The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN

Erin Hart, BSN, RN
  • 5.0 (1)
  • NUTRITION
  • UPDATED WEEKLY

Are you struggling with your relationship with food and want to lose weight for the last time this year in a healthy and sustainable way?Erin Hart is a Registered Nurse Health Coach that lost 125 lbs with a sugar and flour-free lifestyle. In this podcast she will teach you the "Success Path to Sustainable Weight Loss" so you can get off the dieting rollercoaster for good!Join us each Monday at 7 PM Mountain Time for new episodes of the Monday Mindset.To join the FREE Healthy, Real Food®️ Challenge or sign up for a free 1:1 coaching call... visit www.healthyrealfood.com.

  1. 5D AGO

    Weight Creep in Maintenance

    Overcoming Weight Creep: Maintaining Weight Loss Without Shame | Healthy Real Food Podcast Ep. 221 In episode 221 of the Healthy Real Food Podcast, we delve into the challenges of regaining weight after a successful weight loss journey and how to master the art of maintenance. We discuss strategies to prevent weight creep, regulate emotions without using food, and create sustainable, healthy habits free from shame and guilt. We also emphasize the importance of community support and the inner work required to achieve lasting change. Join us for practical tips and inspiration to help you stay on track through the holidays and beyond. 00:00 Introduction: The Struggle with Weight Regain 01:46 Navigating the Holiday Season 05:03 Understanding Weight Creep 08:03 Emotional Regulation and Food 10:04 Maintaining Weight Loss: Strategies and Challenges 15:29 The Importance of Support and Accountability 19:38 Personal Journey and Final Thoughts Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you: Break through what’s keeping you stuckCreate a plan that fits your lifeStart seeing results you can actually sustainClick here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.

    27 min

  2. NOV 3

    10 Essential Glucose Hacks for Women Over 40

    10 Essential Glucose Hacks for Women Over 40 | Healthy Real Food Podcast Episode 220 In this episode of the Healthy Real Food Podcast, we revisit a popular book club session discussing 'The Glucose Revolution' by Jessie Inchauspé, also known as The Glucose Goddess on Instagram. The conversation explores how stabilizing blood sugar can significantly improve energy, mood, and metabolism. Key takeaways include ten simple hacks to flatten glucose curves, the negative impacts of glucose spikes on health, and practical tips for a healthier lifestyle. Learn how eating foods in the right order, choosing the right breakfast, and adding a green starter to meals can transform your well-being. 00:00 Introduction to Glucose Revolution 01:56 Meet Jessie Inchauspé: The Glucose Goddess 03:55 Understanding Glucose and Its Impact 05:49 The Dangers of Glucose Spikes 10:02 10 Hacks to Flatten Your Glucose Curves 10:38 Hack 1: Eat Foods in the Right Order 11:51 Hack 2: Add a Green Starter 13:02 Hack 3: Stop Counting Calories 13:52 Hack 4: Flatten Your Breakfast Curve 17:34 Hack 5: All Sugars Are the Same 20:01 Hack 6: Pick Dessert Over a Sweet Snack 21:32 Hack 7: Benefits of Vinegar Before Eating 22:16 Hack 8: Move After Eating 23:13 Hack 9: Go Savory for Snacks 23:56 Hack 10: Put Clothes on Your Carbs 25:10 Conclusion and Takeaways Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you: Break through what’s keeping you stuckCreate a plan that fits your lifeStart seeing results you can actually sustainClick here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.

    26 min

  3. OCT 27

    The Path to Peace: Abstinence vs. Moderation

    Abstinence vs. Moderation: Finding Your Path to Peace | Healthy Real Food Podcast #219 In episode 219 of the Healthy Real Food Podcast, we explore the concepts of abstinence versus moderation in the journey to a healthier lifestyle. Host shares her personal success with abstaining from sugar and flour and draws insights from coaching calls and her brother's successful moderation approach. The episode provides guidance on customizing a plan that brings peace and consistency, whether through complete abstinence or moderation. Listeners will learn valuable strategies using the acronym P.E.A.C.E. to help navigate their own path to a balanced and healthy life. 00:00 Introduction: The Path to Peace 01:24 Personal Journey to Health 02:58 Abstinence vs. Moderation: Different Paths 12:11 The Power of Purpose and Boundaries 17:41 Accountability and Consistency 21:11 Evaluating Your Plan 24:29 Final Thoughts and Reflection Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you: Break through what’s keeping you stuckCreate a plan that fits your lifeStart seeing results you can actually sustainClick here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.

