The Home of Fertility with Liz Walton & Helen Zee

Liz Walton and Helen Zee
  • 0.0 (0)
  • HEALTH & FITNESS
  • UPDATED SEMIMONTHLY

The Home of Fertility – Podcast Description Where science meets soul, and your fertility story matters. Welcome to The Home of Fertility, hosted by Liz Walton and Helen Zee — two mothers, practitioners, and passionate advocates for reimagining how we talk about fertility, healing, and creating family. What began as a connection at the Australian Fertility Summit has evolved into a shared mission:To reimagine how we speak about fertility, how we support one another, and how we hold the full spectrum of what it means to create a family. Each episode offers heartfelt insight, inclusive wisdom, and practical tools across the emotional, physical, spiritual, and medical dimensions of fertility. Whether you're on a fertility journey, supporting someone who is, or simply curious about what family can mean today — you're welcome here. This is a place where: Vulnerability meets knowledgeMedical meets integrativePersonal stories become medicineNo one walks the path aloneWhether you're navigating your own journey or walking beside someone you love, we invite you in. Subscribe, share, or leave a review to help more people find this space of truth, tenderness, and transformation. Find us on Instagram & Facebook @australianfertilitysummit Visit: www.australianfertilitysummit.com.au To learn more about Liz's work , visit www.lizwalton.org facebook visit (20+) Facebook Instagram visit @lizwalton_fertilitycoach To learn more about Helen’s work, visit helenzee.com 💛 Find us on Instagram & Facebook @australianfertilitysummit 💛 Visit: www.australianfertilitysummit.com.au

  1. APR 4

    How Kinesiology Finds The Hidden Blocks To Conception deep conversations with Sharon Tal

    We talk with Sharon Tal, a kinesiologist and “Soul Alchemist,” about how muscle testing and energy mapping can reveal the real roots behind fertility struggles. We explore miscarriage recovery, IVF support, and why safety in the nervous system can matter as much as hormones and timing. • Sharon’s definition of kinesiology and how it blends Chinese medicine meridians with practical assessment • Using muscle testing to find patterns behind symptoms on physical, emotional, mental, and spiritual levels • Sleep timing and meridian themes as clues to deeper imbalance • How kinesiology can support fertility for both partners alongside medical testing • The umbilical chakra concept after miscarriage and IVF cycles and why “closing” matters • Safety, security, and fight flight freeze as barriers to conception and holding pregnancy • Rebuilding hope by removing guilt, shame, and self-blame and strengthening self-love • Sharon’s clinic offerings, online sessions, and tools for self-support • Jaw tension, TMJ work, and why relaxing the jaw can shift the whole system Fertility can make you feel like your body is failing you, even when you’re doing everything you can. We sit down with Sharon Tal, the Soul Alchemist and founder of the Melbourne Kinesiology and Detox Center, to talk about a different way of finding answers: kinesiology and muscle testing as a map to what’s happening underneath the symptoms. If you’ve been navigating IVF, miscarriage, or unexplained fertility issues, this conversation is designed to bring clarity and a sense of direction. We unpack what kinesiology is, how it draws on meridians and whole-body energy pathways, and why patterns like disrupted sleep, chronic tension, or recurring symptoms can point to the real root cause. Sharon shares how she approaches fertility support for both women and men, including the emotional and energetic dynamics of “receiving,” the importance of partner alignment, and how the brain-body connection can guide more targeted healing decisions. One of the most memorable parts is Sharon’s explanation of the “umbilical chakra” and what can happen after a failed transfer or pregnancy loss, when the body may still be holding open energetic pathways. We also go deep on safety and nervous system regulation, including fight flight freeze, and why the body’s sense of security can influence implantation and pregnancy maintenance. We close with Sharon’s grounded advice on faith, self-inquiry without shame, and practical next steps, plus where to find her work online and in Melbourne. If this conversation helps you feel seen or sparks a new perspective, subscribe for more real fertility support, share it with someone who needs it, and leave a review so more people can find us. Sharon's Details; https://www.thesoulalchemist.com.au/ https://www.instagram.com/the.soulalchemist?igsh=dmxzaWV3MnRmOTN3&utm_source=qr

    29 min

  2. MAR 29

    How Egg Donation Sperm Donation And Surrogacy Work For Australians a deep conversation with Ella McNamara

