The Health Movement

Derek and Tim

Welcome to The Health Movement Podcast, your ultimate destination for all things fitness, nutrition, and recovery. Hosted by Tim and Derek, this podcast is dedicated to helping you transform your lifestyle and achieve optimal health. Join us as we continue to transform our lives, giving you everything we learn along the way!

  1. 3D AGO

    074 - The Real Reason You're Always Hungry

    Is your metabolism broken? Are GLP-1 drugs the answer, or is the real solution something far simpler and far more powerful? In today’s episode, we uncover the truth about why you're always hungry, why fat loss feels impossible, and why millions of people are unknowingly trapped in insulin resistance, the silent force driving cravings, weight gain, low energy, and metabolic decline. My guest, Joe Orton, better known online as Yerba Joe Mate, has helped millions understand the real science behind hunger, insulin, and blood sugar. After watching his wife struggle for over 25 years with anxiety, gut issues, cravings, and hormonal imbalance, Joe discovered a simple, evidence-based protocol that transformed her health without medications, intense dieting, or complicated routines. Reference: In this conversation, Joe breaks down: – Why GLP-1 drugs like Ozempic and Wegovy help you lose weight but cost you muscle and bone – The truth about insulin resistance and why it affects up to 9 out of 10 adults – How “food order” can reduce glucose spikes dramatically – What fasting actually does inside the body and why autophagy matters – Why ketones shift your brain and energy levels – How Big Food designs meals to keep you addicted – What a 96-hour fast does to hunger, cravings, and metabolism – The simplest daily habits to regain control of your energy and appetite This is not a diet conversation. This is a blueprint for metabolic freedom. If you’ve ever wondered why you are always hungry, why weight loss feels impossible, or why cravings dominate your day, this episode will finally give you clarity. CHAPTERS 00:00 Intro 01:22 Joe’s global story (Australia, Dubai, and the United States) 04:03 Why our health continues to decline 04:45 Joe’s wife’s 25-year struggle with metabolic dysfunction 06:37 The protocol: fasting, yerba mate, fiber, and food order 09:52 Big Food and Big Pharma and why people stay sick 10:51 Joe’s viral Big Mac experiment 12:21 Comparing U.S. food quality to other countries 14:09 Easy, realistic food swaps 17:05 Food order and how it affects blood sugar 18:30 Protein and fiber and their impact on glucose 19:25 Why every person, especially women, needs more muscle 21:45 The real dangers of GLP-1 drugs and rapid weight loss 24:49 Slow fat loss vs. fast shortcuts 25:03 What autophagy is and why it matters 26:49 Joe’s experience with a 96-hour fast 31:04 How to properly break a fast 34:24 The mindset behind cravings and discipline 37:00 Understanding metabolic flexibility 41:24 The simplest habit that changes everything: eliminating snacking 42:30 Where to follow Joe 43:00 Closing FOLLOW JOE Instagram: https://www.instagram.com/yerbajoemate/ FOLLOW DEREK Instagram: https://www.instagram.com/derek.josephs/ JOIN THE HEALTH MOVEMENT Subscribe to The Health Movement Podcast: https://www.youtube.com/@healthmovementpodcast Join our community: https://healthmovement.us

    43 min

  2. NOV 24

    How to Build Energy, Reduce Stress & Rewire Your Habits — Holistic Health 101

    Most people think “holistic health” is mystical. This episode proves it’s the opposite — it’s practical, scientific, and rooted in how your body actually works. In Episode 073, Derek sits down with Ketty and Markus, the co-founders of The Energy Lab, to break down the body-first approach that has helped countless people improve their energy, stress, mobility, and performance. Ketty shares how her struggle with binge eating and emotional eating led her into behavioral nutrition, while Markus explains how burnout pushed him into yoga, somatics, and breathwork — discovering firsthand that movement, breath, and stress physiology are deeply connected. You’ll learn the real version of the Mediterranean diet, how breathwork activates OR calms the nervous system, and why joint pain, fatigue, and low motivation often come from years of stored stress. In this episode: • Why “holistic” actually means “whole,” not mystical • How movement, breath, and somatics improve performance • The problem with perfection-based health • How to listen to your body’s cues • Why the Mediterranean diet still leads longevity research • How to build energy and consistency sustainably Chapters: 00:00 — Welcome + Disclaimer 00:35 — Meet Ketty & Markus 00:54 — Ketty’s story: binge eating → nutrition coaching 03:10 — Starting The Energy Lab 04:24 — Markus’ story: burnout → yoga → holistic fitness 07:14 — What “holistic” actually means 10:24 — Why the body-first approach works 11:36 — Breathwork: connection & performance 13:18 — Somatics for stress OR activation 15:31 — How breath influences athletic performance 16:29 — Movement → mental performance 18:58 — Learning from cultures around the world 23:12 — Why people struggle with nutrition habits 26:29 — The Energy Lab “experiment-first” philosophy 29:03 — Mediterranean diet explained properly 31:08 — Listening to your body's internal cues 33:08 — Joint pain & stored stress 35:35 — Derek’s Achilles injury story 36:00 — Sleep & stress 36:53 — Mediterranean diet: real version vs modern version 42:15 — How Ketty & Markus eat day-to-day 45:12 — Imperfection > perfection 47:00 — Consistency & small actions 47:54 — Follow & connect with Ketty and Markus  Follow the Guests: https://www.theenergylab.co/ https://www.youtube.com/@theenergylab https://www.instagram.com/theenergylab.co/ https://www.instagram.com/markus.moves/ https://www.instagram.com/ketty_in_sicily/ https://www.linkedin.com/in/wellnesscoachketty/ CTAs: Subscribe to The Health Movement Podcast — youtube.com/@HealthMovementPodcast Join our community: https://healthmovement.us

