The Heart Leader Podcast

Amber Mikesell and Austin Uhl (Founders of Suivera)
  • 4.7 (10)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
The Heart Leader Podcast

Welcome to The Heart Leader Podcast, your go-to resource for infusing more love & positive inner growth in your daily life. Join us for thought-provoking conversations that merge heart-centered connection with logic-driven metrics, embodying what it means to be a Heart Leader. From entrepreneurs to activists, our guests share their captivating stories and invaluable insights on leading with love, connection, and inclusivity.

  1. 6D AGO

    Why Disconnection is the Root of Anxiety & Depression (And How to Heal) | Dr. Adam Dorsay

    💌 Join our free newsletter and receive one story-based lesson every Saturday to help you on your own journey of self-love and self-truth. https://suivera.org/newsletter Discover why authentic connection is at the heart of everything we seek in life—from relationships to personal growth. In this insightful episode of The Heart Leader Podcast, Dr. Adam Dorsay joins Amber to explore the four layers of connection: with ourselves, others, the world, and something greater. Learn how disconnection contributes to anxiety, depression, and stress—and gain practical strategies to rebuild deep, meaningful relationships in your life. 🔗 Connect with Dr. Adam Dorsay 🔗 Website: https://dradamdorsay.com/Super Psyched Book: https://dradamdorsay.com/super-psyched-book-page/ Podcast: https://dradamdorsay.com/superpsyched-dr-dorsays-podcast/TEDX Talk: https://www.youtube.com/watch?v=GhpM_V_arUY Instagram: https://www.instagram.com/dradamdorsay/Facebook: https://www.facebook.com/dradamdorsayLinkedIn: https://www.linkedin.com/in/adam-dorsay-psyd-cpcc-a582a2/ 📙 Silence Your Inner Critic hits book stores March 2025, preorder now and get exclusive bonuses! http://www.silenceyourinnercritic.com/ 📒 SHOW NOTES & RESOURCES 📒 In this episode, Amber explores the profound impact of connection with special guest Dr. Adam Dorsay. They dive into the ways disconnection fuels mental health struggles and how intentional relationships can lead to greater fulfillment, joy, and purpose. Key Insights: - The 4 essential layers of connection: self, others, the world, and something greater - Why disconnection is at the core of anxiety, depression, and trauma - The power of authenticity in relationships and how to cultivate it - How social comparison and technology create barriers to real connection - The science of awe and why it’s crucial for mental well-being - Why some friendships leave us drained while others uplift us—and how to tell the difference - The "Drive-Away Test": A simple tool to evaluate relationships and experiences - How FOMO (fear of missing out) vs. JOMO (joy of missing out) shapes our decisions - The importance of friendship in adulthood and why we need more than just our romantic partners - Simple daily actions to strengthen your sense of connection and live a more fulfilling life Ideal for: Anyone struggling with loneliness, stress, or feeling disconnected, as well as those looking to deepen their relationships and create a more meaningful, connected life. 🎧 SUBSCRIBE & LISTEN TO THE HEART LEADER PODCAST HERE 🎧 ❤️ Spotify: https://bit.ly/spotify-heart-leader-podcast  ❤️ Apple Podcasts: https://apple.co/3nnwVk9  ❤️ Google Podcasts: https://bit.ly/google-heart-leader-podcast ❤️ RSS: https://bit.ly/anchor-heart-leader-podast

    59 min

  2. MAR 4

    The 3 BIGGEST Lies Your Inner Critic Tells You (And How to Overcome Them!)

    💌 Join our free newsletter and receive one story-based lesson every Saturday to help you on your own journey of self-love and self-truth. https://suivera.org/newsletter Your inner critic has been lying to you—and it’s time to take your power back! In this episode, Amber and Austin dive deep into the 3 biggest lies we tell ourselves that fuel self-doubt, perfectionism, and fear. Discover actionable strategies to break free from these mental traps, rewire your mindset for growth, and step into your full potential as the hero of your own life story. 📙 Silence Your Inner Critic hits book stores March 2025, preorder now and get exclusive bonuses! http://www.silenceyourinnercritic.com/ 📒 SHOW NOTES & RESOURCES 📒 In this video, Amber and Austin explore how to recognize and silence your inner critic, revealing the three biggest lies it tells us. Through personal stories, practical tools, and deep insights, they help you reframe negative self-talk and shift toward empowerment, confidence, and authentic self-leadership. Key Insights: - How the inner critic traps us in self-doubt and fear - The illusion of perfectionism and why it holds us back - How to shift neutral thoughts into positive actions - The connection between self-acceptance and true confidence - Why reframing mistakes can transform your mindset - The secret to making your inner critic an ally instead of an enemy Ideal for: Anyone struggling with self-doubt, perfectionism, or fear of failure—especially those looking to step into a more empowered, heart-centered way of living. 🎧 SUBSCRIBE & LISTEN TO THE HEART LEADER PODCAST HERE 🎧 ❤️ Spotify: https://bit.ly/spotify-heart-leader-podcast  ❤️ Apple Podcasts: https://apple.co/3nnwVk9  ❤️ Google Podcasts: https://bit.ly/google-heart-leader-podcast ❤️ RSS: https://bit.ly/anchor-heart-leader-podast

