46 episodes

Discussions on flow, creativity, the arts, and how it all makes up what we call life.
Anna Fitzgerald is your host and Flow Coach bringing together Flow Science, organization, and using (HRV) Heart Rate Variability to adapt your day and reach your goals without Burnout. Support this podcast: https://podcasters.spotify.com/pod/show/flowdive/support

Flow Dive with The Heartbeat Hive Anna Fitzgerald

    • Arts

Discussions on flow, creativity, the arts, and how it all makes up what we call life.
Anna Fitzgerald is your host and Flow Coach bringing together Flow Science, organization, and using (HRV) Heart Rate Variability to adapt your day and reach your goals without Burnout. Support this podcast: https://podcasters.spotify.com/pod/show/flowdive/support

    Eps46: Gratitude & Contrast in the Flow Cycle

    Eps46: Gratitude & Contrast in the Flow Cycle

    This episode is about finding gratitude among contrast and as a byproduct of the "struggle" phase of the Flow cycle. (It's also about finding perspective among chaos.)



    You can find the video to this podcast on my YouTube channel here: https://youtu.be/quwRv87lQUg



    I will be interviewing some special guests in future episodes to dive into what Flow means to each of them. Thanks for listening! -Anna


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    Support this podcast: https://podcasters.spotify.com/pod/show/flowdive/support

    • 8 min
    Eps:45 Essentialism, Novelty & Variety

    Eps:45 Essentialism, Novelty & Variety

    This episode is about the overwhelm that can happen with lots of stimuli and finding interests among the novelty and variety of life. It's also about getting clear about what is "essential" to you, your creative practice and your life. This is part of "essentialism" for me. I'm not a minimalist, but I do find when I clarify the essentials to any process, goal, or season of life, things FLOW much more easily.



    You can find the video to this podcast on my YouTube channel here: https://youtu.be/7ZjW3xseiXc



    In future episodes I will be interviewing creative and interesting people about Flow and we will dive into what flow means to each of them.



    Thanks for listening! -Anna


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    Support this podcast: https://podcasters.spotify.com/pod/show/flowdive/support

    • 9 min
    Eps44: Time and Progress with Conditions for Flow

    Eps44: Time and Progress with Conditions for Flow

    This episode is about "Conditions for Flow", which is my phrase for Flow Triggers and how we relate time and progress in the context of our life. I talk about needing feedback over time, in order to feel or experience progress.

    You can find the video for this podcast on my YouTube channel here: https://youtu.be/gkwJpARRA_4

    **This was originally posted on instagram (@heartbeathive) on 3/24/24



    Thanks for listening, more to come! -Anna


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    Support this podcast: https://podcasters.spotify.com/pod/show/flowdive/support

    • 11 min
    Eps43: Variety & Decision Fatigue

    Eps43: Variety & Decision Fatigue

    This episode is about variety and what comes with having too much variety as far as creative stimlui...which is Decision Fatigue. The accompanying image for this podcast can be found on instagram @heartbeathive (posted 3/9/24)

    OR over on my YouTube channel here: https://youtu.be/F_T3fkmJL6A



    A new series will be released soon where I will be discussing flow with guests. (Set to release June 10th, 2024) THANKS for listening :) -Anna


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    Support this podcast: https://podcasters.spotify.com/pod/show/flowdive/support

    • 10 min
    Eps42: Duality in Creative Life

    Eps42: Duality in Creative Life

    This episode is part of a short series I did on Instagram.

    In this episode I explore duality in the creative process and life. The painting described can be seen here on my YouTube channel: https://youtu.be/f8oCxMXqKG4

    ...Or over on instragram: @heartbeathive

    (Originally posted on IG Feb 25, 2024)


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    Support this podcast: https://podcasters.spotify.com/pod/show/flowdive/support

    • 11 min
    Eps41: Internal Fences

    Eps41: Internal Fences

    Hi! I'm rebooting my podcast. This is part of a series I did on Instagram with images I painted using watercolor, India ink, and oil pastel on paper. You can see the image over on my YouTube channel: https://youtu.be/M75zf4Njt3I



    Thanks for listening. More to come! -Anna


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    Support this podcast: https://podcasters.spotify.com/pod/show/flowdive/support

    • 12 min

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