    50 min

  3. NOV 17

    072 - Endurance, Loss, and the Power of Discipline — Katie Van Doren Returns - The Health Movement Podcast

    In Episode 072 of The Health Movement Podcast, host Derek O’Riorden welcomes back endurance athlete and mindset coach Katie Van Doren — who was deep into a 20-week Half Ironman training block when life threw her two brutal curveballs: the sudden loss of her father and a mid-race medical emergency. What followed was a transformation not just in training — but in how she leads, parents, coaches men, and manages setbacks. From chasing structure to build resilience, to empowering men through vulnerability and routine, Katie unpacks what it means to come back stronger when your original plan collapses. 💬 “If I fail, it’ll never be because of effort. It’ll be my health. That’s it.” In this powerful conversation, Katie shares:  ✅ How structure, discipline, and history helped her train for Ironman  ✅ What she learned from her father’s 350+ race legacy  ✅ The brutal leg cramps that led to a 911 call and medical insight  ✅ How she helps men shift identity through emotional strength  ✅ Why fitness after 40 is as much about mindset as mechanics If you’ve ever felt off-track or wondered how to start over — this episode is for you. 🕒 Chapters 00:00 – Thank you to the audience + intro 01:40 – Katie returns: from guest to friend 02:36 – 20 weeks of Ironman training 05:30 – Why structured planning matters 07:21 – Her father’s 350+ race legacy 09:36 – Training alone vs. finding community 11:47 – Involving her kids in Ironman prep 12:28 – Health scare + what cramping revealed 14:39 – Adjusting for longevity and recovery 17:08 – Katie’s next big races: Ironman Texas & Escape from Alcatraz 20:08 – How she talks to her kids about sacrifice 22:15 – Divorce, leadership & the masculine role 26:07 – Coaching men through growth and shame 31:01 – High-value habits & emotional resilience 34:57 – Derek’s “100-Hour Rule” + growth through practice 38:19 – Starting Kung Fu at 40: modeling learning 44:24 – Longevity is the ROI of health 49:19 – Birthday reflections and daily gratitude 51:41 – How to follow Katie 🌐 Connect with Katie Van Doren Coaching Platform: https://www.patreon.com/TheGuysGirl Instagram: https://www.instagram.com/thekvdlifestyle 🎧 Listen on Spotify or Apple Podcasts  📺 Subscribe to The Health Movement Podcast — youtube.com/@HealthMovementPodcast 📩 Join our community: https://healthmovement.us Zwift Bike Training: https://www.zwift.com/ Escape from Alcatraz Triathlon: https://www.escapealcatraztri.com/

    54 min

  4. NOV 10

    071 — From Portland to Portland: How Darlene Wilson Pedaled 3,800 Miles and Found Herself Again

