The Holistic Hustle

Jessica Rieger
  • 5.0 (1)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

The podcast for multi-passionate women who want to balance feeling healthy AF, excel in their business, feel connected spiritually AND have a social life! ✨I share all the things to go from burnt out hustling to knowing EXACTLY HOW to hustle holistically by nourishing your body with movement, nutrition, learning about emotional intelligence, gut and hormone health and spirituality! The Holistic Hustle is more than just a podcast - it's a lifestyle. So pull up a chair and come sit with us! My name is Jessica Galinksy, I am a Certified Personal Trainer and Certified Nutrition Coach. I soon realised that training and nutrition were only half of ‘health’ after suffering with severe depression, hormone imbalances and PMDD whilst being healthy and ‘doing all the things’. Health is so much more than just what is on your plate and going to the gym. It’s your energy, mentally, physically, emotionally and spiritually. I ventured into the world of life coaching and Certified in 2022 and have been passionate in hormone health coaching from my own personal experience. I like to intertwine my own Passion of  eastern medicine practices in our western world and Proud to have now been almost 10 years of experience in the field of Holistic Healing and health industry. 2024 Graduated with Institute of Integrative Nutrition.

  1. AUG 5

    Reclaiming Autonomy and Choice Through Egg Freezing w/ Flavia De Prezzo

    Welcome back you beautiful soul 💜 In this powerful episode, I’m joined by business strategist and fertility advocate Flavia De Prezzo, founder of Sopotion - the support system she wished existed when she froze her eggs at 34. Flavia shares the real story behind egg freezing — the emotional, spiritual, and logistical layers that clinics don’t prepare you for — and what it means to take control of your reproductive timeline when society expects something completely different. We talk about the energetic toll of hormonal treatments, the deep isolation women often feel, and how building a business rooted in authenticity helped her transform personal pain into radical purpose. If you’ve ever felt overwhelmed by your fertility decisions, or like you're carrying it all alone this conversation is your permission slip to slow down, seek support, and remember that health is power.  In this episode, we cover: The egg freezing process and when to do it.How to honour your feminine timeline  even when society doesn’tHow Flavia can help you build a support systemThe role of nutrition, nervous system regulation, and preparation in fertilityThe power of choosing egg freezing as a way of taking back your autonomy and choice in your future.Thanks for listening! Instagram: @holistichormone.coach 📲 Facebook: Holistic Hormone Coach 👉 GRAB YOUR FREEBIE - Hormone Healing Handbook (Instant Download) HERE 💻 www.soulshapefitness.com Get in to know more and Touch With Flavia?  Want to know if egg freezing is for you? Check it out for free HERE 📌Struggling to get clear on your fertility path? Grab a free 15-min call. No fluff. Just answers. HERE 📌Got questions? Just email Flavia: info@sopotion.com

    33 min

  2. JUL 29

    5 Things To Prepare My Body for Explant Surgery

    💜 Welcome back you beautiful soul 💜 In this deeply personal episode, I’m pulling back the curtain on how I’m preparing my body and my nervous system for my upcoming explant surgery. This decision isn’t just about aesthetics. It’s about energy, alignment, and finally listening to what my body has been trying to tell me for years. As a holistic health coach, I know that real healing begins before the procedure -and that supporting your detox pathways, your minerals, and your emotional body can make all the difference in how you recover. So in this episode, I share the 5 powerful ways I’m preparing my body for this transition - physically, emotionally, and spiritually. ✨ Inside this episode, we’ll cover: Why this surgery is a nervous system AND identity upgradeHow I’m prepping my body with minerals, liver support, and lymph drainageThe emotional detox of letting go of perfectionismWhat it means to cut cords with the version of me that got the implantsWhy this is the next level of feminine leadership, softness, and self-trustThis is a healing portal - and I’m trying to walk into it fully supported, regulated, and rooted. Whether you’re navigating your own explant journey, burnout recovery, or simply feeling the pull to come home to your body… this one will land 💜 🎧 Loved this episode? Please leave a review or share to your IG stories - I always pick someone at the end of the quarter to win a lil surprise 😍 Your shares help this message reach the women who are ready to heal on every level.

