35 episodes

Insights on having clearer skin & less wrinkles + tips on how to live a healthier, happier, more beautiful life.

The Healthy Skin & Beauty Show Breanna Thomas

    • Health & Fitness

Insights on having clearer skin & less wrinkles + tips on how to live a healthier, happier, more beautiful life.

    0035 Tips for Stopping Stress in it's Tracks

    0035 Tips for Stopping Stress in it's Tracks

    Stress. Anxiety. Worry. Overwhelm.
    These are words I hear EVERY DAY from my clients.
    They're things I often feel too.
    Not only can they make us feel stuck in life, but they accelerate the aging process, can be a contributing factor to acne, & can lead to some incredibly challenging health concerns such as auto-immunity, heart disease, & cancer.
    We can't hack our way to optimal health or fabulous looking skin if we neglect to get our stress in check.
    While some cases of overwhelm can lead to anxiety and depression that needs professional help, for more mild cases there are definitely things we can do each day (or as often as we feel the need) that can bring us back into a place of peace and calm.
    For many people I know & work with, tendencies towards perfectionism, workaholism, people pleasing, control "enthusiasm", and deep seated feelings of inadequacy can lead to a level of keeping busy as a distraction that leads to stress & burnout. I hope some of my tips help.
    XO,
    Breanna

    • 13 min
    0034 Giving Tuesday & the Importance of Never Giving Up

    0034 Giving Tuesday & the Importance of Never Giving Up

    Today, on giving Tuesday, I share about something that’s very important to me & the lives of many others (even though it’s considered very rare). It’s what’s fueled me to dig deeper in every way when it comes to help people not only look their best but feel their best too. In today’s episode I get really real (and share some things that very few know about me) in an attempt to let others know they are not alone & to raise awareness to diseases and conditions that rob many people of hope and joy. I also share insights about not giving up, no matter the reason (physically, mentally, or emotionally) and how having greater understanding of others helps make us better humans. Taking care of ourselves is essential for living truly happy vibrant lives, but some times more research is needed to know just what’s needed (in so many areas of our lives). This episode is for anyone who’s ever struggled in life (aka everyone) but particularly for anyone who’s

    • 21 min
    0033 Detoxing Your Pores After Wearing The Wrong Makeup

    0033 Detoxing Your Pores After Wearing The Wrong Makeup

    Photoshoots, Fashion Shows, Stage Performances, Costume Makeup. If not careful the makeup you wear can clog your pores & break you out. My top tips for detoxing your pores can be found here. Enjoy!

    • 20 min
    0032 Clearing Up Facial Tightening Device Price Confusion

    0032 Clearing Up Facial Tightening Device Price Confusion

    A lot of people ask me what's the difference between buying a Professional model of a facial tightening device called the Nuface Trinity Pro & getting a regular model. This is a breakdown of the cost

    • 4 min
    0031 Money Saving Skincare Tips

    0031 Money Saving Skincare Tips

    Many are concerned about not wasting money when it comes to their skin care products. These 2 tips can help you save money by using less product while at the same time achieving even better results. 😀

    • 4 min
    0030 At-Home Facial In A Box Instruction Guide

    0030 At-Home Facial In A Box Instruction Guide

    This is one example of a custom "at-home" facial in a box kit that I create for people who want to treat their skin at home. This kit is an example of a treatment for dehydrated breakout prone skin.

    • 9 min

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