    In Episode 71 of The Health Movement Podcast, host Derek O’Riorden sits down with Darlene Wilson — a mom, wife, and endurance athlete who cycled 3,800 miles from Portland, Oregon to Portland, Maine across 15 states in just 48 days. What began as an idea for a short bike vacation turned into the journey of a lifetime. After losing her job, Darlene said yes to the cross-country challenge she couldn’t get out of her heart. Over 3,800 miles and 155,000 feet of climbing, she discovered that endurance isn’t just about fitness — it’s about mindset, purpose, and learning what you can (and can’t) control. 💬 “You can’t control the weather or the terrain — but you can control your rest, pacing, fueling, and hydration.” In this powerful conversation, Darlene shares: ✅ How she trained for the 48-day ride across America ✅ The “four things” that kept her moving forward ✅ What the Japanese philosophy of Misogi taught her about challenge ✅ The mental battle of endurance — and how David Goggins’ words fueled her climb ✅ Why The Muppet Movie became her unexpected theme song If you’ve ever wondered what’s waiting on the other side of fear — this episode will show you how powerful it can be to say yes to your next big challenge. 🕒 Chapters 00:00 – Intro & disclaimer 01:10 – Darlene’s background and career shift 04:00 – From running mom to triathlete 10:50 – The idea: Portland to Portland cycling trip 16:00 – Saying yes to the challenge 18:00 – Training for 3,800 miles 24:00 – Overcoming physical struggles 31:00 – Riding in honor of her sister-in-law 35:00 – The Misogi mindset: one big challenge each year 38:00 – The four things you can control 49:10 – The Muppet Movie inspiration 51:20 – How to follow Darlene 🌐 Connect with Darlene Wilson Website: https://justalittledab.com/ Instagram: https://www.instagram.com/justalittledab/ 🎧 Listen on Spotify or Apple Podcasts 📺 Subscribe to The Health Movement Podcast — youtube.com/@HealthMovementPodcast 📩 Join our community: https://healthmovement.us

    53 min

  5. NOV 3

    070 — Building the Midwest Calisthenics Movement - The Health Movement Podcast

    Three cities, one mission: unity through movement. In this episode, Derek talks with Sean (Cleveland's All Muscle Service), Dae (Detroit Barcode), and Slim (Chicago’s Move At Your Own Pace) — the trio helping to lead a grassroots explosion of calisthenics across the Midwest. What began as casual park workouts has grown into regional meetups, friendly competitions, and a brotherhood built on accountability, respect, and consistency. From 90-second muscle-up battles to 5,000-push-up months, these athletes prove that fitness doesn’t need a gym or ego — just commitment. They share how they built their teams, the mindset behind their discipline, and why “iron sharpens iron” is more than a motto — it’s a lifestyle. Takeaways: ✅ Community beats competition — rivalry can unite people. ✅ Push-ups, pull-ups, and consistency build true strength. ✅ Calisthenics is accessible anywhere — no excuses. ✅ Nutrition balance matters, but mindset matters more. ✅ Midwest Calisthenics is on the rise (next meetup: Nov 15 at Burnham Park, Chicago). Guest Bios Sean (https://www.instagram.com/sean.bodberi/) — Cleveland-based athlete, founding member of All Muscle Service. Known for his 6'5" frame and precision form, Sean uses calisthenics to promote functional strength, endurance, and community wellness. Dae (https://www.instagram.com/fit_alldae/) — Detroit Barcode co-founder. Focuses on character, attitude, and personality (“CAP”) as pillars of fitness. Promotes fitness progression through positive competition. Slim (https://www.instagram.com/slimthagod__22/) — Chicago coach emphasizing consistency, inclusivity, and fun in fitness. His “move at your own pace” philosophy empowers beginners to start anywhere. Resources/Links Mentioned Detroit Barcode — https://www.instagram.com/detroitbarcode/All Muscle Service — https://www.instagram.com/allmuscleservice/Move At Your Own Pace — https://www.instagram.com/mayop__/Midwest Calisthenics Meetup — Nov 15 @ Burnham Park, Chicago🎧 Listen to the full episode on YouTube: https://www.youtube.com/@HealthMovementPodcast or any podcast platformJoin our newsletter: https://healthmovement.usNeed help with your nutrition? https://doriorden.herbalife.com/en-us/uChapter Timestamps 00:00 – Intro & disclaimer  01:00 – How Sean, Dae & Slim met  03:00 – The birth of Midwest Calisthenics  06:00 – Brotherhood over ego  09:00 – “Iron Sharpens Iron” mindset  13:00 – How the competition works  15:00 – Five-city expansion plans  19:00 – Nutrition and discipline  23:00 – Finding confidence through consistency  26:00 – Starting calisthenics at any age  30:00 – Push-up and rep challenges  34:00 – Women in calisthenics  36:00 – How to connect & join the movement

    40 min

  6. OCT 27

    069 - From Plane Crash to Powerhouse: Coach Tiffany on Rebuilding Through Fitness - The Health Movement Podcast

