The Food Cravings Doctor: The SURPRISING Psychological Triggers Behind Overeating & How To Beat Them The Heart Leader Podcast

Join Dr. Glenn Livingston in uncovering effective strategies to overcome food cravings, embrace mindful eating, and navigate the complexities of diet and willpower for a healthier life.


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📒 SHOW NOTES & RESOURCES 📒


Explore transformative strategies with Dr. Glenn Livingston to conquer food cravings and adopt a healthier lifestyle. This episode delves into the psychological, emotional, and societal factors influencing eating habits, offering insights and actionable steps toward mindful eating and self-control.

Discover practical methods for breaking free from unhealthy eating patterns, understanding the role of genetics, and the power of setting simple, achievable goals. Join us on a journey from overwhelming cravings to achieving dietary freedom and success.

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🤔❓ QUESTION ❓🤔
What's your most challenging food craving, and how do you currently manage it? Share your experiences and strategies for overcoming those cravings in the comments!

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⏰ TIMECODES ⏰
0:00 - Introduction: Overcoming Food Misconceptions
0:55 - The Concept of the "Inner Pig" and Power of Naming
3:23 - How the Food Industry Influences Our Eating Habits
7:10 - The Gap Between Stimulus and Response: Key to Mindful Eating
11:04 - Unraveling the Complexity of Emotional Eating
14:28 - Recognizing Physical and Emotional Eating Cues
17:24 - Simple Steps for Mindful Eating Practices
20:23 - Importance of Self-Care in Managing Cravings
25:30 - Techniques to Expand Mindful Eating Decisions
29:10 - Addressing Organismic Distress and Self-Care Essentials
32:50 - The Sacred Practice of Adhering to Eating Rules
37:14 - Simplifying the Approach to Overcoming Cravings
44:24 - Modern Food Industry's Impact on Our Eating Patterns
45:49 - Breaking the Emotional Link with Overeating
48:29 - Genetic Influences vs. Lifestyle Choices in Eating Habits
51:19 - Personal Journey and Program Creation Insights

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About:
@TheHeartLeaderPodcast is your go-to resource for infusing more love & positive inner growth in your daily life.


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