30 episodes

Are you an entrepreneur, consultant, or business owner who is tired of feeling overwhelmed, stressed, and exhausted? Me too! Doing what you love for a living has so many awesome benefits, but side-effects of running your own business may include: not sleeping, eating crappy food, not exercising, feeling like you are going crazy, yelling at your computer (and sometimes your loved ones), loss of social life, imposter syndrome, Netflix binge watching, day drinking, and hysterical laugh-crying. Learn tools to help you feel more focused, in control, and calm. Screw the ‘one-size-fits-all’ approach to health + wellness - figure out what works for you! Each week you will learn fast, easy, realistic, do-able tools and techniques covering topics like stress management, health + wellness, diet + lifestyle, Ayurveda, Yoga, self-care, mindset, positive psychology, and productivity - plus the strategies to implement them. Hit subscribe and discover tools change your life as Stress Management Coach + Health Nerd Ellen Leonard shares her expertise and occasional sanity.This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you and as a self-help tool for your own use. It is not medical or psychological advice. This information is to be used at your own risk based on your own judgment. For my full Disclaimer, please go to www.Ellen-Leonard.com/disclaimer.

The Healthy, Happy, and mostly Sane Entrepreneur Ellen Leonard

    • Health & Fitness
    • 5.0, 3 Ratings

Are you an entrepreneur, consultant, or business owner who is tired of feeling overwhelmed, stressed, and exhausted? Me too! Doing what you love for a living has so many awesome benefits, but side-effects of running your own business may include: not sleeping, eating crappy food, not exercising, feeling like you are going crazy, yelling at your computer (and sometimes your loved ones), loss of social life, imposter syndrome, Netflix binge watching, day drinking, and hysterical laugh-crying. Learn tools to help you feel more focused, in control, and calm. Screw the ‘one-size-fits-all’ approach to health + wellness - figure out what works for you! Each week you will learn fast, easy, realistic, do-able tools and techniques covering topics like stress management, health + wellness, diet + lifestyle, Ayurveda, Yoga, self-care, mindset, positive psychology, and productivity - plus the strategies to implement them. Hit subscribe and discover tools change your life as Stress Management Coach + Health Nerd Ellen Leonard shares her expertise and occasional sanity.This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you and as a self-help tool for your own use. It is not medical or psychological advice. This information is to be used at your own risk based on your own judgment. For my full Disclaimer, please go to www.Ellen-Leonard.com/disclaimer.

    Body Confidence for Your Business

    Body Confidence for Your Business

    Today we are going to dive into body confidence and why it matters to your business.  How does this matter to your business?  I’ll give you a quick example - if you are always worried about how you look, then going on video might be challenging.  In...

    • 22 min
    Taking Imperfect Action with Danielle Slagel

    Taking Imperfect Action with Danielle Slagel

    029 As entrepreneurs there is sooooo much pressure to do it all and be perfect while doing it.  It's exhausting.  Danielle shares about the first year of her business and how she used this idea of 'imperfect action' to propel her forward.In this episode...

    • 30 min
    Storytelling Doesn't Have to be Hard with Emily Hall

    Storytelling Doesn't Have to be Hard with Emily Hall

    028  Storytelling is easier than we think. It can be easy to think of it as having to be as complex as a movie or a book.  But it's not!  Emily Hall, a Communication Strategist + Coach and owner of Whitespace Presentation Co, has some amazing ideas...

    • 38 min
    Hooking Mompreneurs UP with Sleep Tips for the Entire Family

    Hooking Mompreneurs UP with Sleep Tips for the Entire Family

    027  What?  Sleep tips for the entire family?! I'm so excited to have Certified Pediatric Sleep Consultant and owner of Baby Sleep Team, Catherine Hart, as my guest. She is passionate about helping families get more sleep and ensures that parents are...

    • 33 min
    4 Tips to Simplify Eating Veggies as a Family with Michal Sach

    4 Tips to Simplify Eating Veggies as a Family with Michal Sach

    026  Today we HAVE A SPECIAL GUEST!  Michal Sach is a mom of 3 girls from Melbourne and a plant-based child nutritionist. She is passionate about teaching mums how to nourish their kids with ease and confidence, bringing back the love of cooking from...

    • 36 min
    Embrace Your Enoughness: Setting Boundaries with Krista Resnick

    Embrace Your Enoughness: Setting Boundaries with Krista Resnick

    025 Today’s guest is Krista Resnick  She is a leadership expert, speaker and podcaster who teaches women how to rise in all aspects of themselves.  She is the creator/founder of The Selfish Bad*ss Movement where she helps women practice the Art of...

    • 31 min

Customer Reviews

5.0 out of 5
3 Ratings

3 Ratings

ack_ack_ack ,

More of this please.

Your words hit home, every time - this has become a refuge for me.

Top Podcasts In Health & Fitness