The Health, Healing, and Happiness Podcast

Stephanie Wilkinson
  • 5.0 (8)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Welcome to The Health, Healing & Happiness Podcast, where natural wellness meets real, imperfect life. Here, we explore the art and science of living well through honest conversation, curiosity, and connection. Each episode blends grounded education with personal experience and meaningful dialogue about holistic practices, emotional resilience, self-care, community, purpose, and the role natural products can play along the way. This is not a space for perfection or performance. It's a return to what's real, the quiet strength of human nature, the wisdom of our bodies, and the shared experiences that remind us we're all still learning how to thrive. Rooted in the belief that wellness should be simple, accessible, and deeply human, The Health, Healing & Happiness Podcast invites you to pause, learn, and reconnect with what makes life feel whole. Because health is more than a habit. Healing is a journey. And happiness is something we create together.

  1. 4D AGO

    HHH - Can laziness be productive and meaningful?

    Laziness often carries a negative connotation and can bring shame to our thoughts, especially when we genuinely need time to disconnect and regulate our body and mind. In today's episode, Jenn delves into the concept of laziness and its connection to productivity and recovery. Regular check-ins can help us reframe our approach to scheduled laziness for recovery and manage life's challenges. Burnout is a common issue for many of us, and it's not always tied to employment. Recognizing the triggers and symptoms of burnout before it becomes severe can help us shift our mindset to prioritize productive laziness. Consider how laziness can be a beneficial part of your recovery process. Try one of the suggestions in the episode or come up with your own and share it with us at hhh@jadebloom.com.

    28 min

  2. FEB 2

    HHH - Redefining Happiness in a World Obsessed With Positivity

    What if happiness isn't something you chase, fix, or force—but a relationship you build? In this episode of Health, Healing & Happiness, we explore a radically kinder perspective on happiness, one that moves beyond toxic positivity and constant pressure to "feel good." Together, we unpack why chasing happiness often backfires, how social expectations shape our emotional lives, and what it means to stay connected to yourself through the full spectrum of emotions. This grounded conversation reframes happiness as alignment, contentment, and self-relationship rather than a fleeting mood or external achievement. We talk about emotional honesty, nervous system health, the cost of masking, and why being present with sadness, fatigue, or overwhelm does not mean you are failing. If you've ever felt exhausted by the pressure to be happy, this episode offers a more sustainable, compassionate approach to emotional wellness—one rooted in self-trust, self-kindness, and long-term well-being.

    24 min

  3. JAN 23

    HHH - Beginner's Guide to Natural Living

    What does it really mean to "go natural" in a world full of greenwashing, marketing buzzwords, and unrealistic expectations? In this episode of Health, Healing & Happiness, we sit down for an honest, grounded conversation about switching to natural products in a way that is intentional, sustainable, and realistic. This is not about fear, extremes, or throwing everything out overnight. It is about learning to ask better questions, understand ingredient transparency, and make small changes that support your health, your home, and your nervous system over time. We explore what "natural" actually means, how marketing terms like natural flavors can be misleading, and why cumulative exposure matters when it comes to skincare, cleaning products, food, and the environment we live in every day. From eczema and headaches to hormone disruption and sensitivities, this episode highlights why many people start making natural switches and how to do it without overwhelm. If you're curious about natural living, clean ingredients, essential oils, or reducing chemical exposure in a practical way, this episode will help you feel informed, empowered, and less alone in the process. Use code "teeth" at checkout on jadebloom.com to get 50% off toothpaste.

    29 min

  4. JAN 16

    HHH - Mindfulness That Actually Fits Real Life: Stress, Sleep, and Slowing Down

    Mindfulness, Sleep, and Slowing Down in a Busy World In this episode of Health, Healing & Happiness, we explore what mindfulness actually looks like in real life, beyond meditation apps and perfectionist routines. Together, we unpack how mindfulness supports emotional regulation, stress management, and better sleep, and why noticing more often matters more than doing more. The conversation covers practical mindfulness tools you can use throughout the day, including micro-moments of awareness, sensory grounding, body scans, and intentional pauses. We also dive into the powerful connection between mindfulness and sleep, sharing realistic sleep hygiene tips, nighttime routines, and ways to calm a racing mind without pressure or shame. This episode is for anyone who feels overwhelmed, overstimulated, or stuck in constant motion and wants simple, doable ways to slow down, feel more present, and support their nervous system naturally.

    34 min

  5. JAN 10

    HHH - Choosing Intention Over Reaction

    In this episode, the hosts of Health, Healing & Happiness explore intention as a grounding practice for the new year. Instead of focusing on rigid goals or resolutions, they discuss intention as a way to align everyday choices around time, energy, communication, and connection. The conversation covers how unspoken intentions create confusion, how assuming good intent can calm the nervous system, and how creating space allows alignment to unfold naturally rather than forcefully.

    17 min

  6. JAN 2

    HHH - New Year's Intentions

    What if this year isn't about reinventing yourself… but returning to what matters? Today on Health, Healing, and Happiness, we're choosing intentions over resolutions—and focusing on the process, not perfection. We talk about celebrating the journey, building self-trust through tiny changes, and creating a New Year approach that feels supportive instead of punishing.

    26 min

  7. 12/26/2025

    HHH - What if you don't need fixing?

    What if healing isn't about fixing yourself at all?In this episode of Health, Healing & Happiness, we explore one of the most deeply ingrained beliefs in modern wellness culture: the idea that something is wrong with you and needs to be repaired. Together, we unpack how social media, marketing, and self-improvement culture quietly reinforce a sense of not-enoughness, even when we're doing "all the right things." This conversation dives into the difference between learning and repairing, curiosity versus judgment, and why over-efforting in healing can actually keep us stuck. We talk about nervous system awareness, core beliefs, therapy, self-worth, and the quiet power of simplifying life instead of constantly optimizing it. This episode is an invitation to step out of the cycle of fixing, measuring, and proving and into a more grounded relationship with yourself. No action items. Nothing to solve. Just permission to rest, reflect, and remember that you are already whole.

    24 min

  8. 12/25/2025

    HHH - 60-second guided meditation

    For a quick reset during your day. Whether the holidays are busy or you just need a moment to breathe, tune in with Steph during this quick 60-second breathing exercise.

    3 min
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5
out of 5
8 Ratings

About

Welcome to The Health, Healing & Happiness Podcast, where natural wellness meets real, imperfect life. Here, we explore the art and science of living well through honest conversation, curiosity, and connection. Each episode blends grounded education with personal experience and meaningful dialogue about holistic practices, emotional resilience, self-care, community, purpose, and the role natural products can play along the way. This is not a space for perfection or performance. It's a return to what's real, the quiet strength of human nature, the wisdom of our bodies, and the shared experiences that remind us we're all still learning how to thrive. Rooted in the belief that wellness should be simple, accessible, and deeply human, The Health, Healing & Happiness Podcast invites you to pause, learn, and reconnect with what makes life feel whole. Because health is more than a habit. Healing is a journey. And happiness is something we create together.

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