Is Guilt Holding You Back? Learn the Truths About Self-Compassion‪.‬ The Heart Leader Podcast

Embark on a transformative journey as hosts Amber and Austin dive into the complexities of self-compassion, unravelling myths that often surround this essential practice. In this heart-to-heart conversation, they share practical tools and insights to help you navigate the path of self-love without succumbing to the weight of guilt.

Discover the power of compassionate listening, setting aside time for self-reflection, and the impactful use of gratitude phrases to reshape your mindset. By understanding and alleviating your own suffering, you not only enhance your emotional well-being but also cultivate the ability to extend compassion to others.

Join us in breaking down the barriers to self-compassion, embracing practical strategies, and fostering a journey towards a more fulfilled and compassionate self.

0:00 - Intro
0:33 - Navigating Guilt and Self-Compassion
16:45 - Practical Tools for Self-Compassion
31:11 - The Next Podcast Episode
32:22 - Register for the book 'Silence Your Inner Critic'
33:40 - Outro

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EPISODE SPONSOR
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