Join host Eva Rodriguez, a certified Integrative Nutrition Health Coach, Emotional Eating Expert, Personal Trainer, and Meditation Teacher, as she discusses all things health, fitness, mindset, self-development, and lifestyle. This podcast is for the health-conscious, high vibrational, modern woman striving to be her best self. Eva created this podcast to inspire and empower women to take better care of themselves and to have a safe space to learn about holistic wellbeing and how to become healthier, sexier and stronger... from the inside out.
Self-Love and Self-Pleasure with Ana Lopez
To wrap up this month's Self-Love Series, in this week's episode I’m chatting with Certified Sex Coach, Ana Lopez. In this episode we discuss: The importance of science-based sex education, Body love and accepting your body just the way it is, How to get in touch with your body, The importance of self-pleasure for sexual health and wellbeing, If kegel exercises actually work, and Sex Toys 101.
Tips to Improve Your Sexual Self-Esteem with Meagan Narvaez
In today’s episode, I’m chatting with Sex Therapist and Relationship Counselor, Meagan Narvaez. In this episode we discuss: Pleasure Activism How mental and physical health challenges impact our sexual wellness How our sexual self-esteem impacts our self-love journey Tips on improving our sexual self-esteem The connection between mindfulness and sex (with a bonus tip from me)
Self-Love & Astrology with Nati Valderrama
This month is dedicated to Self-Love ❤️ and in today’s episode I’m chatting with Self-Love Coach and Astrologer, Nati Valderrama. In this episode we discuss: Confronting your inner bully Nurturing your inner best friend and How we can use Astrology and our Natal Chart as a tool for self-awareness
7 Steps to Unconditional Self Love
For the month of February, I’ll be focusing on all things Self-Love. In this episode I’m sharing 7 powerful steps that you can put into practice right away to start creating your self love roadmap so that you can begin to love yourself unconditionally. Today’s episode is jam-packed with action items so I recommend having a journal handy or listening to it all the way through once then coming back a second time with your journal so you can put these steps into practice.
Healing Yourself with EFT Tapping
What if I told you that there’s a healing technique that’s been scientifically proven to lower your cortisol levels and has the power to heal everything from anxiety and depression to migraines to emotional eating to even helping you heal a broken heart? In this episode, I'm sharing one of my favorite holistic healing tools that can actually be used for pretty much every area of your life. It's called the Emotional Freedom Technique, also known as EFT or Tapping and it's an absolute game-changer.
Top 5 Anxiety Fighting and Anxiety Inducing Foods
Can the foods you eat help relieve your anxiety? Are there foods that actually cause anxiety? What we eat affects not only our body but also our brain and food has the power to heal us or harm us. In this episode I’ll share the top 5 anxiety-fighting foods that you should be consuming regularly and the top 5 anxiety-inducing foods that you should avoid so that the foods you eat can help you fight against anxiety and depression –something many of us are struggling with these days.
Motivated, Encouraged, Enlightened, and Strengthened! These are the feelings that come to mind after listening to Healthy, Sexy, Strong! Eva’s calming yet upbeat voice is perfect for when you want to jump start the day as well as when you want to lay it down for the evening. I’m looking forward to the additional episodes! ✨💖
Loving this podcast!
If you want tips on becoming healthier & stronger this is the podcast for you! The tips shared are so helpful for my health journey!