    We talk with fertility consultant Ella McNamara about why Australians turn to egg donation, sperm donation, and surrogacy and how to weigh local versus overseas options. We focus on practical realities like laws, costs, ethics, and choosing reputable providers so you can move forward with clarity instead of panic. • the three essentials needed to create a baby and why one missing piece changes the plan • common reasons people choose donor eggs donor sperm or surrogacy including recurrent IVF failure and genetic risk • what donation and surrogacy can look like in Australia and why availability is limited • why intended parents go overseas including donor matching needs and bigger egg donor programs • key selection factors for overseas destinations including Australian legal advice eligibility rules and embryo transport limits • budget timeline and ethics as the guardrails for choosing a path • how to assess reputable clinics and agencies including safety proven success and real support • the mindset shift of pausing to name the problem before spending the budget One missing piece can change everything. If you have been through IVF cycles, losses, or a diagnosis that makes you feel hopeless and helpless, you have probably already learned the hardest truth: wanting a baby is not the same as knowing the right path to get there. We sit down with fertility consultant Ella McNamara, founder of Fertility and Family, to talk plainly about egg donation, sperm donation, and surrogacy for Australians and how people decide what comes next when the usual steps are not working. We break fertility down to the essentials: healthy sperm, healthy eggs, and a uterus. From there, we map the real-world reasons people turn to donor conception and surrogacy including genetic conditions, egg quality issues, sperm quality issues, recurrent IVF failure, being born without a uterus, and the practical realities for same-sex couples and single parents. We also talk about what is available in Australia, why donor and surrogate availability can be limited, and how state-by-state rules can make an already emotional process feel even more complicated. If you are considering international IVF, overseas egg donation, or overseas surrogacy, Ella shares the big decision points to get right before you commit: local legal advice, eligibility rules in different countries, whether you can transport embryos, budget and timelines, and the ethics of each market. We also get into how to choose reputable providers when you do not yet know what questions to ask, what “safe” truly means for everyone involved, and why moving quickly only works when you are moving meaningfully. Subscribe, share this with someone who needs it, and leave a review so more people can find a clear path forward. To contact Ella McNamara; email; ella@fertandfam.co Website; http://www.fertandfam.co Facebook; (20+) Facebook (fertandfam)  Instagram; Instagram (fertandfam)

    30 min

  3. MAR 19

    The Womb As A Wisdom Portal deep discussion with Carol Jones

    We sit down with womb and fertility massage teacher Carol Jones to explore the womb space as a portal for wisdom, healing, and real-time feedback about stress, boundaries, and hormones. We leave with a practical way to track your “inner seasons,” plus a clear reminder that yin is powerful and receptive, not passive. • the womb space as access to subconscious healing and natural law • menstruation reframed as release and monthly reset • inner seasons cycle tracking using spring summer autumn winter • planning life around yin and yang energy rather than linear time • bleeding as initiation and practice for major life thresholds • how chronic stress shifts hormones away from fertility and libido • inherited trauma through the maternal line and epigenetics • dreamwork and mapping patterns across months and life cycles • grief and the heart-womb connection in reproductive health • boundary injuries showing up as emotional and physical symptoms • menopause as a spiritual path of transmutation and insight • how to find Carol through Fertility Massage Melbourne and the Womb Space Your womb is not a “menstruation machine,” and your cycle is not a problem to manage. We’re joined by Carol Jones, an intuitive healer and womb and fertility massage teacher, for a deep conversation about the womb space as a source of inner guidance and a practical way to understand fertility, stress, trauma, and healing. We talk through the inner seasons model of the menstrual cycle, spring, summer, autumn, and winter, and how cycle tracking can help you plan your life around yin and yang energy instead of forcing yourself into constant linear productivity. Carol explains why honoring retreat, rest, and receptivity can change everything from mood and boundaries to hormonal health, and how you can still work with these rhythms through the moon cycle if you’re not menstruating. We also explore the fertility science of stress: how chronic cortisol and adrenaline can pull resources away from estrogen and progesterone, and why libido and fertility can be a surprisingly honest barometer of overall health. From inherited trauma and epigenetics in the maternal line to grief and the heart-womb connection, this conversation offers a compassionate lens for making sense of PCOS, endometriosis, adenomyosis, miscarriage grief, and the emotional weight many people carry silently. If you’ve been craving a grounded, holistic fertility and reproductive health conversation that still respects mystery, this one is for you.  Subscribe, share with someone who needs it, and leave a review so more listeners can find this support. And if you'd like to connect or share your story, find us on Instagram and Facebook at Australian Fertility Summit. Carole Jones Details; Fertility Massage Melbourne Facebook Page  https://business.facebook.com/latest/home?business_id=253002365383189&asset_id=151816965497872    Fertility Massage Melbourne Instagram   https://www.instagram.com/the_womb_space/    Womb Massage Academy Instagram  https://www.instagram.com/wombmassageacademy/ Here are some suggested resources for those interested in learning more about how to work with their inner seasons: RED SCHOOL ONLINE https://www.redschool.net This UK based duo pioneered the field and offer many free resources for beginners  LOVE YOUR CYCLE https://www.redschool.net/love CHART YOUR CYCLE https://www.redschool.net/chart INNER SEASONS https://www.redschool.net/categories/the-inner-seasons JANE HARDWICKE COLLINS https://janeha

