The Helen & Mt Podcast

1990 Studios
  • 3.0 (3)
  • RELATIONSHIPS
  • UPDATED WEEKLY

Welcome to The Helen & Mt Podcast! We believe in the transformative power of words and the wisdom each conversation holds. Our mission is to share inspiring discussions that delve into life's journeys, the beauty of aging, the art of manifestation, and so much more. Whether it's Helen and Mt exploring these topics together or introducing guests with unique perspectives, we aim to create a space for meaningful reflection and motivation. Our hope is to bring you insights that spark ideas, uplift your spirit, and encourage you on your own path to growth and fulfillment. Join us as we explore what it means to live fully and authentically.

  1. OCT 29

    Season 3 Episode 3 | Lifelong Friendships, Aging, and the Beauty of Honest Conversations

    In this heartfelt and laughter-filled episode of The Helen & Mt Podcast, we sit down with our longtime friends Christine Gairdner and Colin McMurray. Christine and Mt have shared 25 years of friendship, while Helen and Colin go back an incredible 35 years. Together, we reminisce about the bonds that have stood the test of time and dive into candid conversations about aging, life, death, and everything in between. It’s real, funny, and deeply human, a reminder of how friendships can evolve, strengthen, and keep us grounded through all of life’s chapters. Be sure to subscribe so you don’t miss an episode.  IG: @thehelenmtpodcast  YouTube: @HTMT1111

    49 min

  2. OCT 17

    Season 3 Episode 2 | The Women Behind the Acclaimed Almost 30: Krista Williams & Lindsey Simcik

    In this episode, we sit down with Krista Williams and Lindsey Simcik, the brilliant, soulful women behind one of the top podcasts in the world, Almost 30, and the transformative new book of the same name. This conversation is for anyone who’s ever asked, Who am I becoming? Because while Almost 30 might speak to those entering their thirties, its wisdom reaches far beyond, resonating with women in their 40s, 50s, 60s, and beyond. Krista and Lindsey share their vulnerability, challenges, humor, and deep insight, guiding readers and listeners alike to reconnect with themselves no matter where they are in life. Together, we explore: FaithOur relationship with our bodiesSaturn Return: Find yours here: https://almost30.com/calculatorFriendshipTrusting the journeyIt’s an honest, soulful, and joy-filled conversation, one that reminds us that growth doesn’t stop at 30… it just keeps getting more real, more beautiful, and more human.

    1h 3m

  3. OCT 3

    Season 3 Episode 1 | Just Getting Started

    Welcome back to Season 3 of The Helen & Mt Podcast! We’re kicking off the season with a heartfelt and vulnerable conversation.  Helen shares what it means to be okay with not being okay and dives into the power of the “I Am”, the truth that what follows “I Am” is what we invite into our lives, and how connecting to it is connecting to our higher self. Mt opens up about her healing journey, sharing how facing her childhood wounds has allowed her to fully step into her adult life with strength and clarity. Together, they explore the lessons and growth that came from the challenges of summer, inviting you to reflect on your own resilience and self-discovery. Be sure to subscribe so you don’t miss an episode. IG: @thehelenmtpodcast YouTube: @HTMT1111

    44 min

  4. JUN 16

    Season 2 Episode 11 | Light After Grief

    On this episode of The Helen & Mt Podcast, we sit down with Jason and Kirsten Clawson for a powerful and heartfelt conversation. Both widowed, Jason and Kirsten share how their individual journeys through grief brought them together, and led them to a life of purpose, healing, and service. Whether you’ve experienced loss yourself or want to better support someone who has, this conversation is full of wisdom, honesty, and hope. In this episode, we explore: How Jason and Kirsten met after both losing their spousesWhy they felt called to help others through griefPractical ways to support someone who is grievingWhat actually helps—and what doesn’t—when someone is experiencing deep lossThe role of faith in healing and moving forwardUnderstanding anticipatory grief and its emotional impactThe importance of being of service and finding purpose through painTo learn more about Jason and Kirsten, follow them on Instagram: @lightaftergrief

