25 min
How Blue Light Impacts Your Sleep, Health, and Mood, With Dr. Martin Moore-Ede The Fit Mess: A Men's Mental Health Podcast
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- Self-Improvement
Summary
Have you ever wondered why you feel so groggy and tired after spending hours scrolling on your phone or laptop at night?
The blue light emitted from our electronic devices and LED lights is disrupting our natural circadian rhythms, leading to sleep issues, increased disease risks, and other adverse health effects. This episode explores practical solutions to reduce blue light exposure and improve overall well-being.
Listen now to this eye-opening conversation with The Light Doctor, Dr. Martin Moore-Ede and take the first step towards reclaiming your natural sleep-wake cycle and overall health.
Takeaways
LED lights emit blue light in the evening, which can disrupt our sleep, and immune system, and increase the risk of various health problems. Sunlight and outdoor exposure are crucial for our health, and spending time outside in the morning can have significant benefits. Blue blocking glasses can be effective in reducing the harmful effects of blue light, but it's important to choose glasses that block the right type of blue light. Daylight saving time and time zones can have negative effects on our health, and living on our natural sun cycle would be ideal. Simple solutions to mitigate the effects of artificial light include getting outside during the day, using zero-blue light bulbs at night, and avoiding exposure to blue light from screens. Chapters
00:00 Introduction and the Problem with LED Lights
06:47 The Harmful Effects of Blue Light
09:32 The Importance of Sunlight and Outdoor Exposure
10:40 The Damaging Effects of Staring at Smartphone Screens
11:45 The Health Benefits of Outdoor Light Exposure
12:53 The Effectiveness of Blue Blocking Glasses
15:00 The Impact of Daylight Saving Time and Time Zones
18:14 The Mental Health Impacts of Artificial Light
19:40 The Simple Solutions to Mitigate the Effects
22:01 The Convincing Evidence and the Need for Change
24:42 The Future of Healthy Lighting Solutions
26:13 The Importance of Testing and Finding the Right Lights
27:28 The Book 'The Light Doctor' and Where to Find It
28:35 Conclusion
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GUEST WEBSITE:
https://thelightdoctor.com/
----
MORE FROM THE FIT MESS:
Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok
Subscribe to The Fit Mess on Youtube
Join our community in the Fit Mess Facebook group
----
LINKS TO OUR PARTNERS:
Take control of how you’d like to feel with Apollo Neuro
Explore the many benefits of cold therapy for your body with Nurecover
Muse's Brain Sensing Headbands Improve Your Meditation Practice.
Get started as a Certified Professional Life Coach!
Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs
Revamp your life with Bulletproof Coffee
You Need a Budget helps you quickly get out of debt, and save money faster!
Use Vibrant Blue Oils to improve the flow of energy through your body.
Start your own podcast!
Summary
Have you ever wondered why you feel so groggy and tired after spending hours scrolling on your phone or laptop at night?
The blue light emitted from our electronic devices and LED lights is disrupting our natural circadian rhythms, leading to sleep issues, increased disease risks, and other adverse health effects. This episode explores practical solutions to reduce blue light exposure and improve overall well-being.
Listen now to this eye-opening conversation with The Light Doctor, Dr. Martin Moore-Ede and take the first step towards reclaiming your natural sleep-wake cycle and overall health.
Takeaways
LED lights emit blue light in the evening, which can disrupt our sleep, and immune system, and increase the risk of various health problems. Sunlight and outdoor exposure are crucial for our health, and spending time outside in the morning can have significant benefits. Blue blocking glasses can be effective in reducing the harmful effects of blue light, but it's important to choose glasses that block the right type of blue light. Daylight saving time and time zones can have negative effects on our health, and living on our natural sun cycle would be ideal. Simple solutions to mitigate the effects of artificial light include getting outside during the day, using zero-blue light bulbs at night, and avoiding exposure to blue light from screens. Chapters
00:00 Introduction and the Problem with LED Lights
06:47 The Harmful Effects of Blue Light
09:32 The Importance of Sunlight and Outdoor Exposure
10:40 The Damaging Effects of Staring at Smartphone Screens
11:45 The Health Benefits of Outdoor Light Exposure
12:53 The Effectiveness of Blue Blocking Glasses
15:00 The Impact of Daylight Saving Time and Time Zones
18:14 The Mental Health Impacts of Artificial Light
19:40 The Simple Solutions to Mitigate the Effects
22:01 The Convincing Evidence and the Need for Change
24:42 The Future of Healthy Lighting Solutions
26:13 The Importance of Testing and Finding the Right Lights
27:28 The Book 'The Light Doctor' and Where to Find It
28:35 Conclusion
----
GUEST WEBSITE:
https://thelightdoctor.com/
----
MORE FROM THE FIT MESS:
Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok
Subscribe to The Fit Mess on Youtube
Join our community in the Fit Mess Facebook group
----
LINKS TO OUR PARTNERS:
Take control of how you’d like to feel with Apollo Neuro
Explore the many benefits of cold therapy for your body with Nurecover
Muse's Brain Sensing Headbands Improve Your Meditation Practice.
Get started as a Certified Professional Life Coach!
Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs
Revamp your life with Bulletproof Coffee
You Need a Budget helps you quickly get out of debt, and save money faster!
Use Vibrant Blue Oils to improve the flow of energy through your body.
Start your own podcast!
25 min