    56 min

  4. MAR 10

    Lymph, Stress, And Fertility deep discussion with Michelle Richardson

    We explore how lymph health shapes hormones, energy, periods, and the path to conception with lymphology expert Michelle Richardson. Practical tools—movement, massage, warmth, and gut-first nutrition—show how to reduce pain, clear bloat, and create a cleaner pelvic environment. • What the lymphatic system is and why it matters • How stress, sugar, and acidity congest lymph • Links between gut health, hormones, and mood • Why painful periods and heavy flow often mean “washing” residue • Fertility barriers from pelvic congestion and low core strength • Practical ways to unblock lymph with rebounders and breath • Foods that reduce fermentation and inflammation • Gentle heat, massage, and daily movement for flow • Realistic timelines for healing and lasting change • Where to connect with Michelle and her workshops What if fertility begins with flow, not force? We sat down with lymphology expert Michelle Richardson to unpack the quiet system that clears waste, steadies hormones, and sets the stage for conception and calmer cycles. Using vivid, practical analogies—the vacuum cleaner bag, the kinked hose, the icy pole tube—Michelle explains how lymph moves without a pump, why stress and sugar thicken the “sludge,” and how that congestion shows up as bloating, heavy periods, pelvic pain, and burnout. We dig into the gut–hormone–pelvis loop: how chronic cortisol ferments sugar, binds with calcium and debris, and settles into the pelvic bowl, scrambling signals between the gut, ovaries, immune cells, and brain. Michelle shares why a heavier, more painful bleed is the body trying to “wash” stuck residue, and how a swampy environment can make implantation harder. She lays out a clear, doable plan to restore flow—short daily rebounder sessions, light weights with higher reps, deep core engagement, warmth and gentle massage to re-liquefy hardened deposits, and simple, alkaline-leaning foods that quiet fermentation and inflammation. You’ll hear exactly what to add and what to reduce: leafy greens, minerals, hydration, fiber, and breath; fewer refined sugars, ultra-processed snacks, and congestion culprits. We talk realistic timelines—why a nine-month window mirrors the body’s renewal—and the mindset shift that keeps you going when fluids are heavy and change feels slow. Michelle also shares ways to connect with her work, from clinic sessions and online consults to small-group workshops and retreats focused on hands-on lymph education. Ready to lighten the load, ease period pain, and create a cleaner terrain for conception and recovery? Press play, then share this conversation with someone who needs it. If this podcast resonated and helped, subscribe, leave a review, and tell us: what’s the first habit you’re starting this week? Find us on Instagram and Facebook at Australian Fertility Summit The missing piece might be waiting in a story.  Michelle Rishardson Details https://www.facebook.com/michelle.richardson.70540 https://www.linkedin.com/in/michelle-richardson-557b1661/  https://www.instagram.com/lymphology_australia/

