100 episodes

Ruth Lycke is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude.

The Healthy Life Podcast Ruth Lycke

    • Alternative Health
    • 5.0, 1 Rating

Ruth Lycke is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude.

    Back with Gusto

    Back with Gusto

    Episode notes: Today Ruth talks about 2020 and the possibilities that exist in cures, health and rehab...
    Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global or onlineRehabilitation.org were she offers help to stroke survivors and caregivers.
    Relaxation breathing techniques 
    Attitude of Gratitude Journal 
    TCM Restoration TCMRestoration.net
    Luffa stimulation rub
    Register for notification of the Do-app
    https://www.cdc.gov/stroke/facts.htm
    Wrist exercises http://www.onlinerehabilitation.org/exercise.html 

    • 10 min
    Beginning the New Year Right

    Beginning the New Year Right

    Episode notes: Today Ruth talks about 2020 weekly podcast schedule and plans for the new year...
    Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global or onlineRehabilitation.org were she offers help to stroke survivors and caregivers.
    Relaxation breathing techniques 
    Attitude of Gratitude Journal 
    TCM Restoration TCMRestoration.net
    Luffa stimulation rub
    Register for notification of the Do-app
    https://www.cdc.gov/stroke/facts.htm
    Wrist exercises http://www.onlinerehabilitation.org/exercise.html 

    • 10 min
    The Truth About Oxalates

    The Truth About Oxalates

    Episode notes: Today Ruth talks about understanding oxalates and what they are and how to be aware of them in our diet.
    Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global or onlineRehabilitation.org were she offers help to stroke survivors and caregivers.
    Relaxation breathing techniques 
    Attitude of Gratitude Journal 
    TCM Restoration TCMRestoration.net
    Luffa stimulation rub
    Register for notification of the Do-app
    https://www.cdc.gov/stroke/facts.htm
    Wrist exercises http://www.onlinerehabilitation.org/exercise.html 
    Should you be concerned about oxalates? https://youtu.be/Cj4j7Yc-qQo 
    The truth about oxalates https://youtu.be/220wx--jVIQ

    • 3 min
    Pain and Joints

    Pain and Joints

    Episode notes: Today Ruth talks about the ways we need to understand pain and it’s cause.  And how we can appropriately deal with pain and then build up and exercise our joints, specifically our wrist joint.
    Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global or onlineRehabilitation.org were she offers help to stroke survivors and caregivers.
    Relaxation breathing techniques 
    Attitude of Gratitude Journal 
    TCM Restoration TCMRestoration.net
    Luffa stimulation rub
    Register for notification of the Do-app
    https://www.cdc.gov/stroke/facts.htm
    Wrist exercises http://www.onlinerehabilitation.org/exercise.html

    • 8 min
    Daily Focus...

    Daily Focus...

    Episode notes: Today Ruth talks about the difference between TBI (traumatic brain injury) and stroke... how it’s treated and what can we expect.
    Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global or onlineRehabilitation.org were she offers help to stroke survivors and caregivers.
    Relaxation breathing techniques 
    Attitude of Gratitude Journal 
    TCM Restoration TCMRestoration.net
    Luffa stimulation rub
    Register for notification of the Do-app
    https://www.cdc.gov/stroke/facts.htm

    • 9 min
    TBI and Stroke... Different?

    TBI and Stroke... Different?

    Episode notes: Today Ruth talks about the difference between TBI (traumatic brain injury) and stroke... how it’s treated and what can we expect.
    Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global or onlineRehabilitation.org were she offers help to stroke survivors and caregivers.
    Relaxation breathing techniques 
    Attitude of Gratitude Journal 
    TCM Restoration TCMRestoration.net
    Luffa stimulation rub
    Register for notification of the Do-app
    https://www.cdc.gov/stroke/facts.htm
    Patients With Traumatic Brain Injury- Population-Based Study Suggests Increased Risk of Stroke

    • 11 min

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