41 episodes

You wanna lose weight, gain energy, and feel better than ever, but you’re too confused by all of the mixed messages and bullsh*t out there. What works? What doesn’t? And why does it seem like you need a master’s degree to figure it out?? Ugh!! Rest assured—you’re in the right place! I’m Brooke Simonson, Nutritionist and host of the The Health Investment Podcast. Each episode, my goal is to share nutrition/health tips, tricks ’n habits that ACTUALLY work so that you can look & feel your best—without any stress or BS! Health is the *ultimate* wealth, so hit “subscribe” to start making the most important investment you’ll ever make: The Health Investment!

The Health Investment Podcast with Brooke Simonson Brooke Simonson

    • Nutrition
    • 5.0, 39 Ratings

You wanna lose weight, gain energy, and feel better than ever, but you’re too confused by all of the mixed messages and bullsh*t out there. What works? What doesn’t? And why does it seem like you need a master’s degree to figure it out?? Ugh!! Rest assured—you’re in the right place! I’m Brooke Simonson, Nutritionist and host of the The Health Investment Podcast. Each episode, my goal is to share nutrition/health tips, tricks ’n habits that ACTUALLY work so that you can look & feel your best—without any stress or BS! Health is the *ultimate* wealth, so hit “subscribe” to start making the most important investment you’ll ever make: The Health Investment!

    Regenerative Agriculture: What It Is & Why It's Healthy For The Planet + People! | Tim LaSalle, PhD

    Regenerative Agriculture: What It Is & Why It's Healthy For The Planet + People! | Tim LaSalle, PhD

    Episode 41 | Wanting to interview someone about regenerative agriculture, I scoured the ol’ Internet. I hoped to find someone *kinda* cool to interview but ended up finding THE coolest, nicest expert: Tim LaSalle, PhD! Dr. LaSalle’s #1 hope is for our food system to transform into one that’s regenerative, meaning it'll be able to mitigate climate change by sequestering 100% of the current emissions. If you’re wondering how to eat in a way that supports and protects the environment—and I certainly hope you are!—this episode is gonna be right up your alley. Enjoy!

    • 50 min
    Mindset Matters WAY More Than You Think | Shawn Mynar

    Mindset Matters WAY More Than You Think | Shawn Mynar

    Episode 40 | Shawn Mynar is a nutritionist, mindset expert, podcaster, online educator, and entrepreneur with a passion for empowering women to live the life of their dreams. Using a holistic, intuitive approach to wellness plus the energetic power of her thoughts, emotions, and actions, Shawn was able to go from a rock bottom low into her dream life full of health, love, success, and freedom. I know the insights she shares about the power of our thoughts + mindset are gonna blow your mind! Enjoy!!

    • 47 min
    Realistic Weight Loss Tips From A Registered Dietician | Emily Timm

    Realistic Weight Loss Tips From A Registered Dietician | Emily Timm

    Episode 39 | Emily is a Registered Dietitian and Certified Diabetes Care and Education Specialist with a Board Certification in Advanced Diabetes Management. She's been a Dietitian for over 7 years and has spent 5 of those years working specifically with endocrine conditions and weight management. In the episode, Emily shares two of her favorite dietary patterns for weight loss, healthy grocery shopping tips, her top recommendations for anyone wanting to *sustain* weight loss long-term...and more! Enjoy!!

    • 44 min
    How To Break Up With Sugar & Find Food Freedom | Molly Carmel

    How To Break Up With Sugar & Find Food Freedom | Molly Carmel

    Episode 38 | After battling an eating disorder for over 20 years and finding no solution in available treatment, Molly Carmel has made it her life’s mission to help people find a sustainable solution to the battle of obesity and related eating disorders. Author of the book Breaking Up With Sugar, Molly has so many insightful, wise thoughts to share. She's also a ton of fun! I know you're gonna love this episode—ENJOY!

    • 49 min
    How To Prevent Alzheimer's & Dementia Through Food | Dr. Annie Fenn

    How To Prevent Alzheimer's & Dementia Through Food | Dr. Annie Fenn

    Episode 37 | Dr. Annie Fenn is on a mission to wipe out Alzheimer’s one brain healthy recipe at a time! After practicing medicine for more than 20 years, she realized that helping people change what they eat was more effective at improving health than prescribing pills or procedures. She traded her stethoscope for an apron and went back to school to study culinary arts. I asked Dr. Fenn dozens of questions about Alzheimer's, foods TO eat, and foods NOT to eat. Enjoy!

    • 55 min
    An Obesity Specialist's Take On Weight Loss/Maintenance | Dr. Richa Mittal

    An Obesity Specialist's Take On Weight Loss/Maintenance | Dr. Richa Mittal

    Episode 36 | Today's guest, Dr. Richa Mittal, is the Founder and Medical Director of Radiant Health Weight Loss and Wellness in Frisco, Texas. In our conversation, she shares her thoughts on keto/low-carb diets, intermittent fasting, the best foods to eat, weight loss myths and misconceptions...and more! Enjoy!!

    • 58 min

Customer Reviews

5.0 out of 5
39 Ratings

39 Ratings

Hamburgler222 ,

Refreshing Podcast about Health

Brooke has a refreshing way of explaining health and the people she interviews bring a fantastic perspective on topics I have always wondered about. I am officially making the Health Investment!

Clarisse Gomez ,

Awesome Podcast!!!

Brooke, host of The Health Investment Podcast, highlights all aspects of nutrition and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

gissyluvsdollas ,

Amazing Recommendation, Thanks Nicole

My friend Nicole recommended this podcast. I’ve been in a rut since the beginning of the quarantine and even though I am only a few episodes in, I’m so glad I found it! Brooke has an amazing voice I enjoy the range of topic she covers.

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