This podcast is for desk-bound employees and employers who need to move more and stress less ....for the HEALTH of it.
Episode 28 [Healthy FAT/Weight Loss Tips]
The weight loss industry is full of myths, half-truths and gimmicks. But weight loss doesn’t have to be complicated. There are numerous research-backed techniques you can implement during your typical day that can aid your weight loss goals.
Some of the tips discussed are purely dietary (like cutting back on sugar), while others are more lifestyle-focused (like chewing food more slowly). By implementing a handful of these small, healthy habits, you’ll be on your way to healthfully shedding those unwanted pounds.
Episode 27 [Take Care of Your Most Important Muscle: Your Heart]
Welcome back to The Healthy Desk Jockey...On today's episode, we are talking about taking care of your most important muscle, your heart!Did YOU know?Your heart beats about 115,000 times a day; it pumps about 2,000 gallons of blood every day; it’s about...
Episode 26 [Back to Basics] Nutrition and FITness Boot Camp Workshop Replay
Join Stacy Fritz from FIT2order to learn about the the tools and strategies that will help you build the foundation for good health, FITness, nutrition and mindset skills for success....including losing the Quarantine 15!
Episode 25 Wellness Trends in 2021
A panel at the Global Wellness Summit brought together top journalists and future-forecasters to predict the big wellness trends of 2021. Stacy Fritz shares the three trends that the panel determined would gain serious momentum throughout 2021 including...
Episode 24 Corporate Wellness for a Rising Remote Workforce
Listen back on the Webinar: Corporate Wellness for a Rising Remote Workforce delivered a few weeks ago by Stacy Fritz from FIT2order.This webinar replay includes: -Insights on the corporate responsibility of physical and mental health and safety of the...
Episode 23 Trending: Yoga at Work for Stress Reduction, Physical Wellbeing AND Pain Relief
Research on the Benefits of Yoga is Catching up to What Yogic History Has Touted--for a mere 5,000 Years. Could Yoga at Work be the antidote for stress reduction, physical wellbeing AND pain relief?