224 episodes

Are you worried you might be drinking too much but can't seem to cut back or drink less for very long? I'm Casey McGuire Davidson, a Life & Sobriety Coach for high-achieving women, and I'm here to help.
I created the Top 100 Mental Health Podcast The Hello Someday Podcast For Sober Curious Women, to help you take a break from drinking and create a life you love without alcohol.
Each week I’ll bring you tools and conversations you need to get out of the drinking cycle.
You'll find advice on how to get through your first week alcohol-free and what to expect in your first 30 days sober, interviews with the authors of the best quit lit books for women and conversations about how to talk to your friends and family about taking a break from drinking.
With over 200 episodes, 1.5 Million downloads + a show ranked in the top 0.5% globally, The Hello Someday Podcast has the inspiration and information you need to drink less + live more.  
If you want amazing support in early sobriety or a girlfriend to talk about how to manage motherhood, work and life without alcohol, The Hello Someday Sobriety Podcast is for you.
🧰 Get Your FREE GUIDE: 30 Tips For Your First 30-Days Alcohol-Free!
https://hellosomedaycoaching.com/30-day-sober-guide/
❤️ Join the Sobriety Starter Kit Course!
http://sobrietystarterkit.com/
💥 Follow me on IG for all things sober curious life!
https://www.instagram.com/caseymdavidson/
🎙 Listen to the Podcast + get the show notes!
https://hellosomedaycoaching.com/podcast/ 
☕ Love the show? Buy me a coffee!
https://www.buymeacoffee.com/hellosomeday 
Or leave me a rating or review!
⭐⭐⭐⭐⭐
"I’ve listened to so many sober podcasts and The Hello Someday Podcast is by far THE BEST Sobriety Podcast out there for women. This podcast was key to me quitting alcohol. Casey's practical tips and tricks are invaluable, with advice I haven’t heard anywhere else. If I could give this podcast 27 stars I would!!" - Laura

The Hello Someday Podcast For Sober Curious Women Casey McGuire Davidson

    • Health & Fitness
    • 4.9 • 590 Ratings

Are you worried you might be drinking too much but can't seem to cut back or drink less for very long? I'm Casey McGuire Davidson, a Life & Sobriety Coach for high-achieving women, and I'm here to help.
I created the Top 100 Mental Health Podcast The Hello Someday Podcast For Sober Curious Women, to help you take a break from drinking and create a life you love without alcohol.
Each week I’ll bring you tools and conversations you need to get out of the drinking cycle.
You'll find advice on how to get through your first week alcohol-free and what to expect in your first 30 days sober, interviews with the authors of the best quit lit books for women and conversations about how to talk to your friends and family about taking a break from drinking.
With over 200 episodes, 1.5 Million downloads + a show ranked in the top 0.5% globally, The Hello Someday Podcast has the inspiration and information you need to drink less + live more.  
If you want amazing support in early sobriety or a girlfriend to talk about how to manage motherhood, work and life without alcohol, The Hello Someday Sobriety Podcast is for you.
🧰 Get Your FREE GUIDE: 30 Tips For Your First 30-Days Alcohol-Free!
https://hellosomedaycoaching.com/30-day-sober-guide/
❤️ Join the Sobriety Starter Kit Course!
http://sobrietystarterkit.com/
💥 Follow me on IG for all things sober curious life!
https://www.instagram.com/caseymdavidson/
🎙 Listen to the Podcast + get the show notes!
https://hellosomedaycoaching.com/podcast/ 
☕ Love the show? Buy me a coffee!
https://www.buymeacoffee.com/hellosomeday 
Or leave me a rating or review!
⭐⭐⭐⭐⭐
"I’ve listened to so many sober podcasts and The Hello Someday Podcast is by far THE BEST Sobriety Podcast out there for women. This podcast was key to me quitting alcohol. Casey's practical tips and tricks are invaluable, with advice I haven’t heard anywhere else. If I could give this podcast 27 stars I would!!" - Laura

    Does Your Phone Make You Constantly Connected, Always Available, Anxious and Unhappy?

    Does Your Phone Make You Constantly Connected, Always Available, Anxious and Unhappy?

