4 episodes

A show about hormones, menstrual health, fertility awareness and herbalism for women, with a holistic perspective.

We’ll discuss topics like PCOS, PMS, hormonal imbalances, infertility, birth control, conception, and more!

The Holistic Perspective: Hormonal Health & Fertility Becky Evans

    • Health & Fitness

A show about hormones, menstrual health, fertility awareness and herbalism for women, with a holistic perspective.

We’ll discuss topics like PCOS, PMS, hormonal imbalances, infertility, birth control, conception, and more!

    Gut Health: Healing to Happy with Laura Martin

    Gut Health: Healing to Happy with Laura Martin

    Hormone imbalance is often a symptom of a bigger systemic problem and digestive issues can be a huge contributing factor, if not the cause. With so many different diets and food ideologies out there, it can be really hard to determine what's best for your situation and needs. In this episode I'm talking with digestive specialist Laura Martin about hormones and digestive health. We discuss various types of diets, intermittent fasting, intuitive eating, and the foundations of healing the digestive system.

    Laura Martin is a Certified IBS Nutrition Consultant and founder of Healing to Happy – an online holistic, gut-brain focused company that helps women suffering from IBS and Anxiety to get back to eating normally without fear of FODMAP's.

    After battling her way through IBS, hypothyroidism, anxiety, hormonal imbalances, and skin issues... she found herself with an unhealthy relationship with food and knew there had to be a better way...  

    After many failed attempts and lessons learned, she came up with this one method known as the F.R.E.E. method that put her symptoms into remission without following restrictive diets or fancy supplement regimes. And yes, that nutrition routine now includes pizza without running to the bathroom. 

    By applying this method using food, lifestyle, radical shifts in consciousness, and mindfulness practices + tools she's gone on to help hundreds of women around the globe do the same through her online courses: Signature Gut Recharge Program and 1:1 Gut Accelerator Program.

    Links:

    IBS Grocery List www.healingtohappy.com/beathebloat

    Instagram: www.instagram.com/lauramartin_h2h 

    Free trainings: www.heaingtohappy.com/facebook 


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    • 32 min
    Fertility Awareness Q&A

    Fertility Awareness Q&A

    Some of the most frequently asked questions about Fertility Awareness are answered in this Q&A session recorded from a live Intro to Fertility Awareness event. We talk about long cycles, charting for health, coming off of birth control, checking cervical mucus internally, and much more! 

    Links for this episode:

    The Cervical Mucus Project

    Daysy Research

    Purchase the full Intro to Fertility Awareness Recording

    Upcoming Fertility Awareness Q&A Events


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    • 21 min
    What is Fertility Awareness?

    What is Fertility Awareness?

    What is Fertility Awareness? How effective is it for managing fertility? What can it tell me about my health and hormones?

    I discuss all these questions and more in this episode! 

    Check out my Virtual Events here!

    Interested in working with me?

    Find me on Facebook

    Find me on Instagram


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    • 15 min
    The Holistic Perspective: Hormonal Health & Fertility (Trailer)

    The Holistic Perspective: Hormonal Health & Fertility (Trailer)

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    • 39 sec

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