The Heat Locker is a Podcast run by Luke the head instructor at Sydney West Martial Arts, we focus on interesting guests and general BJJ, MMA and fitness chat.
THL Ep 26 Shona Vertue
This episode we chat with the power women Shona Vertue. Shona is a BJJ blue belt and has a massive social media following for her health and fitness knowledge. Check out her youtube channel and her instagram @shona_vertue
THL Ep 25 Rau And Ronan
This episode we talk to 2 Serra BJJ products that are right at the top of the New York submission grappling scene. Jason Rau and Nick Ronan are both Blackbelts and drop some great knowledge. Enjoy
THL Ep 24 JC Jon Calestine (@jon_calestine on insta)
This episode we talk with black belt and heel hooking phenom Jon Calestine about how he got started in grappling, his time training in the blue basement with Eddie Cummings and John Danaher, his EBI 15 late notice championship run and much more. Enjoy
THL Ep 23 Sonny Brown Breakdown (@sonnybrown insta)
This episode we chat with local Aussie Blackbelt Sonny Brown who runs the youtube channel The Sonny Brown Breakdown. We talk about training during the pandemic and the Danaher Death Squad.
THL Ep 22 Jason Rau at Starbucks (@jasonraubjj89)
This episode we chat with Jason Rau the long island New York Black belt under Matt Serra. J is known as being one of the top leglock artists and is one of the top 10 best under 77kg grapplers worldwide. This episode we shot in a Starbucks in long island in between training sessions.
THL Ep 21 Frank and Eric at Renzos (@frankrosenthal11 & @ericsirman)
This episode we talk to Frank Rosenthal & Eric Sherman. These guys are two legends out of the famous Renzo Gracie Academy in NYC and are trained daily by John Danaher. They are both high level Blackbelts and compete regularly on the biggest shows around. This podcast was shot on site in the blue basement at Renzos. We chat about training, litmus tests and why Jason Rau is a Dragon. In the back ground we also feature cameos by Gordon Ryan and John Danaher. Enjoy