, stay fit, create & maintain relationships?  Noticing that you seem to keep falling victim to your own self sabotage? Chances are you're listening to one of the wrong voices in your head. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Leonard Pearlmutter on his new book, Your Conscience and what it takes to unlock limitless wisdom & creativity to solve your biggest challenges. 
    What You'll Learn In This Episode:
    How to interpret the 4 voices in your head Why you're prone to self sabotage How to train yourself to focus on your conscious mind Why you can't seem to get unstuck Want to learn more about Leonard and his book?  Click HERE

    • 44 min
    Ep 253: Why Your Breathing, TMJ, Migraines, Sleep Apnea & Chronic Pain are Connected

    Ep 253: Why Your Breathing, TMJ, Migraines, Sleep Apnea & Chronic Pain are Connected

    Did you know that the shape of your oral cavity & throat region can dictate how well you sleep, how much pain you have & your quality of life? And did you know that hormone levels can change your pain tolerance?  How you breathe has a direct effect on your nervous system & can lead to multiple common chronic issues such as TMJ pain, migraines, sleep apnea & systemic pain. Dr. Dave Shirazi is a board certified dentist who specializes in sleep & pain medicine. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Dave Shirazi on interventions and treatments for sleep apnea, TMJ, snoring, migraines & chronic pain.
    What You’ll Learn In This Episode:
    How acupuncture helps with TMJ & sleep disorders How oral appliances combined with acupuncture stop the cycle of pain in TMJ Centrally sensitized pain & connection to referred & chronic pain Alternatives to CPAP machines How myofunctional therapy trains your tongue & airway to improve breathing Check out Dr. Dave's Podcast - The Bite Breathe & Balance Podcast as well as his Google Talks

    • 53 min
    Ep 252: How to Master Life

    Ep 252: How to Master Life

    Have you been on a mission to master your life?  Wouldn't it be nice if you were born with a manual that told you how to troubleshoot all of life's twists & turns?  Well the good news is, you were born with the blueprint & knowledge already. But how do you tap into that knowledge to create your own manual?  Turns out you have to evaluate & study yourself. While that may sound daunting, Sherry Fernandez has created a book to simplify the process of mastering your life in her new book, Life Mastery. In this episode of The Health Fix Podcast, Sherry Fernandez shares how she helps clients create their manual to master their own lives. 
    What You'll Learn In This Podcast:
    - How to get to know yourself & your potential
    - Why asking yourself questions about everything you do is key
    - Why wanting to be successful & make lots of money is a good driver for mastery
    - How to get started mastering your life today
    Want to learn more about Sherry and her book?  Check out her website - HERE!

    • 37 min
    Ep 251: How to Help Offset the Effects of Electro Magnetic Frequencies on Your Body

    Ep 251: How to Help Offset the Effects of Electro Magnetic Frequencies on Your Body

    Did you know that electro magnetic frequencies are inundating your body 24/7?  EMFs have the potential to change the ion balance within your body causing you to feel fatigued, sick, in pain and struggle to recover from workouts & the day’s stressors. The good news is there are ways to block and offset EMF exposure so that the effects of EMF do not affect your health.  In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Justin Frandson an athleticism performance coach, author & owner of EMF rocks who is showing how you can use EMF grounding rocks against man-made electricity and EMFs to optimize your sleep and health. 
    What You’ll Learn In Today’s Episode:
    How to use the EMF Rocks How 5G is slowly degrading your health How to offset EMFs from your wearable technology Why it’s crucial to block EMFs to improve your sleep

    • 37 min
    Ep 250: How to Mentally Train Yourself to Bypass Your Own Limits

    Ep 250: How to Mentally Train Yourself to Bypass Your Own Limits

    Have you found that you keep repeating the same mistakes over and over again while trying to set healthy lifestyle routines?  Or are you on and off diets all the time?  Either way you’re not alone and research has found that the key to success lies in your thought patterns.  In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Christian Elliott on how he helps clients rewire their thought processes to bypass subconscious limits holding them back from transforming their health. 
    What You’ll Learn In Today’s Episode:
    How your mind interferes with your ability to get healthy Why you are the only one that limits your potential Why your thoughts have the ability to limit you How to start rewiring your thoughts by questioning your behavior

    • 40 min

Customer Reviews

5.0 out of 5
30 Ratings

30 Ratings

Nail lady45 ,

Avid listener

Great podcast full of a ton of knowledge!

KBoone04 ,

Informative, educated, entertaining

I have really been enjoying the information that dr Krause has been sharing! I love that she’s open to research, new technology/therapies. Please listen, you won’t regret it!

Katie Joy B. ,

A Wellness Wonderland!

Jannine and her incredibly knowledgeable guests cover everything in the wide world of wellness, but in a fun, educational, and apporachable way that everyone can understand and enjoy! You’ll get tons of actionable advice and tangible tips, but you’ll also get heaps of inspiration from truly engaging individuals that genuinely want to help others. Thanks so much for putting out such a spectacular show Jannine - keep up the great work!

Top Podcasts In Health & Fitness

Listeners Also Subscribed To