47 episodes

Fitness motivation stories that inspire.

With 16 years as a fitness professional and a lifelong athlete and competitor, "Coach" Johann Francis is a CSCS and nutrition expert. But, with actual face-to-face experience with over 1000 clients Heart of a Fighter brings you fitness motivation stories from people just like YOU!

The Heart of a Fighter | Motivation Stories Coach Johann Francis

    • Nutrition
    • 5.0, 2 Ratings

Fitness motivation stories that inspire.

With 16 years as a fitness professional and a lifelong athlete and competitor, "Coach" Johann Francis is a CSCS and nutrition expert. But, with actual face-to-face experience with over 1000 clients Heart of a Fighter brings you fitness motivation stories from people just like YOU!

    Clean Eating isn't Real | Part 3 of 3

    Clean Eating isn't Real | Part 3 of 3

    Meal prepping has become the domain of packing brown rice and chicken into tightly sectioned polygonal spaces. Unfortunately, this unoriginal eating is synonymous with clean eating.
     
    Without question however, the first priority of those eaters is the emphasis on sugar avoidance and the adding of carb cycling. This is clean eating but what is our end goal... how can we keep this up?
     
    Hit me up:
     
    Free Course on UDEMY.COM Online Learning.
    Gym Nutrition Certification for Trainees, Family and Friends
    GET CERTIFIED even if you're a beginner
     
    YOUTUBE Supplement reviews:
    https://youtu.be/p-0k_Wza4Fc
    FREE WORKOUT VIDEOS
    http://www.johannunderdogtraining.com/#videos
     
    JOIN IN
    https://facebook.com/theunderdogpersonaltraining
     
    Instagram: https://www.instagram.com/johannunderdogtrains
     
    Visit:https://lnk.bio/CoachJohannCSCS.com

    • 16 min
    Brown rice, chicken Breast & broccoli | Clean eating = Boring | Part 2 of 3

    Brown rice, chicken Breast & broccoli | Clean eating = Boring | Part 2 of 3

     
    Does red meat count as clean? Do pork chops?
     
    Sure, they do. Because clean eating is an unrealistic construct.
    Take a look at the beats of a quality eating pattern and menu! THIS is how I universally suggest you eat when you have goals inside the gym.
     
    This isn't "clean" or perfect but instead compliments your activity.
    In fact, the volume of goods we eat in the day prevent overeating, not a reduction in sugar.
     
     
    Hit me up:
     
    Free Course on UDEMY.COM Online Learning.
     
    Gym Nutrition Certification for Trainees, Family and Friends
    GET CERTIFIED even if you're a beginner
     
    YOUTUBE Supplement reviews:
    https://youtu.be/p-0k_Wza4Fc
    FREE WORKOUT VIDEOS
    http://www.johannunderdogtraining.com/#videos
     
    JOIN IN
    https://facebook.com/theunderdogpersonaltraining
     
    Instagram: https://www.instagram.com/johannunderdogtrains
     
    Visit:https://lnk.bio/CoachJohannCSCS.com

    • 15 min
    Clean Eating Debate | Is Clean Eating Real??? Part 1 of 3

    Clean Eating Debate | Is Clean Eating Real??? Part 1 of 3

    Whenever I personally hear about cleaning eating, I am listening to my girlfriend talk about her diet for her next Figure competition or my best friend weight cutting for his bodybuilding show where he'll drink black coffee and tilapia for weeks. I even think about my friend, a pro boxer, who has to shred a few decades in pounds during training camp as he consumes BCAAs and brown rice like the salubrious wellsprings they might be.
     
    However, they recognize the temporary stake these patterns hold in their lives. They go back to normal.
     
    When your coaches ask you to eat clean or your diet demands you clean up your eating to lise weight or manage, for example, the hashimoto's disease you carry, it means essentially you have to stop gaining weight.
     
    The codification of clean eating demands you suffer for a greater good, not which includes you feeling amazing afterward.
     
    Hit me up:
     
    Free Course on UDEMY.COM Online Learning.
    Gym Nutrition Certification for Trainees, Family and Friends
    GET CERTIFIED even if you're a beginner
     
    YOUTUBE Supplement reviews:
    https://youtu.be/p-0k_Wza4Fc
    FREE WORKOUT VIDEOS
    http://www.johannunderdogtraining.com/#videos
     
    JOIN IN
    https://facebook.com/theunderdogpersonaltraining
     
    Instagram: https://www.instagram.com/johannunderdogtrains
     
    Visit:https://lnk.bio/CoachJohannCSCS.com

    • 17 min
    Part 2. | “30 Second” food label Breakdown

    Part 2. | “30 Second” food label Breakdown

    Hit me up:
     
    YOUTUBE Supplement reviews:
    https://youtu.be/p-0k_Wza4Fc
    LIVE CHAT!!!! (Register for the next round)
    http://www.johannunderdogtraining.com/mealplan/
     
    JOIN IN
    https://facebook.com/theunderdogpersonaltraining
     
    Instagram: https://www.instagram.com/johannunderdogtrains
     
    Visit:https://lnk.bio/CoachJohannCSCS.com

    • 15 min
    "30 Second" food label Breakdown | Expert Advice #1

    "30 Second" food label Breakdown | Expert Advice #1

    TRY MY Full Course with Pictures HERE!
     
    WE ARE HERE! You're here!
     

    "EXPERT NUTRITION ADVICE" #1 begins here today. As I said, we'll begin a new series of episodes gear toward heightening your nutrition literacy. Still, we'll have fun but we'll focus on CONTENT in Nutrition, instead of crap in Nutrition.Feel free to follow the courses WITH PICTURES HERE, Ill give you a meal plan with honest (4,5 star, maybe) review.
     
    Thanks for your support!

     
     
    Behind every great food, every nutrition supplement and every restaurant drink list, there rests a food facts label.
    Also known as the Nutrition Facts Label, this is basic info about the food we eat daily, incorporated, into American food packages, since 1994.
    And since 1994, this information is standard practice in food processing/packaging.
    If you are like many of my clients, these labels look to you like hieroglyphs.
    These arcane labels is confusing:
    Serving sizes are almost never ONE; the scientific names on the bottom look like Esperanto; key elements like oils and empty calories are rarely if ever in plain sight.
    Typically, I get asked three main questions about foods and oils, powders and pills that folks bring to me weekly:

    When should I take this?


    How much should I take?


    Is it safe?

    I’ll spin the package around, ignoring the front-side in favor of delicious science and the empirical evidence splayed on the reserve side, often never seen by consumers (it never lies)
    In 30 seconds, I will know exactly what food they’re eating and why.
    It is a skill I have learned from being a nutritionist and athlete over time.
    Anyone can learn.
     
    Hit me up:
     
    UDEMY COURSE Supplement reviews:
    https://www.udemy.com/course/30-second-nutrition-label-breakdown/?referralCode=F3E2665C9011E819614B
    LIVE CHAT!!!! (Register for the next round)
    http://www.johannunderdogtraining.com/mealplan/
     
    JOIN IN
    https://facebook.com/theunderdogpersonaltraining
     
    Instagram: https://www.instagram.com/johannunderdogtrains
     
    Visit:https://lnk.bio/CoachJohannCSCS.com

    • 7 min
    Look Fit, Be Fit, Feel like Shit?

    Look Fit, Be Fit, Feel like Shit?

    • 30 min

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