    Did you know that stepping away from your smartphone can help you lead a more peaceful and fulfilling life? 

    These days the devices in our pockets make us constantly connected, always available, overstimulated and interrupted by pings, reminders and vibrations. 

    Our phones have increased the pace, efficiency and convenience of our lives, but studies show they’ve also increased our anxiety, depression, and loneliness.

    I remember the days before smartphones as a slower and more peaceful time in my life. But I love my phone and it’s the tool I use more than any other.

    It’s my credit card, address book, alarm clock, meditation app, sleep sounds, encyclopedia, map and dictionary. How did I navigate life without it?

    I asked Jennie Ketchum-Crooks, an anxiety and OCD specialist, to help me dive deep into the mental health impacts of digital overconsumption and how a digital detox can help us combat anxiety and foster healthier, more meaningful lives.

    4 Ways I Can Support You In Drinking Less + Living More

    Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life.

    Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking 

    Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.

    Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.

    Connect with Casey McGuire Davidson
    To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

    • 57 min
    What We Get Wrong About How To Be Happy

    What We Get Wrong About How To Be Happy

    If you're not feeling 100% happy in your life, you might be surprised as to the reasons why. 
    It turns out the "science of happiness" has found that a lot of the things we've been told will make us happy, don't actually bring us joy, contentment and satisfaction.
    And if you're a woman in midlife you might suspect that's true. 
    We've been taught that if we accomplish and achieve the things on the external "measures of success", then we'll be happy.
    It might be climbing the corporate ladder, making a certain amount of money, getting married, having kids, buying the house, going on fancy vacations, eating and drinking at nice restaurants or dive bars with your girlfriends or partner, opening a bottle of wine to "relax" and "celebrate", having a perfect and aspirational Instagram feed (or insert your "thing that will make me happy when I finally achieve it" here).
    What if you're doing all that, you have all the blessings, and you feel overwhelmed, stressed out, dissatisfied, lonely, irritated, resentful or bored?
    I've asked Dr. Laurie Santos, a Professor of Psychology at Yale University, host of The Happiness Lab podcast and expert on the science of happiness to help us learn practical strategies to cultivate genuine happiness.

    4 Ways I Can Support You In Drinking Less + Living More
    Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life.

    Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking 

    Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.

    Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.

    Connect with Casey McGuire Davidson
    To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

    • 1 hr 3 min
    30 Days Sober: A Diary Of Early Sobriety

    30 Days Sober: A Diary Of Early Sobriety

    Early sobriety is an emotional and tender time, so I wanted to share with you my diary of my first 30 days sober, which has somehow turned into 6 continuous years alcohol-free.

    6 years ago I woke up on the couch at 3am after drinking a bottle of wine. I came upstairs to crawl into bed with my husband filled with anxiety and unable to fall back to sleep. 

    In the morning I had to get up, get ready and take my kids to school with a headache, bloodshot eyes and a hangover while trying to ignore my husband’s question of “how are you feeling this morning?”

    And while that morning was no different than many others, somehow on that day I decided that I couldn’t do this to myself anymore. I had been trying to cut back on my drinking and moderate it, but it wasn’t working. I realized that I had to make a change and take a break from drinking and I needed support. 

    So I reached out to a sober coach, Belle Robertson of Tired Of Thinking About Drinking, and signed up to work with her. 

    Here Are 4 Ways I Can Support You In Drinking Less + Living More
    Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life.

    Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking 

    Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.

    Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.

    Connect with Casey McGuire Davidson
    To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

    • 1 hr 9 min
    Dry July Survival Guide: How to Stay Sober and Have Fun This Summer

    Dry July Survival Guide: How to Stay Sober and Have Fun This Summer

    Are you ready for an awesome Dry July and incredible sober summer? 

    I’m betting you probably have a ton of drinking memories, rituals and events tied to the summer season. I know I did! 

    It might be beer at ballgames or camping, drinks out on a boat or hanging out at BBQs with friends. Maybe you love dive bars on road trips or European vacations with the wine flowing.

    But right now I’m going to help you do something new, energizing and exciting: you’re going to rock Dry July and experience an amazing sober summer! 

    Here Are 4 Ways I Can Support You In Drinking Less + Living More
    Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life.

    Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking 

    Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.

    Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.

    Connect with Casey McGuire Davidson
    To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

    • 44 min
    Should I Take A Break From Drinking? Look For These Signs To Know It’s Time

    Should I Take A Break From Drinking? Look For These Signs To Know It’s Time

    Have you been thinking about taking a break from drinking, only to decide that you’re “not that bad”? 

    Most women who wonder if they’re drinking too much can look around and find lots of reasons why it’s not a “real issue”. 

    We’ve been told that having a problem with alcohol is black or white. Either you fall into the category of someone who is “an alcoholic” or who has a “drinking problem", or you don’t.

    But in truth binge drinking among women has become so normalized that it’s easy to dismiss any worries you have about your alcohol consumption by looking at friends and family members who drink like you do.

    A lot of women fall into a category known as “gray area drinking” where your drinking falls between the extremes of having negative consequences from alcohol consumption and being able to take it or leave it on occasion. 

    You don’t have to have a drinking problem to decide that drinking isn’t helping you be your best self. And you don’t need to be an alcoholic to benefit from a longer period of time alcohol-free.

    Here Are 4 Ways I Can Support You In Drinking Less + Living More
    Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life.

    Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking 

    Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.

    Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.

    Connect with Casey McGuire Davidson
    To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

    • 1 hr 1 min
    How To Transform Your Home To Reduce Triggers To Drink and Support Your Sobriety

    How To Transform Your Home To Reduce Triggers To Drink and Support Your Sobriety

    Is your home set up to support your sobriety or sabotage your efforts to lead an alcohol-free life?
    If you’re used to opening a bottle of wine the minute you walk in the door, having a cocktail on the back deck or curling up on the couch with your laptop or netflix after the kids go to bed, your home environment can be a powerful trigger to drink. 
    But it doesn’t have to be that way. The way you live and design your environment can make it harder or easier to be alcohol-free. And especially in early sobriety you need to build a sober bubble. 
    When I quit drinking, in order to build my sober bubble I needed to remove all the wine from my house.
    I also needed to create a sober sanctuary where I could retreat to after dinner. A place to support a new evening routine that didn’t include drinking on my couch after the kids went to bed. 
    So I spent some time making my bedroom a place that sparked joy and supported peace and calm in the evenings.
    I created a space that supported my new alcohol-free lifestyle. One in which I took care of my body and myself. 
    Simple changes can reduce cravings to drink and create a nurturing space for self care and sobriety.
    I asked Caroline Thor, a KonMari® Consultant and the host of the Living Clutter Free Forever podcast, to share how you can create a home that supports your ideal alcohol-free lifestyle.

    3 Ways I Can Support You In Drinking Less + Living More
    Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life.

    Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.

    Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.

    Connect with Casey McGuire Davidson
    To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

    • 1 hr 6 min

Customer Reviews

4.9 out of 5
590 Ratings

590 Ratings

Club Muchacha ,

Regular listener!

I love this podcast, love Casey and her honesty! I recently listened to the social media/anxiety episode and it HIT! As someone who is sober, and also in CBT therapy for anxiety and health anxiety, a lot of these themes resonated. Tolerating the discomfort of anxiety taught me to tolerate the anxiety of not drinking! Also, digital overuse is top of my mind for me these days!

Jalene723 ,

So Identifiable

I love this podcast. Casey is so easy to identify with and makes you feel like real friends!!

madisonfun ,

So good

Relevant honest encouraging hopeful-you are incredible. Thank you

Top Podcasts In Health & Fitness

Huberman Lab
Scicomm Media
The School of Greatness
Lewis Howes
Nothing much happens: bedtime stories to help you sleep
iHeartPodcasts
On Purpose with Jay Shetty
iHeartPodcasts
Ten Percent Happier with Dan Harris
Ten Percent Happier
ZOE Science & Nutrition
ZOE

You Might Also Like

Sober Powered
Gillian Tietz, MS, CAMS-I
This Naked Mind Podcast
Annie Grace
Alcohol Tipping Point
Alcohol Tipping Point
2 Sober Girls Podcast
Erinn + Michaela
The Sober Mom Life
suzanne
Happiest Sober Podcast
Madeline Forrest