    28 min

  4. OCT 20

    How to Overcome Self Doubt on Your Weight Loss Journey

    Overcoming Self-Doubt on Your Weight Loss Journey | Healthy Real Food Podcast #218 In this episode of the Healthy Real Food Podcast, we're diving deep into the common issues of self-doubt and fear of failure that many face on their weight loss journey. Host, [Host's Name], shares personal experiences and powerful insights on how to conquer these mental barriers. Whether you're stuck in a cycle of yo-yo dieting, afraid to start again, or struggling with consistent motivation, this episode provides actionable steps and encouragement to help you move forward. Learn why self-doubt appears, how to build self-trust and confidence, and discover the importance of taking small, actionable steps towards your health goals. Tune in for practical advice, motivational stories, and a faith-based approach to achieving sustainable weight loss. Don't miss out on the five practical steps to start overcoming self-doubt today! 00:00 Introduction: Overcoming Self-Doubt for Weight Loss 03:29 Personal Journey: From Self-Doubt to Confidence 07:02 The Success Framework: Mastering Mindset and Strategy 08:06 Understanding Self-Doubt: The Brain's Protective Mechanism 10:49 Building Self-Trust: Action Over Affirmation 13:11 Practical Steps to Overcome Self-Doubt 17:50 Faith and Persistence: The Role of Spirituality 18:51 Conclusion: You Can Do This! Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you: Break through what’s keeping you stuckCreate a plan that fits your lifeStart seeing results you can actually sustainClick here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.

    22 min

  5. OCT 13

    Overcoming the Fear of Adding Food

    Overcoming the Fear of Adding Food: A Guide for Women on a Weight Loss Journey Are you on a weight loss journey and afraid to add more food to your diet? In episode 217 of the Healthy Real Food Podcast, we discuss why this fear exists, how to overcome it, and how to make the transition to a maintenance plan without losing control or regaining weight. We explore the importance of adding food to support your metabolism, mental health, and overall goals. Whether you're nearing your goal weight or need a break to protect your metabolism, this episode provides insights, strategies, and compassion to help you find peace with food. Listen in to understand the signs that it might be time to add more food and how to do so intentionally. Tune in and learn to trust yourself on your journey to your healthiest self. 00:00 Introduction: Overcoming the Fear of Adding Food 01:07 Understanding the Fear of Adding Food 03:05 Why Adding Food is Necessary 06:36 When to Add Food to Your Meal Plan 13:45 Situations Where Adding Food Might Not Be Necessary 19:43 Building Trust and Structure 21:08 Conclusion: Finding Peace with Food Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you: Break through what’s keeping you stuckCreate a plan that fits your lifeStart seeing results you can actually sustainClick here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.

    23 min

  6. OCT 6

    Maintaining Your Muscle During Weight Loss

    Why Muscle Matters: Maintaining Muscle During Weight Loss | Healthy Real Food Podcast Ep. 215 In episode #215 of the Healthy Real Food Podcast, we explore the critical importance of maintaining muscle mass during weight loss, especially for women over 40. Discover why traditional weight loss methods can make you less healthy by reducing muscle, not just fat. Learn practical science-backed strategies to protect and build muscle while losing weight, whether naturally or with the help of GLP-1 medications. The episode covers everything from the role of strength training and protein to the importance of carbohydrates and smart caloric deficits. Join us as we delve into how to achieve sustainable weight loss that enhances your long-term health, strength, and quality of life. 00:00 Introduction: The Hidden Dangers of Weight Loss 02:05 Why Muscle Matters More Than You Think 03:05 Personal Journey and Lessons Learned 05:59 The Science Behind Muscle Loss and Weight Regain 13:56 Strategies to Preserve Muscle During Weight Loss 20:28 The Importance of Consistency and Accountability 24:48 Empowerment and Final Thoughts Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you: Break through what’s keeping you stuckCreate a plan that fits your lifeStart seeing results you can actually sustainClick here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.

