This podcast is for desk-bound employees and employers who need to move more and stress less ....for the HEALTH of it.
Episode 24 Corporate Wellness for a Rising Remote Workforce
Listen back on the Webinar: Corporate Wellness for a Rising Remote Workforce delivered a few weeks ago by Stacy Fritz from FIT2order.This webinar replay includes: -Insights on the corporate responsibility of physical and mental health and safety of the...
Episode 23 Trending: Yoga at Work for Stress Reduction, Physical Wellbeing AND Pain Relief
Research on the Benefits of Yoga is Catching up to What Yogic History Has Touted--for a mere 5,000 Years. Could Yoga at Work be the antidote for stress reduction, physical wellbeing AND pain relief?
Episode 22 How Will YOUR Company Celebrate Breast Cancer Warriors this October?
On today's podcast, episode 22, we will be talking about ways to plan your company’s pink initiative for October's Breast Cancer Awareness Month. We will be sharing how you can get your employees involved by not only bringing awareness to this all-too common disease, but also, to celebrate your breast cancer warriors, and to give to a cause in a manner indicative of your work culture.
Episode 21 Growing OUT with Anna Fitzgibbon
An interview with Anna Fitzgibbon, owner of OutGrowth AND FIT2order FIT coach.
Episode 20 What you need to know about the Hazards of Sedentary Occupations
[Are you sitting down for this?]The CDC calls it “Occupational Sitting.” The medical community calls it “Sitting Disease.” Others refer to “The Desk Sentence,” “The Desk Jockey,” and “Sitting is the New Smoking.” These terms have emerged from the...
Episode 19 Dead Butt Syndrome: What's Happening Down There?!
Have you ever sat so long at work, engrossed in your latest project, that your butt literally falls asleep? Goes numb? Known as Dead Butt Syndrome or “gluteal amnesia,” the condition indicates that the muscles of your rear end are forgetting how to do their job because –--of inactivity.