The Healthy Desk Jockey

FIT2order, LLC
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This podcast is for desk-bound employees and employers who need to move more and stress less ....for the HEALTH of it.

  1. 03/27/2025

    Episode 39 [Interview with Deborah Johnson] The Healing Power of Small Changes

    Discover how small habits can lead to big results and transform your life now! In this inspiring episode, Deborah Johnson and I dive into the powerful impact of micro-habits on health, productivity, and overall well-being.  You'll learn actionable strategies to reduce stress, build healthier routines, and take control of your day. I share my journey of creating the innovative vidaBALL, a patented breathing tool designed to make stress relief accessible anytime, anywhere. Together, we explore how intentional breathing, simple daily practices, and mindfulness can elevate your mental and physical health. Have you ever felt overwhelmed by life's challenges or unsure where to start in making positive change? We've learned that it's not about drastic overhauls—it's about small, consistent steps. Whether you're looking to reduce workplace stress, improve focus, or reconnect with yourself, this episode is packed with practical tips and inspirational insights to help you take that next step. Get the full article here: https://goalsforyourlife.com/small-ch... Learn more about Stacy at: https://StacyFritz.com or https://thevidaball.com

    58 min

  2. 04/04/2024

    Episode 37 [Interview with Heather Hanson] How to Trust Your Breath

    Check out my interview with "How to Trust Your Breath" with my sweet, amazing friend @HeatherHansen. Stacy Fritz  invented the vidaBALL, which is on its way to being the next huge thing in stress, relief, breath, work, and self-regulation. In our conversation, we talked about the work that went into that invention, the grief that drove her, and all of the ways that she advocated to make it happen. She is one of my heroes, and you are going to love this conversation. You’re also going to want to get yourself a vidaBALL ASAP!  https://www.fit2order.com/thevidaball  Youtube Link--->https://loom.ly/A-_rGUk You can find Heather here-->https://loom.ly/AT8l_B8 And, here---> https://loom.ly/pRbaMbE

    41 min

  3. 11/09/2023

    Episode 36 [Interview with Julianne Kirkland] Fit for Leadership

    What a great interview with Julianne Kirkland from the Women Leaders Podcast womenleaderspodcast.com. I get the opportunity to share how implementing micro-movements throughout your day is crucial for your leadership success. Julianne and I also drop golden nuggets about why the words we use matter when trying to build and grow. Listen to the interview HERE Watch the interview HERE

    41 min

  4. 10/23/2023

    Episode 35 [Interview with Joanne Newborn-Experts Unplugged]

    What a great opportunity to be interviewed by Joanne Newborn, “Experts Unplugged: Speaker Spotlights from the Medical Fitness Association Conference” - where we chatted all things "wellbeing" AND the upcoming Medical Fitness Association 33rd Annual Conference taking place in Baltimore November 1-4. I was thrilled to discuss my speech, "The Breath of Purpose: Unlocking Your Full Potential" and our new product release, the vidaBALL™️. Enjoy! #medical #fitness #medicalfitness #dental #leadership #highperformance #teamwork #teambuilding #conferences #leadershipcoach #leadershipcoaching

    13 min

  5. 04/01/2023

    Episode 34 [Interview with April Mahoney - On The Edge]

    Stacy Fritz had the pleasure of being interviewed by April Mahoney, the host of the  internationally recognized award winning podcast, On The Edge. The show is  an internationally recognized award winning podcast and global brand. Her reach spans to over 80,000 people in 47 countries.  With over 1400 episodes under her belt she is known as a major force and influencer in the world of podcast media. Have a listen....

    27 min

  6. 02/21/2022

    Episode 33 [Interview with Jim Porter- President of Stress Stop]

    Stacy Fritz had the pleasure to sit down with Jim Porter, president of StressStop.com, a company that has been providing stress management and resilience training and training materials to corporations, hospitals, government agencies and military bases for over 30 years. Mr. Porter is the author and creator of many of these materials which include dozens of workbooks, training videos and CD's, hundreds of articles, and a weekly blog on stress management.  Jim shared his incredible background and why Stress Stop tools continue to be needed in the workplace, now more than ever.

    31 min

  7. 02/07/2022

    Episode 32 [Interview with Kathleen Bands- My Cleaning Service]

    I had the opportunity to sit down with Kathleen Bands, owner of My Cleaning Service, a 3rd generation commercial cleaning company, to discuss our respective companies. Kathleen and I unpack how My Cleaning Service and FIT2order are on a mission, especially post COVID, to keep our clients and customers healthy and safe AT WORK.

    20 min

  8. 08/31/2021

    Episode 31 [Can YOU Boost Your Immunity?]

    The alarming number of NEW  COVID-19 cases as a result of the Delta variant has led many seeking to “boost” their immune system as a defense to the illness. While we definitely need our bodies’ defenses to be as strong as possible, our immune systems cannot technically be boosted.   It can, however, be strengthened and supported with good nutrition and lifestyle habits like regularly exercising, getting enough sleep, and managing stress.  Have a listen AND don't forget to grab the 3 workweek-friendly recipes for healthy eating to strength your immunity on our blog https://www.fit2order.com/media

    7 min
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About

This podcast is for desk-bound employees and employers who need to move more and stress less ....for the HEALTH of it.

Information

  • Creator
    FIT2order, LLC
  • Years Active
    2019 - 2025
  • Episodes
    38
  • Rating
    Clean
  • Copyright
    © 2026 The Healthy Desk Jockey
  • Show Website
    The Healthy Desk Jockey