    33 min

  3. FEB 25

    FAITH vs FEAR: How Your Inner Critic Creates the ILLUSION of Separation

    💌 Join our free newsletter and receive one story-based lesson every Saturday to help you on your own journey of self-love and self-truth. https://suivera.org/newsletter Discover how your inner critic creates illusions of separation and self-doubt, limiting your ability to connect with love, faith, and your highest potential. Amber and Austin dive deep into the power of silencing this negative voice and embracing your inner champion to cultivate confidence, faith, and true personal growth. Learn how to break free from limiting beliefs and step into a life led by love and purpose. 📙 Silence Your Inner Critic hits book stores March 2025, preorder now and get exclusive bonuses! http://www.silenceyourinnercritic.com/ 📒 SHOW NOTES & RESOURCES 📒 In this episode, Amber and Austin uncover the powerful connection between faith, love, and the inner critic. They explore how negative thought patterns create the illusion of separation and how embracing your inner champion can transform self-doubt into confidence and connection. Key Insights: - How your inner critic creates the illusion of separation from faith and love - The surprising link between self-doubt and loneliness - How to transform your inner critic into a supportive inner champion - The role of faith in overcoming negative thought loops - Why love is the ultimate superpower for silencing self-criticism - Practical steps to break free from limiting beliefs and reclaim your self-worth Ideal for: Anyone struggling with self-doubt, seeking personal transformation, or wanting to reconnect with their faith, confidence, and sense of purpose. 🎧 SUBSCRIBE & LISTEN TO THE HEART LEADER PODCAST HERE 🎧 ❤️ Spotify: https://bit.ly/spotify-heart-leader-podcast  ❤️ Apple Podcasts: https://apple.co/3nnwVk9  ❤️ Google Podcasts: https://bit.ly/google-heart-leader-podcast ❤️ RSS: https://bit.ly/anchor-heart-leader-podast

    33 min

  4. FEB 18

    Overcoming Negative Thoughts: The 98% Mindset Shift

    💌 Join our free newsletter and receive one story-based lesson every Saturday to help you on your own journey of self-love and self-truth. https://suivera.org/newsletter Discover how 98% of our thoughts are negative—and how small mindset shifts can help you take back control. Amber Mikesell and Austin Uhl explore the impact of self-talk, the power of pivoting, and why mastery isn’t about eliminating emotions but learning to move through them faster. This episode will equip you with practical tools to silence your inner critic, break free from limiting beliefs, and embrace a heart-led approach to life and leadership. 📙 Silence Your Inner Critic hits book stores March 2025, preorder now and get exclusive bonuses! http://www.silenceyourinnercritic.com/ 📒 SHOW NOTES & RESOURCES 📒 In this episode, Amber and Austin break down the power of self-talk, why our brains are wired for negativity, and how small mindset shifts can create radical transformation. Key Insights: 98% of our thoughts are negative—learn how to shift them Why I am statements are more powerful than you think The importance of mastering your emotions, not eliminating them How small mental shifts (going from 98% to 97%) create momentum Why self-deprecation is a defense mechanism—and how to break the cycle The difference between experiencing failure vs. being a failure How past experiences shape our inner critic and how to rewrite our scriptIdeal for: Anyone struggling with negative self-talk, self-doubt, and imposter syndrome. Perfect for those on a journey of self-improvement, mindset growth, and heart-centered leadership. 🎧 SUBSCRIBE & LISTEN TO THE HEART LEADER PODCAST HERE 🎧 ❤️ Spotify: https://bit.ly/spotify-heart-leader-podcast  ❤️ Apple Podcasts: https://apple.co/3nnwVk9  ❤️ Google Podcasts: https://bit.ly/google-heart-leader-podcast ❤️ RSS: https://bit.ly/anchor-heart-leader-podast

