28 episodes

Are you ready to explore the possibilities and freedom that come from better health on all levels? Join Stephanie Solaris as she helps you fix what you know can be better so that you can create the life that you desire.

The Health, Possibility & Freedom Podcast with Stephanie Solaris Stephanie Solaris

    • Health & Fitness
    • 5.0 • 9 Ratings

Are you ready to explore the possibilities and freedom that come from better health on all levels? Join Stephanie Solaris as she helps you fix what you know can be better so that you can create the life that you desire.

    How to Journey Back to Health: Guest Episode with Sylvia

    How to Journey Back to Health: Guest Episode with Sylvia

    If you're looking for motivation, then this episode is IT! Join me and listen to Sylvia's journey back to health after overcoming many obstacles, both physical and mental.
    Trust me when I say YOU can get yourself back on track - because if Sylvia can, YOU CAN TOO!
     

    • 29 min
    How to Maintain Your Results After Finishing a Cleanse

    How to Maintain Your Results After Finishing a Cleanse

    Ending a cleanse or a detox program can be an emotional experience – you've just gone through an incredible journey, and have accomplished SO much!
    You’re feeling lighter, clearer, and are likely feeling less aches and pains than before. 
    But how do you keep that feeling going and continue on your health journey? Join us and learn how to maintain those results post-cleanse.

    • 16 min
    How To Calm Our Busy Minds

    How To Calm Our Busy Minds

    In this episode, we’re going to look at ways to help calm our busy minds and feel more relaxed. Easier said than done though - am I right?
    If you have trouble switching off at the end of the day, then this podcast is for you!

    • 15 min
    3 Generations of Food Loggers

    3 Generations of Food Loggers

    On this episode, I have 3 amazing Solaris Whole Health clients join me to discuss the act of writing in a food journal - or as we call it, logging.
    Love it or hate, these women really get into the benefits of it, and provide you with some valuable and practical tips on how to fit it into your busy life. 

    • 36 min
    The Benefits of Logging Your Food

    The Benefits of Logging Your Food

    Let's get excited .... about logging your foods! I get it, sometimes this can be challenging - some of us would even consider this a chore.
    But whether you’re trying to lose weight or just trying to eat healthier, keeping a food journal can help you make positive changes.  Come learn some tips and tricks to make this an enjoyable process!

    • 23 min
    Introduction to Body Buddy

    Introduction to Body Buddy

    In today's episode, we introduce you to the concept of having a “body buddy.”
    We’ll talk about the benefits of having a body buddy, and how they can support you when doing something as personal as a cleanse.
    Why are they so important? Because we’ve all encountered those people that respond to things that we’re doing with negativity or disbelief - and THAT'S when your body buddy can step in to save the day!

    • 19 min

Customer Reviews

5.0 out of 5
9 Ratings

9 Ratings

Elaine Liona Lamagna ,

Always learning something new.

Stephanie constantly teaches me new perspectives; she actually TAUGHT me how to sleep and it works. Stephanie has inspired me to get excited about my health!

kdean1000 ,

Refreshing!!

This was so refreshing!! It’s great to hear realistic insight addressing stress, sleep

jmhandrews5 ,

Can’t stop listening!

This is a need to listen to podcast! Stephanie for brings science and real life into the conversation when discussing important topics like sleep, stress, weight loss, goal setting and much more! The podcast debunks the quick fixes out there and allows you to approach these topics in a manageable and approachable way. Thank you for sharing your insights and knowledge, VERY informative!

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