    43 min

  5. FEB 10

    Half The Equation: Rethinking Male Fertility Deep discussion with Raul Pastrana

    We challenge the myth of “normal” semen and map out how men can lift sperm quality in 72 days with smarter testing, targeted nutrition, and simple habit shifts. Raul explains DNA fragmentation, real percentile targets, and why both partners need equal work and equal data. • why fifth percentile sperm ranges mislead • healthy targets for count, morphology, DNA fragmentation • semen analysis plus DNA fragmentation as baseline • bloodwork that explains “why” sperm is low quality • testosterone’s role in sperm maturation • glucose control, inflammation, and testicular health • 72‑day window for change and focused habits • multivitamin, omega‑3, and zinc as core supports • cooling strategies and heat avoidance for testes • IVF as a better bet after male optimization • equal testing and shared responsibility across the couple • where to find Raul and his new book The book is called the Male Factor … purchase through hreproductivehealth.com slash bookstore … we are running a 30% off until the 15th of February Most men are told their semen is “normal.” Raul shows why that word can cost time, money, and heartache. We unpack the real targets that correlate with better conception—think 73 million per milliliter near the median, not 15 at the fifth percentile—and explain how DNA fragmentation can lead to early miscarriage even when fertilization occurs. The takeaway is simple and empowering: better testing plus focused habits can change sperm quality in roughly 72 days. We walk through the must‑have labs for men trying to conceive or heading into IVF: a full semen analysis, DNA fragmentation, and a comprehensive blood panel that includes testosterone, zinc, selenium, B12, iron, homocysteine, inflammation markers, fasting glucose, fasting insulin, and HbA1c. Raul connects the dots between stress, sleep, and metabolic health, showing how blood glucose swings inflame the testicular environment and drag down motility, morphology, and DNA integrity. If you’ve been told “everything’s fine,” this conversation gives you the numbers and the plan to ask better questions and get better care. Then we get practical. Raul favors targeted, sustainable changes over overwhelm: a quality men’s multivitamin and omega‑3 to cover common gaps, zinc adjusted to optimal levels, less alcohol to lower oxidative stress, and real sleep hygiene to support testosterone and maturation. We also dive into heat exposure—why breathable underwear and short daily cooling can help—and how movement around meals improves insulin sensitivity and, by extension, sperm health. For couples pursuing IVF, optimizing male factors first can raise embryo potential and may reduce the number of cycles needed. We close with where to find Raul’s telehealth practice and his book, The Male Factor, a hands‑on guide to shared fertility responsibility. If this resonated, tap follow, share it with a partner who needs the data, and leave a quick review so more couples can find evidence‑based fertility support. Find Raul  Fertility Naturopath & Nutritionist RH: Reproductive Health www.rhreproductivehealth.com www.rhreproductivehealth.com/book-online @raulpastrana_hormonalhealth To purchase the book - The Male Factor  Bookstore | RH: Reproductive Health

    33 min

  6. JAN 26

    Nutrition, Sperm Health, And The 12-Week Turnaround

    We bring male fertility to the forefront with dietitian Alex Hardy, breaking down the 12-week window where nutrition, lifestyle, and environment can meaningfully improve sperm health and DNA integrity. Clear steps, simple swaps, and evidence-backed supplements show men how to contribute actively to conception and long-term child health. • Male factor as half the fertility equation • Oxidative stress and why sperm are vulnerable • Zinc, DHA, antioxidants, and CoQ10 explained • Mediterranean pattern with practical food swaps • Environmental toxins, microplastics, and high-impact swaps • New Australian male fertility guidelines and access to care • Epigenetics and lifelong child health implications Alex Hardy is an Accredited Practising Dietitian and founder of Axis Dietetics, specialising exclusively in men’s fertility and sperm health. With over a decade of clinical experience across acute and chronic care, Alex now helps men and couples improve reproductive outcomes through evidence-based nutrition and lifestyle strategies. His work focuses on sperm health, metabolic wellbeing, preconception nutrition, and supporting men through the often-overlooked male side of fertility. Alex is passionate about making fertility science clear, practical, and achievable for everyday men and their partners. https://www.instagram.com