    39 min

  5. FEB 11

    The BIGGEST LIE You’ve Been Told About Happiness | Mindfulness Expert Rudy Daniel

    💌 Join our free newsletter and receive one story-based lesson every Saturday to help you on your own journey of self-love and self-truth. https://suivera.org/newsletterWhat if everything you thought about happiness was a lie? In this episode of The Heart Leader Podcast, Amber sits down with mindfulness expert and co-creator of the Affirmate App, Rudy Daniel, to explore the biggest misconceptions about happiness, mindfulness, and self-discovery.📲 Try the Affirmate App ➡️ https://affermate.app📚 Read Rudy’s Book “Behind the Mask, Beyond the Mind”: https://www.amazon.com/dp/B0CJ7Y1LMP 👥 Connect With Rudy on LinkedIn: https://www.linkedin.com/in/rudy--daniel/ 🔔 Subscribe for more insights on inner peace, mindfulness, and living a fulfilled life: @TheHeartLeaderPodcast  💬 If happiness isn’t something to chase, but something to uncover within, what’s stopping you from experiencing it right now?Watch This Next: https://youtu.be/9dZ3jYRWWFA——📒 SHOW NOTES & RESOURCES 📒Happiness isn’t something you chase—it’s something you experience. In this powerful episode, Rudy Daniel unpacks the biggest misconceptions about happiness, mindfulness, and self-awareness. Through his personal journey of self-discovery, Rudy shares why chasing external achievements leads to burnout and how mindful living unlocks true fulfillment.🚀 Learn how to rewire your mindset, embrace the journey, and break free from societal expectations that keep you stuck in stress, anxiety, and self-doubt.🔹 What You’ll Learn in This Episode:✅ Why chasing happiness may be making you miserable✅ The difference between belief vs. experience – and why it matters✅ How mindful living can transform your daily life✅ The one mindset shift that creates instant peace & fulfillment✅ How technology and mindfulness can work together for deeper awareness📲 Try the Affirmate App: https://affermate.app📚 Read Rudy’s Book “Behind the Mask, Beyond the Mind”: [Amazon Link]📰 Join our FREE newsletter for weekly insights: https://suivera.org/newsletter——⏰ TIMECODES ⏰00:00 - The truth about happiness & why we chase the wrong things03:16 - Rudy’s journey from technology to mindfulness07:54 - The real cause of anxiety, stress & depression in modern society12:34 - What is mindful living and why does it matter?17:26 - The connection between mindfulness and deeper relationships22:49 - How to experience happiness instead of chasing it29:04 - Why society’s definition of “success” keeps us unfulfilled33:21 - Personal growth isn’t about becoming – it’s about uncovering36:48 - How to connect with Rudy & try the Affirmate App——🎧 SUBSCRIBE & LISTEN TO THE HEART LEADER PODCAST HERE 🎧❤️ Spotify: https://bit.ly/spotify-heart-leader-podcast ❤️ Apple Podcasts: https://apple.co/3nnwVk9 ❤️ Google Podcasts: https://bit.ly/google-heart-leader-podcast❤️ RSS: https://bit.ly/anchor-heart-leader-podast

    37 min

  6. FEB 4

    Self-Doubt Can SABOTAGE Your Relationship (Here’s How to Stop It!)

    💌 Join our free newsletter and receive one story-based lesson every Saturday to help you on your own journey of self-love and self-truth. https://suivera.org/newsletter In this episode of The Heart Leader Podcast, Amber and Austin dive deep into the impact of the inner critic on romantic relationships. Discover how fear, self-doubt, and limiting beliefs can sabotage love—and how to break free from these patterns to build deeper trust and connection. Learn practical strategies for shifting from self-judgment to self-compassion, recognizing the power of love over fear, and creating a relationship that thrives on authenticity and open communication. 📙 Silence Your Inner Critic hits book stores March 2025, preorder now and get exclusive bonuses! http://www.silenceyourinnercritic.com/ 📒 SHOW NOTES & RESOURCES 📒 In this episode, Amber and Austin open up about their personal journey from friendship to a deep, lasting relationship, while tackling the challenges posed by the inner critic. They discuss how self-doubt, fear of abandonment, and societal expectations can impact romantic partnerships—and how shifting your mindset can create deeper love and trust. Key Insights: - How the inner critic influences relationships and triggers insecurities - The power of positive intent and open communication in love - Why self-awareness is crucial for overcoming fear and trust issues - Transforming past wounds into growth opportunities for deeper connection - How meditation, journaling, and reflection help silence self-doubt - The role of love as a superpower in overcoming fear-based thinking Ideal for: Anyone navigating self-doubt in relationships, looking to build deeper trust, and seeking heart-centered strategies for love and connection. 🎧 SUBSCRIBE & LISTEN TO THE HEART LEADER PODCAST HERE 🎧 ❤️ Spotify: https://bit.ly/spotify-heart-leader-podcast  ❤️ Apple Podcasts: https://apple.co/3nnwVk9  ❤️ Google Podcasts: https://bit.ly/google-heart-leader-podcast ❤️ RSS: https://bit.ly/anchor-heart-leader-podast

