The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN

Erin Hart, BSN, RN
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Are you struggling with your relationship with food and want to lose weight for the last time this year in a healthy and sustainable way?Erin Hart is a Registered Nurse Health Coach that lost 125 lbs with a sugar and flour-free lifestyle. In this podcast she will teach you the "Success Path to Sustainable Weight Loss" so you can get off the dieting rollercoaster for good!Join us each Monday at 7 PM Mountain Time for new episodes of the Monday Mindset.To join the FREE Healthy, Real Food®️ Challenge or sign up for a free 1:1 coaching call... visit www.healthyrealfood.com.

  1. 6D AGO

    Inside the New Healthy, Real Food® Meal Plan System: How to Choose the Right Plan for Your Body

    How to Lose Weight for the Last Time: Introducing the Healthy Real Food Meal Plan Workbook Ever wished weight loss was simpler and more sustainable? Episode 230 of the Healthy Real Food Podcast offers a sneak peek into the new Real Food Meal Plan workbook for a straightforward and customizable approach to nutrition. Learn about the flexible meal planning system that supports weight loss, maintenance, and muscle building without the need for calorie counting or restrictive diets. Host shares personal weight loss journey and reveals effective methods for achieving long-term health goals. This episode is packed with valuable insights on creating a balanced meal plan, calculating your caloric needs, and using strategic maintenance breaks to support your metabolism. Join us for practical tips and client-tested strategies to find peace with food and lose weight for the last time. 00:00 Introduction to Simplified Weight Loss 00:06 Overview of the Real Food Meal Plan Workbook 00:42 Personal Weight Loss Journey and Program Evolution 01:10 The Flexible Food Exchange System 01:26 Selecting and Customizing Your Meal Plan 03:46 The Importance of a Personalized Approach 08:01 Understanding Caloric Needs and Goals 16:10 The Role of Macronutrients in Your Diet 19:03 Strategies for Sustainable Weight Loss 24:05 The Importance of Maintenance Breaks 27:25 Incorporating Exercise and Final Tips 36:29 Conclusion and Invitation to Join the Program Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you: Break through what’s keeping you stuckCreate a plan that fits your lifeStart seeing results you can actually sustainClick here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.

    42 min

  2. JAN 26

    How to Get Yourself to Take Action (Even When You Don’t Feel Like It) So You Can Achieve Your Goal Body

    How to Take Action on Your Health Goals Without Relying on Motivation | Episode 229 In this episode, we dive deep into overcoming the common struggle of taking action towards achieving your health goals, even when you don't feel like it. Host [Name] shares personal anecdotes and effective strategies that bypass the need for motivation. Learn why motivation is not the missing piece, the power of small consistent actions, the impact of the Five Second Rule by Mel Robbins, and the importance of discipline in building self-trust and achieving sustainable weight loss. Whether you're struggling with maintaining New Year's resolutions or seeking long-term health transformations, this episode provides the practical tools and mindset shifts you need to stay on track and achieve your goal body. 00:00 Introduction: The Challenge of Motivation 02:20 Maintaining Momentum with Health Goals 02:56 Taking Action on Hard Days 04:55 Building Self-Trust and Overcoming Overwhelm 08:09 The Power of Small Actions 08:53 The Five Second Rule: A Tool for Action 10:52 Discipline and Consistency: Keys to Success 14:19 Conclusion: Embrace Uncomfortable Action Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you: Break through what’s keeping you stuckCreate a plan that fits your lifeStart seeing results you can actually sustainClick here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.

