The Holistic Perspective: Hormonal Health & Fertility

Becky Evans
The Holistic Perspective: Hormonal Health & Fertility

A show about hormones, menstrual health, fertility awareness and herbalism for women, with a holistic perspective. We’ll discuss topics like PCOS, PMS, hormonal imbalances, infertility, birth control, conception, and more!

Episodes

  1. Stress & Hormones: Managing During a Pandemic with Lydia Dorotich

    06/18/2021

    Stress & Hormones: Managing During a Pandemic with Lydia Dorotich

    In Today's episode I'm talking with Naturopath and Herbalist, Lydia Dorotich. Lydia works with women to help them find the root cause of all their symptoms. She works out of a clinic based in New Zealand but works with women worldwide virtually through Zoom. Today we discuss all about how stress impacts our body, our hormones, and ultimately our fertility. She has some great tips on how this can be managed, and is a wonderful option to consider if you're needing extra one on one support to work on your hormones or your body's response to stress. I absolutely love her perspective on working with the foundational factors to bring the body back into alignment before targeting specific symptoms and conditions. If you don't have a solid foundation, nothing else can help long-term. Lydia Dorotich is a registered Naturopath, Medical Herbalist & Health Coach in New Zealand. She specialises in Women's health, Hormones and Fertility. Lydia works to find the root cause of women's symptoms and address these in order to get their health and hormones working in harmony again. She believes educating women about their bodies empowers them to take charge and know about the options and solutions available to them. Learning how to drive your body is key to getting the most out your your body, health and ultimately your enjoyment in life. Lydia's Website Find Lydia on Instagram Find Lydia on Facebook The Holistic Perspective Podcast

    36 min
  2. Gut Health: Healing to Happy with Laura Martin

    04/22/2021

    Gut Health: Healing to Happy with Laura Martin

    Hormone imbalance is often a symptom of a bigger systemic problem and digestive issues can be a huge contributing factor, if not the cause. With so many different diets and food ideologies out there, it can be really hard to determine what's best for your situation and needs. In this episode I'm talking with digestive specialist Laura Martin about hormones and digestive health. We discuss various types of diets, intermittent fasting, intuitive eating, and the foundations of healing the digestive system. Laura Martin is a Certified IBS Nutrition Consultant and founder of Healing to Happy – an online holistic, gut-brain focused company that helps women suffering from IBS and Anxiety to get back to eating normally without fear of FODMAP's. After battling her way through IBS, hypothyroidism, anxiety, hormonal imbalances, and skin issues... she found herself with an unhealthy relationship with food and knew there had to be a better way...   After many failed attempts and lessons learned, she came up with this one method known as the F.R.E.E. method that put her symptoms into remission without following restrictive diets or fancy supplement regimes. And yes, that nutrition routine now includes pizza without running to the bathroom.  By applying this method using food, lifestyle, radical shifts in consciousness, and mindfulness practices + tools she's gone on to help hundreds of women around the globe do the same through her online courses: Signature Gut Recharge Program and 1:1 Gut Accelerator Program. Links: IBS Grocery List www.healingtohappy.com/beathebloat Instagram: www.instagram.com/lauramartin_h2h  Free trainings: www.heaingtohappy.com/facebook

    33 min

About

A show about hormones, menstrual health, fertility awareness and herbalism for women, with a holistic perspective. We’ll discuss topics like PCOS, PMS, hormonal imbalances, infertility, birth control, conception, and more!

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