16 episodes

The Holistic Awakening podcast is a sacred space for inspiring conversations and live activations to support people's awakening journeys. Natalia OL, aka "The BreathChica", is a Breath Healer and Holistic Life coach for women, on a mission to help the world heal & awaken! On this podcast, you will find Holistic Awakening topic related discussions, covering everything from feminine awakening, cyclical wisdom, wellness, biohacking, alternative healing methods...to consciousness, magic, spirituality, personal development and psychedelics. You can follow Natalia on Instagram @BreathChica, and visit her website www.nataliaolcoaching.com Enjoy! x

The Holistic Awakening Podcast Natalia OL

    • Education
    • 5.0 • 3 Ratings

The Holistic Awakening podcast is a sacred space for inspiring conversations and live activations to support people's awakening journeys. Natalia OL, aka "The BreathChica", is a Breath Healer and Holistic Life coach for women, on a mission to help the world heal & awaken! On this podcast, you will find Holistic Awakening topic related discussions, covering everything from feminine awakening, cyclical wisdom, wellness, biohacking, alternative healing methods...to consciousness, magic, spirituality, personal development and psychedelics. You can follow Natalia on Instagram @BreathChica, and visit her website www.nataliaolcoaching.com Enjoy! x

    16. Spiritual Entrepreneurship & Feminine Leadership with Catherine Gallagher

    16. Spiritual Entrepreneurship & Feminine Leadership with Catherine Gallagher

    In this open conversation with Catherine, you will learn…
    .
    -Catherine’s experience as a spiritual child and how her spiritual journey developed into adulthood
    .
    -Yoga as a healing practice in times of personal distress and difficulty
    .
    -Stepping into Spiritual Entrepreneurship: What is a Spiritual Mentor?
    .
    -How to navigate challenges in Spiritual Entrepreneurship: valuing yourself and your services
    .
    -Catherine’s approach to Feminine Leadership: “Less is more”
    .
    -Slowing down as an entrepreneur & the importance of Self-care
    .
    -Our views on how to keep Integrity in the Wellness Industry
    .
    -Being a conduit for healing as a facilitator of any healing modality & being of service as the foundation for success
    Catherine Gallagher
    .
    *Catherine is an Award-Winning spiritual business owner of the Empower Method offering an online digital yoga studio, international transformational retreats, and spiritual business mentorship. Catherine’s focus is on empowering practitioners with self-love, peace, and compassion through honoring the body's natural energy, rhythm, and cycles. There is a true art to slowing down in life and with this method, you will uncover that less really is more. Catherine is also a keen surfer, a dedicated foodie, and loves anything that allows her to live most of her life outdoors!
    .
    | CONNECT WITH CATHERINE |
    .
    Visit: https://www.catherinegallagher.global
    .
    Online Yoga Studio: https://www.catherinegallagher.global/the-empower-yoga
    .
    Ibiza Retreat: https://www.catherinegallagher.global/goddess
    .
    Devon Retreat: https://www.catherinegallagher.global/breeze
    .
    Mentorship: https://www.catherinegallagher.global/the-empower-program
    .
    NATALIA'S INSTAGRAM LIVE- BREATHWORK & THE DIVINE FEMININE:https://www.instagram.com/p/Ca2rHVjK4hZ/

    • 53 min
    15. Breathing from your Essence and Activating your Foundation with Jaimini Padleckis

    15. Breathing from your Essence and Activating your Foundation with Jaimini Padleckis

    In this open conversation with Jaimini, you will learn…

    -Jaimini’s spiritual awakening story & the power of sacred partnership

    -How Jaimini and I met + How Life-coaching can be a gateway to spirituality

    -What is your essence? Moving from cognitive knowing to embodiment through the breath

    -Jaimini’s experience with breathwork and the benefits she has gotten as a result: embodiment, anchoring, feminine cycles, spiritual gifts

    -Jaimini’s feminine awakening through entering motherhood and working with her breath

    -Breathwork as a tool to strengthen your foundation in times of uncertainty.