    In Episode 069 of The Health Movement Podcast, host Derek sits down with Coach Tiffany—a personal trainer, mindset coach, and bodybuilding judge from Wales—whose journey from trauma to transformation redefines what true strength means. At just 17, Tiffany survived a plane crash that left her shaken, fearful, and struggling to feel safe in her own body. When therapy alone wasn’t enough, she turned to the gym—not for vanity, but for control, confidence, and healing. That 20-minute act of courage became the foundation for a 20-year career helping women rewrite the stories they tell themselves. Today, she blends training and mindset work to help clients build strength that lasts—both mentally and physically. From conquering fear to finding self-trust, Tiffany proves that showing up—even at 60%—still counts as 100%. In this episode, you’ll hear:  ✅ How Tiffany turned trauma into purpose through fitness  ✅ Why mindset matters more than motivation  ✅ The truth about “failure” and why it’s proof you’re trying  ✅ How to silence self-doubt and show up anyway  ✅ Why confidence is built—not bought 🎧 Listen to the full episode on YouTube: https://www.youtube.com/@HealthMovementPodcast or any podcast platform 📸 Follow Coach Tiffany on Instagram: https://www.instagram.com/tntraining/ and TikTok: https://www.tiktok.com/@tntraining1 📩 Join our newsletter: https://healthmovement.us 🥗 Need help with your nutrition? https://doriorden.herbalife.com/en-us/u

    43 min

  7. OCT 20

    Episode 068 — Jayne Baker: How Holistic Health, Quantum Energy, and Gut Balance Reconnect Mind, Body, and Spirit

    In Episode 068 of The Health Movement Podcast, host Derek O’Riorden sits down with holistic lifestyle consultant Jayne Baker — a mind-body-spirit coach whose 80-pound transformation began not in the gym, but in the gut. After years of digestive pain and five prescriptions, Jayne discovered the power of enzymes, pH balance, and vibrational energy to heal her body from the inside out. Nearly two decades later, she’s helping others do the same — teaching how food, thought, and frequency shape every layer of health. From gut health to quantum physics, Jayne explains how digestion, mindset, and energy intertwine — and how balance begins with awareness. In this episode, you’ll hear: ✅ How undigested food leads to toxicity and fatigue ✅ Why balancing body pH boosts energy and longevity ✅ The Blue Zones’ secrets to living 100+ years ✅ How mindset and observation shape physical reality ✅ Why small, mindful changes compound into massive results 🎧 Listen to the full episode on YouTube: https://www.youtube.com/@HealthMovementPodcast or any podcast platform 📸 Follow Jayne on Instagram: https://www.instagram.com/breakyourinertia/ 📩 Join our newsletter: https://healthmovement.us 🥗 Need help with your nutrition? https://doriorden.herbalife.com/en-us/u

    39 min

  8. OCT 13

    067 - Beyond the Scale: Mikail Jenkins on Muscle, Mindset, and Motherhood

    In Episode 067 of The Health Movement Podcast, host Derek sits down with fitness coach and CrossFit competitor Mikail Jenkins, a mom of two whose journey from crash diets to 5 A.M. strength sessions has inspired countless women. A required college CrossFit class changed everything for Mikail, helping her trade calorie restriction for muscle-building, confidence, and a new identity rooted in strength—not a number on the scale. Today, she coaches others through the same transformation, emphasizing consistency, mindset, and body composition over short-term gimmicks. From late-night mom guilt to early-morning wins, Mikail explains how lifting changed not just her body—but her motherhood, career, and purpose. In this episode, you’ll hear: ✅ Why body composition matters more than scale weight ✅ The truth about under-eating, metabolism, and fat loss ✅ How motherhood inspired a more sustainable mindset ✅ Why small habits beat big overhauls every time ✅ What makes a good coach (and client transformation) last 🎧 Listen to the full episode on YouTube: https://www.youtube.com/@HealthMovementPodcast or any podcast platform 📸 Follow Mikail on Instagram: https://www.instagram.com/mikail33/ 📩 Join our newsletter: https://healthmovement.us 🥗 Need help with your nutrition? https://doriorden.herbalife.com/en-us/u

    38 min
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Ratings & Reviews

5
out of 5
6 Ratings

About

Welcome to The Health Movement Podcast, your ultimate destination for all things fitness, nutrition, and recovery. Hosted by Tim and Derek, this podcast is dedicated to helping you transform your lifestyle and achieve optimal health. Join us as we continue to transform our lives, giving you everything we learn along the way!

Information

  • Creator
    Derek and Tim
  • Years Active
    2024 - 2025
  • Episodes
    74
  • Rating
    Explicit
  • Copyright
    © 2025 The Health Movement
  • Show Website
    The Health Movement

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