The Holistic Vigilantes take a Pause to Relax, featuring Linda Penkala

The Holistic Vigilantes take a break to activate the parasympathetic nervous system with massage therapist, holistic educator, and author of The Pause to Relax, Linda Penkala. This episode is a big reminder to slow down and give the body a chance to rest, repair, and digest. Kick back and learn how to activate your parasympathetic nervous system with natural tools like essential oils and tapping. This calming episode winds through the vagus nerve, exploring how oral health is connected to emotional health, energy, breathwork, bodywork, stress, chronic inflammation, and toxins. Because sometimes saving the World starts with self-care.