    -Breathwork as a tool for emotional regulation + Jaimini’s coaching view on emotions and how to handle them - Processing & Release

    -Jaimini’s Death & Rebirth story- allowing space for your true nature to arise

    -Our thoughts on the power of observing children’s behaviour in order to re-connect with our own essence

    -Jaimini’s approach to self-development, letting go of the old self and allowing our true essence to emerge

    -All details about The Activate YOU Experience being led by Jaimini in collaboration with Natalia - join us!

    -Final messages channelled by Jaimini: Covid has shown us that we are all the same - beautiful beings sharing this planet. Ditch the comparison! & Welcome UNITY

    Check out The Activate You Experience: https://www.jaimini.love/activate-you

    Connect with Jaimini on Facebook: https://www.facebook.com/jai.chandarana.9

    Sign up for Jaimini's newsletter: https://www.jaimini.love/

    ***” Jaimini is an iPEC Certified life coach, iPEC Lead Trainer, Davidji’s Master of Wisdom Meditation practitioner, and now founder of www.Jaiminilove.com. Her curiosity and commitment to her personal development made her realise that activating the true source of empowerment in people is what she was meant to do.

    She works with people who are serious about aligning their head heart with their intuition. Her superpower connects the sacred energy, and eternal intuition embodied between our seen and unseen selves. She stimulates people's seer and encourages emotional intelligence to persist with a simple approach and graceful presence, always based on unconditional love. And at this very distinct moment where the sacred space and energy are fully embraced, an empowered being emerges by design."

    • 1 hr 10 min
    14. Rock bottom, Breathwork & Feminine healing with Fini Cooper

    14. Rock bottom, Breathwork & Feminine healing with Fini Cooper

    In this open conversation with Fini, you will learn…

    -How Fini re-connected with her true self through breathwork

    -Rock bottom as a death & rebirth process

    -How Fini found her way to her breathwork mentor through following her intuition

    -The differences between Soma Breathwork & Conscious Connected Breathing

    -How meditation & breathwork may help in different ways

    -The power of breathwork for speedy-healing

    -The importance of leaning into our pain to heal

    -The power of intention. Asking the breath for answers or help with your healing journey

    -The ability of the breath to help you connect with a sense of oneness and infinite potential

    -Fini’s vulnerable share about overcoming her feeling of aloneness through water breathing, healing the inner child and getting to the root of her pain

    -Natalia’s shares about her sexual shadow and how breathwork and pleasure helped her redefine her relationship with her sexual nature

    -The importance of holding space for yourself

    -The value of consciously investing in your healing journey & how it’s impacting your ancestral lineage

    -Letting go of conditioning around being women & re-programming yourself

    -The Divine Feminine & our connection to something greater than ourselves

    *With a background in psychology and organisational psychology, Fini trained to become a breathwork coach following a powerful first experience of the practice when starting her self-healing journey in Bali. Fini is passionate about breathwork because it transformed her life, enabling her to heal from childhood trauma and regulate her nervous system. Her passion is to help people optimise their physical and mental health, allowing them to find more clarity, connection, peace and joy in their lives.

    Check out Fini's website: www.thebreathway.co.uk
    Visit her Instagram: @thebreathway

    Book recommendation by Fini: "When things fall apart" by Pema Chödrön.

    Details for the Solstice Death Awakening Ceremony: https://www.nataliaolcoaching.com/deathawakeningceremony

    • 1 hr 2 min
    13. Sharing the power of Conscious Connected Breathing with Alan Dolan

    13. Sharing the power of Conscious Connected Breathing with Alan Dolan

    In this open conversation with Alan, you will learn…

    -Alan’s personal journey. How he found breathwork, which helped him overcome his depression in 12 weeks, and changed his life path for ever.

    -The breath as a way to access your inner teacher or inner guru.

    -How breathwork helps us reconnect with our intuition & the magical way in which I connected with Alan.

    -The breath as a connector of all parts of our being.

    -The importance of restoring our connection to source/ the Divine and it’s link to mental health.

    -The power of breathwork to help you embrace the full spectrum of your emotion: Feeling your pain in order to reclaim your authentic self.

    -Breathwork as an alchemizer: how to reclaim repressed parts of the self

    -Alan’s views on shadow work and the breath

    -How the breath is a mirror of what’s present in you. Each session is always different. Unique.