    31 min

  7. SEP 29

    The Impossible Is Possible

    The Impossible is Possible: Transform Your Life with Mindset, Strategy, and Execution | Healthy Real Food Podcast #215 In this special episode of the Healthy Real Food Podcast, we revisit a powerful keynote speech from 2022, where Erin shares her incredible journey of overcoming physical and emotional challenges to transform her life. At 284 pounds and struggling daily, she dreamed of living in a healthy body and achieving more out of life. Through mastering her mindset, developing a winning strategy, and executing her plan relentlessly, she was able to lose 120 pounds and more importantly, gain confidence, energy, and a new lease on life. She encourages the audience to believe that 'the impossible is possible' and to visualize their dreams, highlighting the importance of having a clear vision, a deep why, and the right thoughts. Tune in to learn the three pillars of success and be inspired to take action towards achieving your own dreams. 00:00 Introduction to the Episode 00:25 The Impossible Dream 01:52 Personal Struggles and Realizations 03:35 Empowerment and Audience Engagement 05:13 Visualizing Your Dream Life 06:47 From Hopelessness to Health Coach 10:49 The Three Pillars of Success 11:52 Mastering Your Mindset 15:48 Finding Your Deep Why 21:02 Challenging Limiting Beliefs 24:04 Audience Interaction and Thought Exploration 25:31 Addressing Limiting Beliefs 26:10 Challenging Negative Thoughts 29:31 Empowering Thoughts and Actions 33:36 The Power of Strategy 37:39 Executing for Success 41:29 Sustaining Success and Identity Shift 44:47 Final Thoughts and Motivation Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you: Break through what’s keeping you stuckCreate a plan that fits your lifeStart seeing results you can actually sustainClick here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.

    47 min

  8. SEP 22

    Constipation and Diarrhea on a Real Food Lifestyle - What You Need to Know

    What You Need to Know About Constipation and Diarrhea During a Sugar and Flour Free Lifestyle Are you experiencing digestive issues like constipation or diarrhea since starting a sugar and flour-free lifestyle? In episode 214 of the Healthy Real Food Podcast, we discuss why these symptoms occur, how to manage them, and the importance of gut health for overall well-being. Learn about the role of gut microbiome shifts, the impact of diet changes, and practical steps to support your digestion during this transition. Hydration, variety in your diet, and patience are key. Tune in for science-backed advice and personal experience to help you navigate this common yet temporary phase. 00:00 Introduction: Struggles with Digestion on a Sugar and Flour Free Lifestyle 00:18 Why Digestive Issues Occur with Diet Changes 02:38 Personal Experience and Common Concerns 03:36 Understanding Gut Health and Microbiome 04:30 Impact of Sugar and Processed Foods on Gut Health 05:30 Benefits of a Sugar and Flour Free Lifestyle 07:38 Managing Digestive Changes: Practical Tips 09:09 Foods and Strategies to Manage Diarrhea 12:54 When to Seek Medical Advice 13:40 Recap and Encouragement 14:41 Conclusion and Call to Action Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you: Break through what’s keeping you stuckCreate a plan that fits your lifeStart seeing results you can actually sustainClick here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.

    16 min
See All (109)

About

Are you struggling with your relationship with food and want to lose weight for the last time this year in a healthy and sustainable way?Erin Hart is a Registered Nurse Health Coach that lost 125 lbs with a sugar and flour-free lifestyle. In this podcast she will teach you the "Success Path to Sustainable Weight Loss" so you can get off the dieting rollercoaster for good!Join us each Monday at 7 PM Mountain Time for new episodes of the Monday Mindset.To join the FREE Healthy, Real Food®️ Challenge or sign up for a free 1:1 coaching call... visit www.healthyrealfood.com.

Information

You Might Also Like