    17 min

  3. JAN 19

    4 Reasons Most Women Regain Weight After Weight Loss (And How to Avoid Rebound)

    The Crucial Step to Lasting Weight Loss: Mastering Maintenance | Healthy Real Food Podcast #228 In episode 228 of the Healthy Real Food Podcast, we tackle the often overlooked but critical phase of weight loss: maintenance. Many women struggle not with losing weight but keeping it off, and this episode delves into why that happens and how to navigate maintenance successfully. The host shares stories from women who have regained weight after losing it and discusses common pitfalls like fear of adding food, treating weight loss as a temporary diet, and lacking a strategic approach to maintenance. This episode offers practical advice and introduces a new toolkit designed to help women transition smoothly into this phase, emphasizing the importance of consistency, mindset, and support. Whether you're nearing your goal or just starting your journey, this episode provides valuable insights to help you maintain your weight loss for good. You can do it 00:00 Introduction: The Real Challenge of Weight Loss 01:27 Understanding the Importance of Maintenance 02:59 Common Struggles with Maintenance 05:56 Overcoming Fear and Building Consistency 09:03 Redefining Goals and Embracing a New Mindset 11:56 Introducing the Healthy Real Food Program 15:10 Conclusion: The Path to Sustainable Weight Loss Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you: Break through what’s keeping you stuckCreate a plan that fits your lifeStart seeing results you can actually sustainClick here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.

    18 min

  4. JAN 12

    [ENCORE] Visualization for Weight Loss Success: How to Create a Vision Board

    Harnessing the Power of Vision Boards for Sustainable Weight Loss Welcome to Monday Mindset on the Healthy Real Food podcast! In today's episode, we delve into the transformative power of visualization and vision boards to help you create the life you desire. We discuss how mindset plays a crucial role in weight loss and overall success, emphasizing that 80% of your success stems from your mindset. Learn actionable steps to create and effectively use a vision board to visualize your goals, overcome obstacles, and engage your emotions. The episode also highlights the role of the reticular activating system (RAS) in focusing your energy and attention on your desired outcomes. Start this visualization journey to activate your mind and transform your life today! 00:00 Introduction to Monday Mindset 01:47 The Power of Vision and Mindset 03:16 Exploring Vision Boards 04:35 Creating and Using Vision Boards Effectively 06:56 Steps to Make a Vision Board 15:21 Daily Visualization Practices 16:09 The Science Behind Visualization 24:26 Overcoming Negative Self-Talk 25:46 Celebrating Milestones and Progress 28:44 Conclusion and Encouragement Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you: Break through what’s keeping you stuckCreate a plan that fits your lifeStart seeing results you can actually sustainClick here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.

    31 min

  5. JAN 5

    When moderation fails- How to Create Food Freedom With Abstinence From Sugar and Flour

    When Moderation Fails: Achieving Food Freedom with Abstinence | Healthy Real Food Podcast #226 In episode 226 of the Healthy Real Food Podcast, we explore why moderation might not work for everyone and how complete abstinence from sugar and flour could be the path to food freedom. We discuss the science behind food addiction, the importance of a tailored approach, and introduce the success framework of mindset, strategy, and execution. If you're a woman over 40 struggling with weight loss and food chatter, this episode offers actionable insights and personalized coaching solutions to help you achieve lasting peace with food. 00:00 Introduction: Struggling with Food Control? 01:53 Understanding Food Addiction and Moderation 06:03 The Science Behind Food Addiction 09:39 Finding Your Path to Peace with Food 11:55 The Success Framework: Mindset, Strategy, and Execution 15:05 Steps to Start Your Abstinence Journey 17:23 Personal Journey and Final Thoughts 22:38 Invitation to Coaching and Final Encouragement Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you: Break through what’s keeping you stuckCreate a plan that fits your lifeStart seeing results you can actually sustainClick here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.

