98 episodes

An exploration of what it takes to live in balance with mind, body and spirit.

Higher Self Wellness Alec Hurley

    • Health & Fitness
    • 5.0, 13 Ratings

An exploration of what it takes to live in balance with mind, body and spirit.

    The New Normal?

    The New Normal?

    Welcome dear listener,
    I'd love for you to share your thoughts or inquiries in the Facebook group.
    Please leave a review and share with a friend.
    You can connect with me and discuss this further here.
    Thank you for listening.
    Much love,
    Alec

    • 13 min
    Expanded Living w/ Heart of Hamsa

    Expanded Living w/ Heart of Hamsa

    Welcome dear listener,
    "Eating well is an art. It doesn't require fancy cooking, but it does require practice and concentration." Thich Nhat Hanh
    Learn more about Kitchen Sanctuary - six weeks to a healing kitchen here.
    Connect with Hamsa on social media and the internet!
    instagram - @heartofhamsa
    Website - heartofhamsa.com 
    Soundtrack by DTO “Sacred Connection” DTOmusic.com
    Please share, review, and rate this podcast.
    I appreciate you and everything you bring to this world.
    Much Love,
    Alec 

    • 1 hr 13 min
    Gentleness with the Acushaman Dr. Jonathan Francis Lenahan

    Gentleness with the Acushaman Dr. Jonathan Francis Lenahan

    Welcome dear listener,
    Todays podcast is a conversation with Dr. Jonathan Francis Lenahan of @Acushaman. We discuss many aspects of our current situation and how we can move through it in a productive way. Connect with him on Facebook and instagram @Acushaman.
    Thursday 4/23 at 2pm PT I am teaching a free workshop online and you can find details and sign up for it right here. New Beginnings Workshop.
    Soundtrack by DTO “Sacred Connection” DTOmusic.com
    Wishing you the best.
    Much Love,
    Alec

    • 1 hr 11 min
    Rituals for resilience with Kristi Kuttner

    Rituals for resilience with Kristi Kuttner

    Welcome dear listener,
    Experiencing inner peace does require a little effort, and today Kristi and I talk about how doing things consistently for the love of your self helps during challenging times. 
    To connect with Kristi Kuttner follow her on instagram @sittinprettykristi and on her website www.kristikuttner.com.
    Be sure to check out her podcast which she co-hosts called Spirit made us do it. @spiritmadeusdoit and to download a free guided meditation here. 
    Join the FB group here.
    Soundtrack by DTO “Sacred Connection” DTOmusic.com
    Schedule a conversation with me here.
    Much love to you,
    Alec Hurley

    • 52 min
    Breathwork, nature walks, and resetting your nervous system with Serena Amoroso aka Akasi Being

    Breathwork, nature walks, and resetting your nervous system with Serena Amoroso aka Akasi Being

    Hi friend,
    Simplicity and clarity are the antidotes to uncertainty and complexity.
    It really is how we view something and the meaning we give it that determines our overall experience with that thing.
    Does fear have you by the hair. Are you able to see what is really happening in a larger perspective right now?
    It’s not easy especially if you have ben in a fear based mindset for any period of time. I want to invite you to make a shift right now and focus on the good that is happening in your life. Even as simple as having the means to listen to this. Or to have functioning hearing to hear this. There is so much we all my self included take for granted each day and I hope this catalyzes people to make the shift. From fear to gratitude. From uncertainty to simplicity. From complexity to clarity. And let my voice be another reminder.
    Today you get to hear a chat I had with my friend Serena Amoroso of Akasi Being. You might remember her as she is a past guest here from back in the day . We streamed this right into mind body spirit support facebook group last week and I encourage you to join if you aren’t already in there. It is a great place to connect, support, ask questions, and meet new awesome people with similar values. So join with the link in the notes or just search Mind, Body, Spirit  Support with Alec Hurley.
    Sending you a lot of love, health, and clarity during this wild time we are all in. And if you would like some one on one support and spiritual coaching to help navigate anything in your life use the scheduling link to that. It’s FREE!
     
    Connect with Serena on IG @akasibeing She is great.
     Thank you for listening,
    So much love to you,
    Alec 
    Soundtrack by DTO “Sacred Connection” DTOmusic.com

    • 41 min
    What does it all mean?

    What does it all mean?

    Welcome dear listener,
    Do you crave uplifting conversations? Join the Facebook group and stay connected with me and a bunch of other great people. 
    Need help with a routine to destress and rejuvenate?
    Schedule a chat with me and Ill help you out.
    I hope you are well and that you find a sense of ease during the times of uncertainty we have right now.
    With love,
    Alec 

    • 14 min

Customer Reviews

5.0 out of 5
13 Ratings

13 Ratings

Csg7 ,

⭐️⭐️⭐️⭐️⭐️

Such a fantastic podcast, I find Alec and his guests very inspiring! ☺️

detachedlove ,

Get with your higher self

I’ve heard people say you become the people you spend the most time with. Listening to this podcast is like spending time with Alec and his guests. It has been a great benefit to listen to these conversations because it’s helped changed my perspective on many things and helped me feel more aligned with myself. It helps me understand myself better. I highly recommend this podcast!

chiesadillaaa ,

Thank you for sharing!

This review is long overdue, as I have been listening to Alec’s podcast for the past few months, but typically when I am driving (usually to practice yoga). This podcast helps me on a daily basis to check in with myself, my mind and my body. I most enjoy listening to these episodes before a yoga practice, as a lot of times I use the topics discussed as an intention for my practice. Alec is a gifted teacher, and I feel grateful that he chooses to share his wisdom with us :)

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