    1h 3m

  5. MAY 16

    Season 2 Episode 10 | Changing The Relationship With Money

    Today on The Helen & Mt Podcast, we're talking about money. Whether you're in debt, trying to create a budget, or struggling to save for the future, this open and honest conversation is for you. Our guest, Jeri Bittorf, is a Senior Certified Credit Counsellor with over 16 years of experience helping Canadians navigate financial challenges. She’s an Accredited Financial Counsellor Canada® (AFCC®), a Certified Money Coach, and an Insolvency Counsellor who takes a holistic, goal-driven approach to financial wellness. We dive into: Our relationship with moneyBudgeting basicsTax tipsDebt and financial shameThe messages we learn about money growing upResources: info@resolvecounselling.org www.resolvecounselling.org 1-888-234-0414 Listen to The Helen and Mt Podcast on all streaming platforms: https://feminine-warrior-podcast-with-helen-tansey-and-mt.simplecast.com/  Website: https://www.thehelenmtpodcast.com/  Follow The Helen and Mt Podcast:  Instagram @thehelenmtpodcast  TikTok @thehelenmtpodcast  YouTube ‪@htmt1111‬

    1 hr

  6. APR 30

    Season 2 Episode 9 | The Power Of Sleep

    In this episode of the Helen and MT podcast, we talk about sleep. Sleep is essential for physical and mental restoration, helping the body repair itself in the brain. Stay healthy. Sleep keeps our immune system strong and our mood steady. We will be discussing the science of sleep and five essential points that have been scientifically research. Knowing the 5 Essential Science points of sleep helps, you understand how sleep affects everything from your brain to your body, allowing you to make better choices for your health. Then we will share six ways you can improve your sleep and how putting them into practice will improve your sleep and overall quality of life. Website: https://www.thehelenmtpodcast.com/ Check out the full episode: https://youtu.be/rPJ3Whi37bI?si=hllIrflhfFudxCSN  Listen to The Helen and Mt Podcast on all streaming platforms: https://feminine-warrior-podcast-with-helen-tansey-and-mt.simplecast.com/  Follow The Helen and Mt Podcast:  Instagram @thehelenmtpodcast  TikTok @thehelenmtpodcast  YouTube ‪@htmt1111‬

    40 min

  7. APR 23

    Season 2 Episode 8 | Mt Meikle, Owning Your Story

    In this episode of The Helen & Mt Podcast, we begin a new chapter—one that’s all about us. We've received a lot of feedback from listeners who want to know more about who we are, and we’re kicking things off with Mt’s story. Mt opens up about her journey, why fitness plays such a vital role in her life, her work in the fashion industry, and what it was like growing up as a twin. She also shares how, during one of the darkest periods of her life, she reconnected with her true self. We're also thrilled to introduce our new show sponsor: La Closette, a premier Toronto-based fashion consultancy. Book your free 15-minute consultation today and start building a wardrobe that reflects who you truly are. Use the code HTMT to receive your complimentary consultation. www.laclosette.com Thank you for being apart of our journey and in case you need to hear this, you're incredible and we love you. Follow The Helen and Mt Podcast:  Instagram @thehelenmtpodcast  TikTok @thehelenmtpodcast  YouTube ‪@htmt1111‬

    51 min

  8. MAR 28

    Season 2 Episode 7 | Ashton Applewhite, Myth with Ashton Applewhite

    In this episode of The Helen & Mt Podcast, we sit down with the brilliant Ashton Applewhite, activist, speaker, and author of This Chair Rocks: A Manifesto Against Ageism. Ashton is on a mission to challenge the way we think, speak, and feel about aging, and this conversation is nothing short of transformative. We dive into everything from Jane Fonda’s unapologetic take on aging to how the words we use shape our perceptions of growing older. Ashton shares eye-opening insights on why we need to change the outdated narratives around aging and how to add 7 years to your life.  This episode is for anyone ready to shift their mindset, challenge stereotypes, and step into a future where aging is seen as something to celebrate, not fear. To find out more on Ashton you can follow her  @thischairrocks and you can watch her on Youtube Follow The Helen and Mt Podcast:  Instagram @thehelenmtpodcast  TikTok @thehelenmtpodcast  YouTube ‪@htmt1111‬

    58 min
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Ratings & Reviews

3
out of 5
3 Ratings

About

Welcome to The Helen & Mt Podcast! We believe in the transformative power of words and the wisdom each conversation holds. Our mission is to share inspiring discussions that delve into life's journeys, the beauty of aging, the art of manifestation, and so much more. Whether it's Helen and Mt exploring these topics together or introducing guests with unique perspectives, we aim to create a space for meaningful reflection and motivation. Our hope is to bring you insights that spark ideas, uplift your spirit, and encourage you on your own path to growth and fulfillment. Join us as we explore what it means to live fully and authentically.

Information

  • Creator
    1990 Studios
  • Years Active
    2021 - 2025
  • Episodes
    25
  • Rating
    Explicit
  • Copyright
    © Copyright 2024
  • Show Website
    The Helen & Mt Podcast