The Holistic Health Podcast Natalie K. Douglas & Amie Skilton

In this day and age, there are certainly plenty of reasons to feel anxious, but if you're not reducing your EMF exposure, you could be missing a really big factor behind the way you're feeling.

In this episode, we talk about some of the health effects of EMF exposure and, in particular, its affect on mood.

Don't panic though, we also share practical tips to reduce your exposure too so that feeling zen is one step closer!


LINKS MENTIONED:
 
Join The Holistic Health Collective Membership


SEND US A QUESTION:

https://www.speakpipe.com/theholistichealthpodcast

 FIND NAT BELOW:
 
Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call 

 FIND AMIE BELOW:
 
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call: https://p.bttr.to/3yBdmu3
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB   

 GET DISCOUNTS ON PRODUCTS WE LOVE!
 
Block Blue Light
https://www.blockbluelight.com.au/?aff=234 use code AMIESKILTON for 10% off Bon Charge (formerly BluBlox)
https://www.boncharge.com/?rfsn=5621350.23bd9ab 15% discountSomnilight
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So you've got gut issues and you want answers ASAP.
Well, unfortunately, "gut testing" is not a one-stop shop. There are a whole host of "gut tests" that can be done, and which one is right for you depends on your symptoms and clinical health history.

So in today's episode, buckle in for a tour of our practitioner gut testing toolkit to hear about which tests we most often use and why.


LINKS MENTIONED:
 
Join The Holistic Health Collective Membership


SEND US A QUESTION:

https://www.speakpipe.com/theholistichealthpodcast

 FIND NAT BELOW:
 
Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call 

 FIND AMIE BELOW:
 
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call: https://p.bttr.to/3yBdmu3
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB   

 GET DISCOUNTS ON PRODUCTS WE LOVE!
 
Block Blue Light
https://www.blockbluelight.com.au/?aff=234 use code AMIESKILTON for 10% off Bon Charge (formerly BluBlox)
https://www.boncharge.com/?rfsn=5621350.23bd9ab 15% discountSomnilight
http://somnilight.ositracker.com/coupons/index

If you're struggling to lose weight with conventional methods, you're not alone. 

There are many reasons why that might be the case, but for Amie, it was a result of leptin resistance. 

In this episode, Amie chats all about what the HCG diet is, how it works, who it's for and her top tips to make it work well for you!


LINKS MENTIONED:
 
Join The Holistic Health Collective Membership

Grab the Holistic Guide to the HCG Diet here: https://elysium-clinic-of-natural-medicine.ck.page/18807ab043


SEND US A QUESTION:

https://www.speakpipe.com/theholistichealthpodcast

 FIND NAT BELOW:
 
Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call 



 FIND AMIE BELOW:
 
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call: https://p.bttr.to/3yBdmu3
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB   


GET DISCOUNTS ON PRODUCTS WE LOVE!
 
Block Blue Light
https://www.blockbluelight.com.au/?aff=234 use code AMIESKILTON for 10% off Bon Charge (formerly BluBlox)
https://www.boncharge.com/?rfsn=5621350.23bd9ab 15% discountSomnilight
http://somnilight.ositracker.com/coupons/index

We believe natural medicine, holistic care and true whole-body healing through the lens of Naturopathic and Holistic/Functional Medicine is an art + science.

There's often far more than "knowledge" to finding the "right" practitioner for you, beyond their qualifications.

We've both been practitioners for decades collectively and have gone through our fair share of practitioners in our own healing journeys. So we know a thing or two about how to choose the right person for YOU, including:

- What to consider, ask about, and be aware of when choosing your practitioner
- What questions to ask if you feel it's time to move on to someone else.
- Lots more!



LINKS MENTIONED:
 
Join The Holistic Health Collective Membership


SEND US A QUESTION:

https://www.speakpipe.com/theholistichealthpodcast

 FIND NAT BELOW:
 
Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call 




 FIND AMIE BELOW:
 
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call: https://p.bttr.to/3yBdmu3
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB   




 GET DISCOUNTS ON PRODUCTS WE LOVE!
 
Block Blue Light
https://www.blockbluelight.com.au/?aff=234 use code AMIESKILTON for 10% off Bon Charge (formerly BluBlox)
https://www.boncharge.com/?rfsn=5621350.23bd9ab 15% discountSomnilight
http://somnilight.ositracker.com/coupons/index

Who doesn't want balanced hormones 24/7? Sign me up!

We appreciate the effort and intention when it comes to DIYing "fixing your hormones", however, we often experience in-clinic with clients the many times this goes wrong.

It's VERY easy to waste your time, money, effort, and energy on well-intentioned strategies and products.

So we want to save you from this, point you in the right direction, and ensure that the investments you do make will lead to meaningful, long-lasting, and sustainable outcomes.

Come join us in this conversation about what NOT to do!


LINKS MENTIONED:
 
Join The Holistic Health Collective Membership


SEND US A QUESTION:

https://www.speakpipe.com/theholistichealthpodcast

 FIND NAT BELOW:
 
Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call 




 FIND AMIE BELOW:
 
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call: https://p.bttr.to/3yBdmu3
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB   




 GET DISCOUNTS ON PRODUCTS WE LOVE!
 
Block Blue Light
https://www.blockbluelight.com.au/?aff=234 use code AMIESKILTON for 10% off Bon Charge (formerly BluBlox)
https://www.boncharge.com/?rfsn=5621350.23bd9ab 15% discountSomnilight
http://somnilight.ositracker.com/coupons/index

Whether you're dying your hair to cover up greys, or it's just part of your beauty routine for other reasons, there's a common question we hear from clients once they realise how toxic conventional hair care products can be... What other options are there?

In this week's episode, we cover:

- The pressure to stop the aging process
- Our hair journeys and what we personally do
- Low-tox hair salons and brands that do lower-tox hair dyes
- Going grey - what your options are
- Accounts we find inspiring in the natural aging space

And lots more!


LINKS MENTIONED:
 
Join The Holistic Health Collective Membership


SEND US A QUESTION:

https://www.speakpipe.com/theholistichealthpodcast

 FIND NAT BELOW:
 
Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call 




 FIND AMIE BELOW:
 
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call: https://p.bttr.to/3yBdmu3
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB   




 GET DISCOUNTS ON PRODUCTS WE LOVE!
 
Block Blue Light
https://www.blockbluelight.com.au/?aff=234 use code AMIESKILTON for 10% off Bon Charge (formerly BluBlox)
https://www.boncharge.com/?rfsn=5621350.23bd9ab 15% discountSomnilight
http://somnilight.ositracker.com/coupons/index