Flow Dive with The Heartbeat Hive Anna Fitzgerald
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Discussions on flow, creativity, the arts, and how it all makes up what we call life.
Anna Fitzgerald is your host and Flow Coach bringing together Flow Science, organization, and using (HRV) Heart Rate Variability to adapt your day and reach your goals without Burnout. Support this podcast: https://podcasters.spotify.com/pod/show/flowdive/support
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Eps46: Gratitude & Contrast in the Flow Cycle
This episode is about finding gratitude among contrast and as a byproduct of the "struggle" phase of the Flow cycle. (It's also about finding perspective among chaos.)
You can find the video to this podcast on my YouTube channel here: https://youtu.be/quwRv87lQUg
I will be interviewing some special guests in future episodes to dive into what Flow means to each of them. Thanks for listening! -Anna
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Support this podcast: https://podcasters.spotify.com/pod/show/flowdive/support -
Eps:45 Essentialism, Novelty & Variety
This episode is about the overwhelm that can happen with lots of stimuli and finding interests among the novelty and variety of life. It's also about getting clear about what is "essential" to you, your creative practice and your life. This is part of "essentialism" for me. I'm not a minimalist, but I do find when I clarify the essentials to any process, goal, or season of life, things FLOW much more easily.
You can find the video to this podcast on my YouTube channel here: https://youtu.be/7ZjW3xseiXc
In future episodes I will be interviewing creative and interesting people about Flow and we will dive into what flow means to each of them.
Thanks for listening! -Anna
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Support this podcast: https://podcasters.spotify.com/pod/show/flowdive/support -
Eps44: Time and Progress with Conditions for Flow
This episode is about "Conditions for Flow", which is my phrase for Flow Triggers and how we relate time and progress in the context of our life. I talk about needing feedback over time, in order to feel or experience progress.
You can find the video for this podcast on my YouTube channel here: https://youtu.be/gkwJpARRA_4
**This was originally posted on instagram (@heartbeathive) on 3/24/24
Thanks for listening, more to come! -Anna
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Support this podcast: https://podcasters.spotify.com/pod/show/flowdive/support -
Eps43: Variety & Decision Fatigue
This episode is about variety and what comes with having too much variety as far as creative stimlui...which is Decision Fatigue. The accompanying image for this podcast can be found on instagram @heartbeathive (posted 3/9/24)
OR over on my YouTube channel here: https://youtu.be/F_T3fkmJL6A
A new series will be released soon where I will be discussing flow with guests. (Set to release June 10th, 2024) THANKS for listening :) -Anna
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Support this podcast: https://podcasters.spotify.com/pod/show/flowdive/support -
Eps42: Duality in Creative Life
This episode is part of a short series I did on Instagram.
In this episode I explore duality in the creative process and life. The painting described can be seen here on my YouTube channel: https://youtu.be/f8oCxMXqKG4
...Or over on instragram: @heartbeathive
(Originally posted on IG Feb 25, 2024)
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Support this podcast: https://podcasters.spotify.com/pod/show/flowdive/support -
Eps41: Internal Fences
Hi! I'm rebooting my podcast. This is part of a series I did on Instagram with images I painted using watercolor, India ink, and oil pastel on paper. You can see the image over on my YouTube channel: https://youtu.be/M75zf4Njt3I
Thanks for listening. More to come! -Anna
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Support this podcast: https://podcasters.spotify.com/pod/show/flowdive/support