415 episodes
The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting Kristin Dovbniak
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4.9 • 94 Ratings
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It’s time to take the stress out of weekday meals. Kris Dovbniak is a trained chef, culinary nutritionist and a mama of two here to guide you in making healthy eating easy and accessible by simplifying your meal plan, demystifying meal prep, taking the stress out of weeknight dinners and helping you learn to cook your family delicious, nutrient-dense meals along the way- without spending hours in the kitchen or thousands of dollars a month at whole foods. The Healthy Mama Kitchen podcast shares the best tips, tools and hacks for your real life healthy mama kitchen with a side of humor and sometimes a little bit of spice. Grab your apron, and let’s get cooking! Connect with Kris: http://www.healthymamakris.com
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High Protein Meal Prep Breakfast & Lunch Ideas for Spring
I know when it comes to meal prep, sometimes the hardest part is just coming up with IDEAS. For many moms I talk to, actually taking the time to make and enjoy meals that are nutrient dense and delicious to fuel your busy day is one of your biggest struggles. So if you’re working on getting into a meal prep routine this spring, keep listening for ten of my favorite easy, high protein spring meal prep breakfast and lunch ideas.
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Get $100 off the Healthy Mama Meal Prep Course (including 150+ prep-friendly recipes) through 4/22 using code SPRINGPREP
Click here for full show notes & links to recipes
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Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more starting at just $3/month.
Connect with Kris:
Healthy Mama Kris Recipes
Follow Kris on Instagram
Podcast Instagram
Meal Prep Course
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Learn more about your ad choices. Visit megaphone.fm/adchoices -
It is ON! Learn to meal prep in as little as ONE hour a week
Spring is here, and if you’re working on getting into- or back into- a meal prep routine, listen up! My best-selling healthy mama meal prep course has helped hundreds of women over the past seven years learn to meal prep in a way that’s do-able, fits with your life and doesn’t take your entire weekend. And now through April 22, the Healthy Mama Meal Prep Master Course is on sale for $100 off. It’s time to simplify and streamline your meals this spring! Click here and use code SPRINGPREP for $100 off Healthy Mama Meal Prep
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Connect with Kris:
Healthy Mama Kris Recipes
Follow Kris on Instagram
Podcast Instagram
Meal Prep Course
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Learn more about your ad choices. Visit megaphone.fm/adchoices -
A meal prep evolution: how to make meal prep work in every season
There are three times a year I have moms come to me more than any other time looking for advice on how to start (or re-start) a meal prep routine- back to school, the new year- and now- the start of spring. Today I want to share with you a different conversation on meal prep- we're talking about what it looks like to revolve and evolve your meal prep throughout the different seasons, and how my own meal prep routine has evolved over the years, so this is the last time you need to start or re-start a meal prep routine.
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Dive into meal prep this Spring with the Healthy Mama Meal Prep System- use code SPRINGPREP for $100 off the Healthy Mama Meal Prep Master Course
Looking for the mini? Get 20% off the 1-hour Meal Prep Mini Course
Additional helpful episodes:
The five things I meal prep every week
Meal prep not working? It might be the way you're meal prepping (the three styles of meal prep)
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Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more starting at just $3/month.
Connect with Kris:
Healthy Mama Kris Recipes
Follow Kris on Instagram
Podcast Instagram
Meal Prep Course
.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Cook This: April
Welcome to a new monthly series where I share with you 10 weeknight meals my family is loving as of late (or are ongoing family favorites) that you can add to your meal plan, this month!
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Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more starting at just $3/month.
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Click here to get my free 30-day recipe calendar!
Recipes Mentioned:
Loaded Cobb Salads
Buffalo Chicken Burgers
Spring Chicken & Wild Rice Soup with lemon and dill
Sheet Pan Garlic Butter Salmon with asparagus & potatoes and dill yogurt sauce
Spring Roll Bowls (this one is in my Balance in a Bowl cookbook and the Cooking Club Spring Cookbook!)