    27 min

  7. 11/26/2025

    Back to Basics, Forward to Baby

    Your body is speaking in clear signals, are you listening? We sit down with Stephanie, a registered fertility nurse and founder of My Fertility Nurse, to decode the menstrual cycle as a true fifth vital sign and map out how small, steady changes can move the needle on conception and IVF success. From the real fertile window to what your flow’s color and consistency say about hormones, inflammation, and microbiome, we translate clinical insight into practical steps you can start today. We get specific about what actually improves egg and sperm quality: consistent sleep aligned with your circadian rhythm, nutrient-dense meals that stabilize insulin and support hormones, and movement - especially resistance training - that boosts blood flow and mitochondrial function. Stephanie shares why supplements and lifestyle changes need runway, how PCOS responds to modest metabolic shifts, and why bleeding doesn’t always mean ovulation. We also tackle persistent myths: you can’t get pregnant any day of the month, male factor matters half the equation, and sperm can meaningfully improve in three months with the right plan. For anyone cycling between hope and overwhelm, this conversation offers clarity and support. Learn how to confirm ovulation beyond app predictions, spot cycle red flags worth checking with your doctor, and navigate IVF with a stronger foundation—because retrieval outcomes reflect the prior months of care. Stephanie also explains how having a fertility nurse “in your back pocket” bridges the gap between brief clinic visits and the daily questions that shape confidence and next steps. If the episode helped you breathe a little easier, subscribe for more science-meets-compassion guides, share with someone who needs it, and leave a quick review so others can find their way here. What’s one small change you’ll start this week?

    43 min

  8. 11/26/2025

    From Egg-White Clues to LH Surges: Owning Your Fertile Window with Fatima Sampayo of bébé bloom

    In this episode, Helen dives deep into ovulation, body literacy, and self-understanding with Fatima Sampayo, founder of Baby Bloom, Australia’s TGA-approved ovulation testing brand. They explore what your cervical fluid, mood, and energy reveal about your hormonal rhythm — and how learning to “read” your cycle can transform not just conception but your connection to self. From creamy to egg-white textures, temperature tracking, and semi-quantitative LH tests, Fatima demystifies how to pinpoint your fertile window without stress or guesswork. Together, they bust common myths (no, not everyone ovulates on day 14), talk intimacy under pressure, and remind us that fertility isn’t just biological — it’s emotional, relational, and beautifully cyclical. If you’ve ever wondered when to test, how to track, or how to keep love alive while TTC, this conversation blends science, self-awareness, and heart. Let's explore: • Why knowing your cycle's signals builds self-trust • Cervical fluid changes across follicular, ovulation, and luteal phases • Fertile-quality mucus and sperm survival • Semi-quantitative testing and why regulation matters • Myths about day-14 ovulation and app predictions • Intimacy, pressure, and communication strategies Fatima Sampayo is the co-founder of bébé bloom, a women-led Australian fertility brand on a mission to make fertility care feel clear, compassionate, and accessible. Originally from Mexico and now proudly Australian, she is a mum of two, a devoted friend, and a single woman embracing life’s chapters with joy. Beyond entrepreneurship, Fatima heads the premium sales department at a global fintech and is training toward her six-pack abs. She has a soft spot for historical novels, a decaf skinny flat white, and good food. Fatima doesn’t believe in “bucket lists” — her philosophy is that dreams are meant to be lived today. Learn more about bébé bloom: https://www.instagram.com/bebebloom_fertility/ https://www.facebook.com/bebebloomfertility Where to find me: https://www.linkedin.com/in/fatimasampayo/

    51 min
See All (69)

About

The Home of Fertility – Podcast Description Where science meets soul, and your fertility story matters. Welcome to The Home of Fertility, hosted by Liz Walton and Helen Zee — two mothers, practitioners, and passionate advocates for reimagining how we talk about fertility, healing, and creating family. What began as a connection at the Australian Fertility Summit has evolved into a shared mission:To reimagine how we speak about fertility, how we support one another, and how we hold the full spectrum of what it means to create a family. Each episode offers heartfelt insight, inclusive wisdom, and practical tools across the emotional, physical, spiritual, and medical dimensions of fertility. Whether you're on a fertility journey, supporting someone who is, or simply curious about what family can mean today — you're welcome here. This is a place where: Vulnerability meets knowledgeMedical meets integrativePersonal stories become medicineNo one walks the path aloneWhether you're navigating your own journey or walking beside someone you love, we invite you in. Subscribe, share, or leave a review to help more people find this space of truth, tenderness, and transformation. Find us on Instagram & Facebook @australianfertilitysummit Visit: www.australianfertilitysummit.com.au To learn more about Liz's work , visit www.lizwalton.org facebook visit (20+) Facebook Instagram visit @lizwalton_fertilitycoach To learn more about Helen’s work, visit helenzee.com 💛 Find us on Instagram & Facebook @australianfertilitysummit 💛 Visit: www.australianfertilitysummit.com.au

Information