    -The concept of “showing up for ourselves”

    -How The Breathguru Training & Mentorship Program came to live and what’s different about it; How training with Alan helped me access my individuality.

    -How The Orgasmic Breathwork Awakening was born and understanding the breath as a vehicle for service.

    -Alan’s views on expansion, embracing our light shadow & embodying our highest potential through the breath
    **”Alan Dolan, founder of Breathguru® and breath coach, has spent 17 years changing people’s lives (not least his own) with the simple power of breathing.

    Alan spent years in the communications industry, until he took a sabbatical in order to pursue his interest in things metaphysical and gaining certification in Yoga instruction, Transpersonal Hypnotherapy and Counselling, Alan was introduced to the wonders of Breathwork and immediately knew that this would form the foundation of the next stage of his journey. Alan has studied with some of the primary teachers in the world of breath and has hybridised his own unique style of Conscious Connected Breathing.

    Alan’s key message is that YOU are the guru and your breath is the key. He offers retreats, a training program for facilitators, and 1:1 sessions in person in the island of Lanzarote and online.”

    You can check out Alan over on Instagram @breath.guru and over on his website: https://www.breathguru.com/
    Check out breathguru digital here: https://www.breathguru.com/digital/

    • 1 hr 7 min
    12. La Respiración Consciente - Qué es y cómo me cambió la vida, con Natalia OL (Español)

    12. La Respiración Consciente - Qué es y cómo me cambió la vida, con Natalia OL (Español)

    En este episodio en solitario te cuento un poco sobre mi historia, cómo encontré la respiración consciente y como mi vida ha cambiado trás introducir esta modalidad de auto-sanación en mi practica diaria.

    En este episodio aprenderas...

    -Un poquito mas sobre mi historia y mi camino de sanación

    -Qué es la respiración consciente y beneficios

    -Cómo la respiración consciente me ha cambiado la vida

    -Nueva oportunidad de trabajar conmigo dentro de la formación y programa de mentoría Breathguru

    Informate sobre el programa aqui: https://www.nataliaolcoaching.com/breathguru-formacin

    Conecta conmigo en Instagram: https://www.instagram.com/breathchica/

    Unete a mi comunidad de FB privada: https://www.facebook.com/groups/337858917380656

    • 22 min
    11. Falling in love with your life & coming home to the body with Marisa Ribordy

    11. Falling in love with your life & coming home to the body with Marisa Ribordy

    In this open conversation with Marisa, you will learn…

    -Marisa’s spiritual awakening through the power of following her curiosity

    -Marisa’s secret: falling in love with your life, manifesting your dreams and living close to nature

    -NO MORE WORK-LIFE BALANCE: finding purpose in your job and weaving your personal and professional lives together

    -The power of embodiment, self-care and a healthy lifestyle

    -Modern life can be overwhelming and makes us tune out. Tips on learning how to listen to our body’s cues, messages and inner wisdom

    -Taking your body with you on the healing journey

    -The power of nature to heal our nervous system

    -The importance of learning about your cyclical wisdom as a woman and embracing the wild woman within

    -The importance of emotional health and how breathwork can help you be present with yourself

    -Finding your role in the change taking place in society

    **"Marisa Ribordy is a space holder, a breathwork facilitator and women's mentor. She lives with intention and loves crafting soul-shaking experiences for women to awaken their feminine radiance. Through a unique combination of breathwork, embodiment practices, soulful + intuitive coaching, Marisa guides women to break free from old stories and find liberation in their bodies so they can expand their heart + vision to elevate their life and feel aligned. She's also a yoga teacher, reiki practitioner and completed pieces of training in health coaching, women's health and somatic experiencing.“

    Check out her Instagram: @marisaribordy
    Visit her website: https://www.marisaribordy.com/

    Join Natalia's private Facebook community: The holistic Awakening community

    • 1 hr

Customer Reviews

5.0 out of 5
3 Ratings

3 Ratings

geneste ,

Great insights and fascinating topics

Love this stuff.

Top Podcasts In Education

Dr. Jordan B. Peterson
Lauryn Evarts & Michael Bosstick / Dear Media
TED
Motiversity
Daily Stoic
Duolingo