    14 min

  3. JUL 22

    My Explant Journey: Releasing Perfection, Pregnancy & Reclaiming My Feminine Power

    💜 Welcome back you beautiful soul 💜 We’re kicking off Season 2 with the most honest, raw, and powerful episode yet. This isn’t just an update - it’s a reclamation. I’m taking you behind the scenes of a decision that’s been years in the making: my explant surgery - and how it’s not just about my body, but about coming home to myself. In this episode, I share: Why I got breast implants in the first place (and what I was really chasing)What they don’t tell you before implants - the emotional and physical impactWhy I’ve decided to explant and how it’s linked to nervous system regulation, hormone health, and deep energetic detoxThe grief and freedom that come from letting go of perfectionWhy this marks a turning point in my identity, my business, and my missionThanks for listening! Instagram: @holistichormone.coach 📲 Facebook: Holistic Hormone Coach 👉 GRAB YOUR FREEBIE - Hormone Healing Handbook (Instant Download) HERE 💻 www.soulshapefitness.com

    33 min

  4. JUL 15

    3 Things You Need For That ILLOGICAL Up- Level - WELCOME TO SEASON 2!

    💜 Welcome back you beautiful soul 💜 Season 2 is HERE… and we’re not playing small. In this short but powerful opener, I’m kicking things off with 3 non-negotiables for your next level — not the logical, linear one, but the quantum leap version that requires your whole soul to be online. If you’ve been feeling the pull to shift, evolve, or completely reinvent — this episode is your permission slip. ✨ Here's what you’ll hear: Why you must embrace the discomfort and stickiness that comes with growthThe real cost of rising — and why you have to invest financially, energetically, and with your timeHow to cut cords (with people, habits, environments or ideas) that no longer match your futureThis season is about unfiltered truth, fierce self-connection, and building sustainable success from the inside out. You ready? 🌀 Season 2 Up-Level Journaling Prompts Where in my life or business am I craving an expansion that doesn't make logical sense - but my soul keeps whispering “yes” to it anyway?What discomfort or stickiness have I been avoiding - and how might it actually be the initiation into my next level?What would it look like to invest in myself like someone who fully believes in her next evolution - financially, energetically, emotionally, and spiritually?What (or who) do I need to lovingly cut cords with to free up space for my most aligned, magnetic version to rise?If I stopped trying to make it make sense and fully trusted my body, my power, and my path - what would I choose next? Thanks for listening! Instagram: @holistichormone.coach 👉 GRAB YOUR FREEBIE - Hormone Healing Handbook (Instant Download) HERE 💻 www.soulshapefitness.com

    15 min

  5. MAY 4

    Bonus EP: Your Body Is Your Business: Nervous System Capacity, Detox & Feminine Leadership

    Welcome back you beautiful soul 💜 In this episode, I'm showing you the missing piece in your business strategy -   on how your body is not separate from your business—and why ignoring your biology is costing you energy, impact, and income and scaling to the next level. I’m walking you through the exact reasons why so many high-achieving women are hitting burnout or plateauing in their business… and it’s not because they’re not smart or strategic—it’s because their nervous system is maxed out and their body is begging for space. Inside this episode, I share: What actually blocks your energy and clarity as a CEOThe hidden connection between detox, minerals, and your capacity to receiveHow I went from burnout and overdrive to building multiple businesses with easeWhy running your business like a man is wrecking your cycle (and what to do instead)The framework I teach inside Radiant Recharge  and use myself to stay regulated, magnetic, and alignedThis is a permission slip to stop pushing and start leading differently. The feminine way. The regulated way. The sustainable, sexy, soul-led way. Join Radiant Recharge HERE - Just 147 for 9 days seasonal recharge! Thanks for listening! Instagram: @holistichormone.coach 📲 Facebook: Soul Shape Fitness 💌 Be the first to get new Soul Shape Fitness offers, freebies & holistic health hacks by joining the weekly Newsletter HERE 👉 GRAB YOUR FREEBIE - Hormone Healing Handbook (Instant Download) HERE 💻 www.soulshapefitness.com

    23 min

  6. APR 30

    Nourishing the Mother: Sacred Postpartum Support w/ Amie Mignatti

    Welcome back you beautiful soul! In today’s soulful episode, I’m joined by the beautiful Amie Mignatti — nature coach, retreat leader, sweatlodge facilitator, and the founder of Nourishing Transitions, a deeply intentional offering where she cooks for and supports women during major life shifts, especially after birth. We explore the sacredness of the postpartum window, how food and ritual can become medicine, and why our fast-paced culture has forgotten how to truly care for new mothers. This episode isn’t just for mamas — it’s for any woman navigating a transition, craving more support, softness, and nourishment. Amie’s wisdom is rooted in nature, presence, and soul — and this conversation will remind you that healing doesn’t have to be hard. It can be slow, delicious, and deeply supported. 💜 Expect to hear: Why postpartum care is a missing link in modern wellnessThe nervous system benefits of being fed and heldWhat to eat after birth (and why)How to prepare for a cyclical, sacred postpartum phaseHow to honour all of life’s transitions like a birth or rebirthThe power of ritual, nature, and nourishment to reset your system✨ This is one of those episodes that will land differently depending on where you're at… whether you're preparing for motherhood, healing your inner mother, or transitioning in your business or life. 💫 Connect with Amie: 🌿 Instagram: @amie_mignatti 🌿 Website/ Newsletter: www.amiemignatti.com 🌿 Learn more about Nourishing Transitions + upcoming retreats Thanks for listening! Instagram: @holistichormone.coach 📲 Facebook: Soul Shape Fitness 💌 Be the first to get new Soul Shape Fitness offers, freebies & holistic health hacks by joining the weekly Newsletter HERE 👉 GRAB YOUR FREEBIE - Hormone Healing Handbook (Instant Download) HERE 💻 www.soulshapefitness.com