    30 min

  7. JAN 28

    The Superhero Method to Overcome Self-Doubt

    💌 Join our free newsletter and receive one story-based lesson every Saturday to help you on your own journey of self-love and self-truth. https://suivera.org/newsletter Discover how to silence your inner critic and rise as your own inner superhero using the transformative Mirror Technique. Learn practical strategies for self-love, gratitude, and reprogramming your mindset to fuel your inner champion and create a positive, empowered life. 📙 Silence Your Inner Critic hits book stores March 2025, preorder now and get exclusive bonuses! https://tinyurl.com/preorder-syic 📒 SHOW NOTES & RESOURCES 📒 In this episode, Amber and Austin discuss how to silence the inner critic, embrace your inner champion, and navigate the journey of personal growth with joy and purpose. They offer practical tools and heartfelt advice to help you transform self-doubt into self-confidence. Key Insights: Identifying and silencing the negative voice of your inner critic Harnessing affirmations and other tools to flip the script Why embracing the now moment is key to personal empowerment How to use time as a tool for limitless potential Building a community of superheroes for mutual support Compassion as a superpower for creating meaningful connections Ideal for: Anyone seeking to overcome self-doubt, break free from time-related stress, and cultivate their inner strength for personal and professional growth. 🎧 SUBSCRIBE & LISTEN TO THE HEART LEADER PODCAST HERE 🎧 ❤️ Spotify: https://bit.ly/spotify-heart-leader-podcast ❤️ Apple Podcasts: https://apple.co/3nnwVk9 ❤️ Google Podcasts: https://bit.ly/google-heart-leader-podcast ❤️ RSS: https://bit.ly/anchor-heart-leader-podast

    39 min

  8. JAN 21

    Master These 5 Essentials to Unlock Your Full Potential

    💌 Join our free newsletter and receive one story-based lesson every Saturday to help you on your own journey of self-love and self-truth. https://suivera.org/newsletter Discover how to silence your inner critic and rise as your own inner superhero using the transformative Mirror Technique. Learn practical strategies for self-love, gratitude, and reprogramming your mindset to fuel your inner champion and create a positive, empowered life. 📙 Silence Your Inner Critic hits book stores March 2025, preorder now and get exclusive bonuses! https://tinyurl.com/preorder-syic 📒 SHOW NOTES & RESOURCES 📒 Amber and Austin share powerful tools from Amber’s new book, Silence Your Inner Critic, to help you transform self-doubt into self-love and unlock your inner superhero. Key Insights: The Mirror Technique: Connecting with your inner champion through reflection Overcoming negative self-talk and embracing authentic self-love The power of gratitude in fostering positive relationships Flipping the script to reframe challenges as growth opportunities Viewing life as a continuous journey of learning and improvement Ideal for: Anyone seeking to overcome self-doubt, build confidence, and embrace a life of self-love and empowerment. 🎧 SUBSCRIBE & LISTEN TO THE HEART LEADER PODCAST HERE 🎧 ❤️ Spotify: https://bit.ly/spotify-heart-leader-podcast ❤️ Apple Podcasts: https://apple.co/3nnwVk9 ❤️ Google Podcasts: https://bit.ly/google-heart-leader-podcast ❤️ RSS: https://bit.ly/anchor-heart-leader-podast

    42 min
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Trailer

4.7
out of 5
10 Ratings

About

Welcome to The Heart Leader Podcast, your go-to resource for infusing more love & positive inner growth in your daily life. Join us for thought-provoking conversations that merge heart-centered connection with logic-driven metrics, embodying what it means to be a Heart Leader. From entrepreneurs to activists, our guests share their captivating stories and invaluable insights on leading with love, connection, and inclusivity.

Information

  • Creator
    Amber Mikesell and Austin Uhl (Founders of Suivera)
  • Years Active
    2021 - 2025
  • Episodes
    165
  • Rating
    Explicit
  • Copyright
    © Amber Mikesell and Austin Uhl (Founders of Suivera)
  • Show Website
    The Heart Leader Podcast

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