24 episodes

This podcast is for desk-bound employees and employers who need to move more and stress less ....for the HEALTH of it.

The Healthy Desk Jockey FIT2order, LLC

    • Arts

This podcast is for desk-bound employees and employers who need to move more and stress less ....for the HEALTH of it.

    Episode 24 Corporate Wellness for a Rising Remote Workforce

    Episode 24 Corporate Wellness for a Rising Remote Workforce

    Listen back on the Webinar: Corporate Wellness for a Rising Remote Workforce delivered a few weeks ago by Stacy Fritz from FIT2order.This webinar replay includes: -Insights on the corporate responsibility of physical and mental health and safety of the...

    • 20 min
    Episode 23 Trending: Yoga at Work for Stress Reduction, Physical Wellbeing AND Pain Relief

    Episode 23 Trending: Yoga at Work for Stress Reduction, Physical Wellbeing AND Pain Relief

    Research on the Benefits of Yoga is Catching up to What Yogic History Has Touted--for a mere 5,000 Years. Could Yoga at Work be the antidote for stress reduction, physical wellbeing AND pain relief?

    • 9 min
    Episode 22 How Will YOUR Company Celebrate Breast Cancer Warriors this October?

    Episode 22 How Will YOUR Company Celebrate Breast Cancer Warriors this October?

    On today's podcast, episode 22, we will be talking about ways to plan your company’s pink initiative for October's Breast Cancer Awareness Month. We will be sharing how you can get your employees involved by not only bringing awareness to this all-too common disease, but also, to celebrate your breast cancer warriors, and to give to a cause in a manner indicative of your work culture.

    • 26 min
    Episode 21 Growing OUT with Anna Fitzgibbon

    Episode 21 Growing OUT with Anna Fitzgibbon

    An interview with Anna Fitzgibbon, owner of OutGrowth AND FIT2order FIT coach.

    • 34 min
    Episode 20 What you need to know about the Hazards of Sedentary Occupations

    Episode 20 What you need to know about the Hazards of Sedentary Occupations

    [Are you sitting down for this?]The CDC calls it “Occupational Sitting.” The medical community calls it “Sitting Disease.” Others refer to “The Desk Sentence,” “The Desk Jockey,” and “Sitting is the New Smoking.” These terms have emerged from the...

    • 10 min
    Episode 19 Dead Butt Syndrome: What's Happening Down There?!

    Episode 19 Dead Butt Syndrome: What's Happening Down There?!

    Have you ever sat so long at work, engrossed in your latest project, that your butt literally falls asleep? Goes numb? Known as Dead Butt Syndrome or “gluteal amnesia,” the condition indicates that the muscles of your rear end are forgetting how to do their job because –--of inactivity.

    • 20 min

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