    31 min

  7. APR 1

    The Feminine Edge: How to Lead with Feminine Energy in a Masculine Business World with Michele Dickinson

    Welcome back you beautiful soul 💜 to another episode of The Holistic Hustle! Today, I'm joined by the amazing Michele Dickinson to explore a conversation that is soooo needed in the business world — Leading with Feminine Energy in a Masculine Business World. Michele shares her powerful story of transitioning from the corporate grind into a softer, yet wildly potent way of leading — one rooted in intuition, authenticity, and the magic of feminine energy. In this episode, we dive deep into:  💜 What does "feminine energy" actually mean in the business world? 💜 How feminine leadership is different (and honestly... better for sustainable success) than traditional leadership 💜 How YOU can start to bring more feminine energy into your business TODAY with structure yet without burnout  💜 Balancing decisiveness, boundaries, and intuition 💜 Michele's personal stories of success, transformation, and the power of leading from the feminine This is for you if you’ve ever felt like you’re hustling too hard, 'stuck' or feel disconnected from your natural flow. Thanks sooo much for listening! As always please share or review if you enjoyed this little episode! I always pick someone at the end of the quarter to give a prize to for sharing 😍 Connect with Michele on Insta HERE Michele's Sacred Rebel Telegram  Thanks for listening! Instagram: @holistichormone.coach 📲 Facebook: Soul Shape Fitness 💌 Be the first to get new Soul Shape Fitness offers, freebies & holistic health hacks by joining the weekly Newsletter HERE 👉 GRAB YOUR FREEBIE - Hormone Healing Handbook (Instant Download) HERE 💻 www.soulshapefitness.com

    29 min

  8. MAR 7

    Cycle Syncing—Unlocking Your Hormonal Superpowers

    Hello, you beautiful soul! ✨ Are you pushing through exhaustion, feeling on fire one week and totally drained the next? It’s not a lack of motivation—it’s your hormones calling for alignment. In this episode, we’re diving into Cycle Syncing—the ultimate strategy to work with your body, not against it. 💜 What you'll learn today: 🔮 Why high-achieving women need cycle syncing for energy & success 💜 How to structure your workouts, business, and lifestyle around your cycle 🔮 The biggest mistakes keeping you stuck in burnout 💜 How to turn your hormones into your greatest asset 🔮 Simple steps to start syncing today for effortless flow ✨ PLUS: I’m sharing how you can take this even deeper inside my signature program, Hormone Revolution! 🚀 🔥 It’s time to unlock your full power, align with your cycle, and thrive every single day. Let’s get into it! 🎧 Thanks sooo much for listening!  As always please share or review if you enjoyed this little episode! I always pick someone at the end of the quarter to give a prize to for sharing 😍Thanks for listening! Instagram: Jess_soulshapefitness 📲Facebook: Soul Shape Fitness 💌Be the first to get new Soul Shape Fitness offers, freebies & holistic health hacks by joining the weekly Newsletter HERE GRAB YOUR FREEBIE - Hormone Healing Handbook (Instant Download) HERE 💻www.soulshapefitness.com

    29 min
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About

The podcast for multi-passionate women who want to balance feeling healthy AF, excel in their business, feel connected spiritually AND have a social life! ✨I share all the things to go from burnt out hustling to knowing EXACTLY HOW to hustle holistically by nourishing your body with movement, nutrition, learning about emotional intelligence, gut and hormone health and spirituality! The Holistic Hustle is more than just a podcast - it's a lifestyle. So pull up a chair and come sit with us! My name is Jessica Galinksy, I am a Certified Personal Trainer and Certified Nutrition Coach. I soon realised that training and nutrition were only half of ‘health’ after suffering with severe depression, hormone imbalances and PMDD whilst being healthy and ‘doing all the things’. Health is so much more than just what is on your plate and going to the gym. It’s your energy, mentally, physically, emotionally and spiritually. I ventured into the world of life coaching and Certified in 2022 and have been passionate in hormone health coaching from my own personal experience. I like to intertwine my own Passion of  eastern medicine practices in our western world and Proud to have now been almost 10 years of experience in the field of Holistic Healing and health industry. 2024 Graduated with Institute of Integrative Nutrition.

Information

  • Creator
    Jessica Rieger
  • Years Active
    2023 - 2025
  • Episodes
    51
  • Rating
    Explicit
  • Copyright
    © 2025 The Holistic Hustle
  • Show Website
    The Holistic Hustle

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