    25 min

  6. 12/15/2025

    How to Stop Fighting your Brain and Lose Weight For Good

    How to Stop Fighting Your Brain and Start Losing Weight for Good | Episode 225 Why does weight loss feel so hard, even when you're fully committed? In Episode 225 of the Healthy Real Food Podcast, we delve into the science behind why our brains make losing weight so challenging. Learn how sugar, flour, and processed foods hijack your brain's reward center, disrupt hunger signals, and intensify cravings, making moderation difficult for many. Discover how understanding your brain can help you ditch the guilt and move forward toward lasting weight loss. This episode also offers insights from the Success Path course, and invites you to a free, no-obligation coaching call to support your goals. Get ready to learn about developing a winning strategy for sustainable weight loss and how to overcome common barriers such as food addiction, leptin resistance, and willpower depletion. 00:00 Why Weight Loss Feels So Hard 00:26 Exploring Moderation vs. Abstinence 01:20 The Science Behind Food Addiction 02:13 Invitation to Personal Coaching 05:24 Developing a Winning Strategy 10:08 Understanding the Obesity Epidemic 17:26 The Role of Leptin Resistance 28:32 Willpower Depletion and Its Impact 30:38 Overcoming Barriers to Weight Loss Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you: Break through what’s keeping you stuckCreate a plan that fits your lifeStart seeing results you can actually sustainClick here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.

    32 min

  7. 12/08/2025

    Unleash Your Potential: How to Break Free From Your Comfort Zone and Achieve Your Goal Body!

    Unleash Your Potential: How to Break Free from Your Comfort Zone and Achieve Your Goal Body! In episode 224 of the Healthy Real Food Podcast, explore a sneak peek from the Success Path course and discover how to break free from your comfort zone to unleash your potential. Learn why most people struggle with weight loss and how to be the exception by mastering the 'three E's'—excuses, exceptions, and ego. Dive into the success framework that emphasizes mindset, strategy, and consistent execution. Embrace transformational language, build momentum, and persist through the difficult times to achieve your health goals. Join us for actionable advice and motivational strategies to thrive in your weight loss journey and beyond. 00:00 Introduction: Breaking Free from Comfort Zones 02:03 The Reality of Success and Failure 03:42 The Three E's: Excuses, Exceptions, and Ego 06:44 Building Momentum and Overcoming Challenges 07:19 Mastering Mindset and Strategy 12:35 Consistency and Long-Term Success 15:20 Embracing Discomfort for Growth Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you: Break through what’s keeping you stuckCreate a plan that fits your lifeStart seeing results you can actually sustainClick here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.

    18 min

  8. 12/02/2025

    The Best Supplements to Support Longevity for Women over 40

    Best Supplements to Support Longevity for Women Over 40 | Healthy Real Food Podcast Episode 223 In episode 223 of the Healthy Real Food Podcast, we explore the motivations behind weight loss and focus on achieving long-term vitality for women over 40. Discussing the benefits of a balanced diet filled with colorful, nutritious foods, we delve into the necessity of targeted supplementation to fill potential nutrient gaps as women age. Specific supplements such as creatine, vitamin D, omega-3 fatty acids, and magnesium are highlighted for their research-backed advantages in maintaining muscle mass, bone density, cognitive function, and overall health. Further, the episode provides practical advice on how to incorporate these supplements wisely and emphasizes the importance of consulting healthcare providers for personalized plans. Tune in to learn how to build a strong, resilient body that supports you through life's journey. 00:00 Introduction: Why Do You Want to Lose Weight? 00:33 The Real Goal: Vitality and Longevity 00:46 The Importance of Real Food and Nutrition 03:36 Understanding Nutritional Gaps and Supplementation 07:37 Key Supplements for Women Over 40 15:38 Personal Supplement Routine and Recommendations 17:24 Smart Supplementation Strategies 18:53 Conclusion: Building a Foundation for Lifelong Vitality Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you: Break through what’s keeping you stuckCreate a plan that fits your lifeStart seeing results you can actually sustainClick here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.

    22 min
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About

Are you struggling with your relationship with food and want to lose weight for the last time this year in a healthy and sustainable way?Erin Hart is a Registered Nurse Health Coach that lost 125 lbs with a sugar and flour-free lifestyle. In this podcast she will teach you the "Success Path to Sustainable Weight Loss" so you can get off the dieting rollercoaster for good!Join us each Monday at 7 PM Mountain Time for new episodes of the Monday Mindset.To join the FREE Healthy, Real Food®️ Challenge or sign up for a free 1:1 coaching call... visit www.healthyrealfood.com.

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