28 episodes

The online holistic self-care guide. Discussing holistic methods to look great, feel great, and think great thoughts. (Formerly known as 'Explore, Express, Inspire!)

The Holistic Makeover Podcast Saudia

    • Education

The online holistic self-care guide. Discussing holistic methods to look great, feel great, and think great thoughts. (Formerly known as 'Explore, Express, Inspire!)

    Stressing Ain't Good for You: A Personal Story

    Stressing Ain't Good for You: A Personal Story

    There are many things that we can do to take good care of our immune system. Believe it or not, managing and eliminating stress is the one of the best protocols in keeping a healthy immune system! Here is my personal story and some helpful tips.

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    • 21 min
    Romanticizing Life? Here's why you may want to do this!

    Romanticizing Life? Here's why you may want to do this!

    Have you heard of the term "Romanticizing Life"? Here are 5 reasons why you might want to get into this! Join us this month for this discussion, along with tips and tools for romanticizing life.



    www.theholisticmakeover.co

    IG: @theholisticmakeover

    www.facebook.com/theholisticmakeover





    Cover Art: Alisa Anton


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    • 13 min
    What is Distracting You? #AMindfulMoment

    What is Distracting You? #AMindfulMoment

    Let's take a moment to ponder on this very insightful, yet simple question...





    www.theholisticmakeover.co

    IG: @theholisticmakeover

    www.facebook.com/theholisticmakeover

    Photo Shown: Charlz Gutiérrez De Piñeres


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    • 2 min
    Remembering Who TF You Are - The Holistic Makeover Podcast

    Remembering Who TF You Are - The Holistic Makeover Podcast

    The world is a busy place! Don't get "lost in the sauce". Remember how great you truly are. 

    IG: @theholisticmakeover



    Cover Art: Vana Ash

    IG: @vanacreative


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    • 15 min
    The Best Way to Approach Self Care: #AMindfulMoment

    The Best Way to Approach Self Care: #AMindfulMoment

    Your self care routine doesn't need to be perfect in the eyes of others, glamorous, expensive, expansive, or stereotypical. But here's is what it DOES need.


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    • 5 min
    Your Body is Talking to You 🗣 #AMindfulMoment

    Your Body is Talking to You 🗣 #AMindfulMoment

    Do you know your body's language? Visit the blog online at www.theholisticmakeover.co The Holistic Makeover, a holistic self care brand, is formerly known as "Explore Express Inspire".

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    • 4 min

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