21 episodes

Many times in our lives we doubt ourselves with the way we perceive our bodies well I am here to show you to look past that. I want to use my knowledge through the course of my fitness journey to provide motivation, confidence and strong diet along with fitness goals that work best for every individual person. I will be posting weekly and I am looking forward to reading your comments. Thank you guys!

The Healthy India‪n‬ Umang Shah

    • Health & Fitness
    • 5.0 • 9 Ratings

Many times in our lives we doubt ourselves with the way we perceive our bodies well I am here to show you to look past that. I want to use my knowledge through the course of my fitness journey to provide motivation, confidence and strong diet along with fitness goals that work best for every individual person. I will be posting weekly and I am looking forward to reading your comments. Thank you guys!

    Managing Your Mental Health Through Your Own Lens Featuring Chamini and Averil Ep.30

    Managing Your Mental Health Through Your Own Lens Featuring Chamini and Averil Ep.30

    My two favorite moderators from clubhouse join the podcast today to discuss the Mental Health and how they manage it best in our South Asian Society today. Tune in!

    • 45 min
    Aanya Bhatia On Brown High School Mentality, Guided Meditation, Creed 2 Training Scene, Stereotypes

    Aanya Bhatia On Brown High School Mentality, Guided Meditation, Creed 2 Training Scene, Stereotypes

    In this episode we talk about with Aanya about the trails and tribulations with guided meditations, brown high school mentality , stereotypes, and inspirations to fend off negative energies 🥷Tune in.

    • 43 min
    Marine Corps Veteran Aswan Harris overcomes Ulcerative Colitis through Lifestyle Awareness | Ep.28

    Marine Corps Veteran Aswan Harris overcomes Ulcerative Colitis through Lifestyle Awareness | Ep.28

    Former Marine talks about his views on Lifestyle, SelfAwarenes, and Gratitude each day! Tune in to check out this powerful podcast with Aswan Harris, who is also a Self Care Coach as well!

    • 1 hr 5 min
    ClubHouse App, Imposter Syndrome, FightOrFlight Response With Lifestyle Blogger Manoja! | Ep. 27

    ClubHouse App, Imposter Syndrome, FightOrFlight Response With Lifestyle Blogger Manoja! | Ep. 27

    We highlight how it is to live with imposter syndrome in this episode and the utilization of the clubhouse app to promote wellness. Tune in! We are have a guest star today with the lifestyle blogger, Manoja. Her @IG: life.of.noja | The Healthy Indian Podcast

    • 1 hr 8 min
    Disease Control, Ancient Hunters, and Feeding Windows with Intermittent Fasting.

    Disease Control, Ancient Hunters, and Feeding Windows with Intermittent Fasting.

    In this episode, we discuss the benefits of intermittent fasting infused with the feeding windows given in the week. The types of plans one can implement when trying out specific kind of fasts, even certain celebrities try this approach! Lastly, we talk about the benefits and personal stories of how everyone should give intermittent fasting a chance. Thanks for tuning in. 

    • 13 min
    Call Of Duty Cold War To Sharpen The Senses, 9 Great Meditations To Explore To Fit Your Lifestyle!

    Call Of Duty Cold War To Sharpen The Senses, 9 Great Meditations To Explore To Fit Your Lifestyle!

    Tune in to check out how Cold War Call Of Duty effects your sensory skills positively and 9 great meditations to sharpen your mindset. One may be your calling. Tune in to find out more. Source: https://www.healthline.com/health/mental-health/types-of-meditation#spiritual-meditation

    • 20 min

Customer Reviews

5.0 out of 5
9 Ratings

9 Ratings

nutell.patel ,

Quality podcast!

Great content

Brookybrooks ,

Really great content and tips for life

Cool approach to life and science. I love how they tie science and other things like spirituality, religion, and just overal the discussion is natural. A lot of cool life experiences shared and normal every day struggles. Science, Space, health and fitness, society, all of it is discussed in a calm way and light hearted way.

HeetMan123 ,

Love the fitness part of this!!

Incredible content!!

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