Pasta Primavera with lemon garlic chicken
Honey BBQ Glazed pork tenderloin & sweet potatoes
Tenderloin sliders with broiled onions & garlic mayo
Mediterranean Braised White fish with orzo
Shortcut Hot Honey Chicken Sandwiches
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Links mentioned:
Balance in a Bowl Book
30-day recipe calendar
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Connect with Kris:
Healthy Mama Kris Recipes
Follow Kris on Instagram
Podcast Instagram
Meal Prep Course
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Meal-worthy salads for the whole family
Why is it that salads you get at a restaurant often feel so much more satisfying than the ones you make at home? I want to change that! We’re ditching the iceberg lettuce, sad tomatoes and dry shredded carrots- let’s make some satisfying salads this spring and summer, substantial enough for a whole meal for the whole family.
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Click here to grab all five salad recipes mentioned in this episode!
Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more starting at just $3/month.
Connect with Kris:
Healthy Mama Kris Recipes
Follow Kris on Instagram
Podcast Instagram
Meal Prep Course
.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
New stage, new challenges: How we're feeding our kids these days (6 and 10)
If you’re feeling like everything that made sense about feeding your kids is all of a sudden different as they get older and their food preferences change, they can voice their opinion on food more and feeding them is both more free and frustrating that ever before… let’s chat. In today’s episode, I’m here as a mom- not a food expert- and we’re talking how we’re (practically) feeding our kids these days.
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Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more starting at just $3/month.
Click here for full show notes and recipe links
Connect with Kris:
Healthy Mama Kris Recipes
Follow Kris on Instagram
Podcast Instagram
Meal Prep Course
.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Customer Reviews
Inspiring!
I have been following Kris and cooking her recipes for a couple of years now. They are always spot on, and many of them have made it onto our family favorite list. This podcast, like everything she does, is high quality. If you’re in a food rut she will get you out of it. Need to brush up on your kitchen skills? She can help you with that. Or maybe you need tips for budgeting your grocery shopping or streamlining your kitchen routine and meal planning. Kris has you covered. Plus she’s just a super kind human. I also highly recommend the cooking club over on Patreon! So worth it!
Finding Joy in the Kitchen as a Mama of 2
I recently started a journey of trying to find more joy while in my kitchen. As a mama of 2 (7mo & 2yo) I spend sooooo much of my time in the kitchen getting food together or cleaning up and truly it’s my least favorite. I love good food but it always tastes better when I don’t have to cook or clean. Finding this podcast and Kris’s IG page has given me hope! With helpful tips and a plethora of recipes, I feel like I am on a path to feel comfortable and dare I say able to find joy in my kitchen for the first time in my life. THANK YOU KRIS! 🤍👩🏼🍳
5 Star Review
As a mother of two teenagers, mealtime has always been daunting, and then COVID hit. I started listening to Health Mama Kitchen Podcast right at the beginning of COVID. I can't express enough how grateful I am to have come across this incredible resource at such a difficult time. Kris helped me navigate the challenges of weekly meal planning by offering easy-to-follow guidance that allowed me to prepare healthy and nutritious meals without spending a ton of time in the kitchen. Her focus on creating a stress-free meal environment was especially helpful during a period of unprecedented uncertainty.
Kris's extensive knowledge in culinary nutrition has been invaluable in simplifying my meal plan and making healthy eating easy, fun, and delicious. Her weekly planning tips and meal prep hacks have removed all the stress of weekday dinners, instead making it inspiring and fun.
As if the podcast wasn't enough, I joined The Healthy Mama Cooking Club, which has provided a new level of inspiration and creativity to my daily meal prep. Thanks to her delicious recipes and fresh ideas, my teenagers have ventured outside their comfort zones and tried new foods - something I never thought possible. It's been a delightful surprise to hear them comment on my cooking skills and request certain dishes for dinner.
The Healthy Mama Kitchen Podcast has been a real game-changer for my family and our approach to weeknight meals and healthy eating. I highly recommend it to any mama looking for practical and sustainable ways to make nutritious meals for her family. Kris, thank you for making mealtime a stress-free, enjoyable, and tasty experience.
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