Can I really lose weight after having kids? How do I lose weight for the last time? How do I find time to improve my health when I'm so busy? What is the best way to lose weight & keep it off? How do I hit my goals? How can I create a life I love? How do I lose weight quickly without deprivation? AND the biggest question of all- can I *really* stop yo-yo dieting and obsessing over food?
Welcome to the Health Wellness & Chocolate Podcast where we answer all these questions and so much more! Week after week host & Certified Health Education Specialist & weight loss expert, Katie Corbett, brings you the best weight loss tips, scientific wellness strategies, brain hacks and inspirational stories to help you lose weight for the last time and start building a life you love. Katie shares tangible tips and hacks that she used to lose 60 pounds even in her 40's & after having 8 kids.
When Life Feels Hard
When life is hard, we think somethings gone wrong, or that we're wrong- but Life Is Hard!
In this podcast episode, I'll share with you some tools that you can use to cope with life when you feel pressure from every angle, tight finances, strained relationships, not enough time to do it all etc..
I'll teach you about Viktor Frankl, an Austrian psychologist who shared what he did during his time in a concentration camp and how he got through the hardest part of his life, his biggest take aways and how we can apply the same approach to whatever we're facing today.
When you're ready to take the work deeper, head over to Health Wellness & Chocolate
Emotional VS Mindless Eating
We talk a lot about emotional eating in this podcast. Emotional eating habits are established in childhood, but how do they differ from mindless eating? In this episode, I'll teach you how to identify mindless eating patterns and how to easily change them, reduce your appetite, and feel more satisfied by eating less and losing weight without feeling deprived.
If you want help with this, check out The Health & Wellness Blueprint
Creating A Healthy Fall Environment
This week let's talk about how to create a healthy environment that will help us stick to our health goals. I'll give you 7 things that you can do today to set yourself up for a healthy fall. You'll be able to set yourself up for success no matter what comes your way- even a crazy schedule.
If you want some healthy meal ideas & a grocery list too, click for the : Free Grocery Printable
Easy Week Night Meals
Now that school is back in session and activities have all started again, it's so hard to find time to make a decent meal for our family. rather than being surprised that the kids want dinner AGAIN, use this podcast episode to help you get fast, easy, nourishing dinner ideas onto your table each night of the week. This will help you stick to your health goals and budget!
For a free resource, head here for the grocery list as well as the meal ideas I talk about Free Grocery List Printable & Meal Ideas
Over Eating, Over Consuming & Lack
In this episode, Katie helps you identify your negative core beliefs and shares with you how to notice them as they relate to why you struggle with overeating.
You'll learn the link between your negative core beliefs and how each one makes you feel powerless. That powerlessness turns up your hunger dial.
If you're feeling stuck, this episode is a must listen! Join the Health & Wellness Blueprint to take this work deeper.
How To Change Any Habit
In this week's episode you'll learn how to use the three different regions of your brain to change the current results you have been creating and shift into a new state of being. By updating your thoughts you can create an ideal version of yourself to create a new personal reality, you'll use the homework to begin to prune the old neuro-pathways that aren't serving you.
This process takes time & intention but yields such lasting results, way better than any diet. If you want to take the work deeper- head over to Health Wellness & Chocolate and check out more free trainings.
Valuable info for the busy person!
Great podcast with valuable information . The world of weight loss, fitness, dieting can be so overwhelming. Katie does a great job of breaking things down for the everyday person with tangible advice on how to actually move the needle in your weight loss journey! Thanks, Katie
Great Podcast For Moms
I am constantly eating poorly as a busy mom and entrepreneur. I pick up new tips to eat better and healthier with every episode.
So valuable and great energy!
Love all of the valuable information shared here and the episodes truly fly by!💖