278 episodes
The Hello Mornings Podcast Kat Lee
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- Religion & Spirituality
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4.8 • 227 Ratings
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The Hello Mornings podcast with Kat Lee is all about helping you build a simple, yet powerful morning routine. We equip you with tips on the 3 Pillars of a great morning routine: God Time, Plan Time and Move Time. We also discuss the latest habit building research and share stories from the women in our HelloMornings.org community.
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4-24: What's Your Window? (Build a Nutrition+Hydration Habit)
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4-23: Be Extra (Build a Nutrition+Hydration Habit)
My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.
THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)
That's it! Adjust as needed and use as your pathway to a growing morning habit!
Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.
GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings Book
Cheering you on,❤️ Kat Lee -
4-22: Start Swapping (Build a Nutrition+Hydration Habit)
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4-21: Pack Protein (Build a Nutrition+Hydration Habit)
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4-20: Eat the Frog (Build a Nutrition+Hydration Habit)
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4-19: New Carbs (Build a Nutrition+Hydration Habit)
Customer Reviews
Simple, Inspirational, Encouraging, and Equipping
Kat Lee inspires, encourages, and equips her listeners with simple, down to earth strategies for living a God Inspired life no matter the season of life. I have incorporated God, Plan, Move into my daily morning routine over several years- and while not always consistent- I am waking FOR my life and children, not just to my life and children. Thank you Kat!
Great!
This has great t information! So helpful and encouraging!
Enjoying It Could Only Be Jesus
Last year I printed off this study for Advent and didn’t get it finished. So I’m revisiting it this year. It’s very well done! I love having something to listen to as I get dressed then later can follow through with reading it myself. Or have the option of just reading depending on the time I have and mood I’m in. Also, love Kay’s voice, it’s soothing and peaceful!
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