The Homegrown Podcast

Liz Haselmayer
  • 4.8 (494)
  • NUTRITION
  • UPDATED WEEKLY
The Homegrown Podcast

We're sharing the true story behind food, farming, and family, from our kitchen to yours. As a nourished fam living in the suburbs, our passion for real food leaves us longing to connect deeper with local farmers and food producers of all kinds. We're taking you straight to the source and sharing pieces of our personal journey along the way. Join us as we dive into candid conversations around REAL food, discuss hot topics in food and agriculture, and share inspiration from fellow real food enthusiasts.

  1. 4D AGO

    Plastics, phthalates, and other hormone-disrupting chemicals -- how everyday products, foods, and home environments are negatively impacting fertility with Dr. Jenna Hua of Million Marker

    In this episode, Joey and I sat down with Dr. Jenna Hua to discuss the very real connection between environmental toxins and our health. Dr. Jenna is a registered dietitian, an environmental health scientist, and the CEO and founder of Million Marker–a mail-in body toxicity test. Jenna shares her extensive research as well as her own personal health journey which led her to focus on fertility. Tune in to this in-depth conversation to hear how you can lessen your exposure to the potential health barriers in your home. Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for 15% off your order. and Haselmayer Goods (shoptheh.com). Use code: homegrown for 10% off your order. Connect with Million Marker https://www.millionmarker.com/ Instagram: @million_marker Download Million Marker's free approved product guide Shop Homegrown Resources Find us on Instagram: @lizhaselmayer, @joeyhaselmayer, and @Homegrown_education

    2h 17m

  2. JUN 11

    The pursuit of the perfect loaf with sourdough legend, Maurizio Leo

    In this episode, we sat down with Maurizio Leo of The Perfect Loaf.  Maurizio shares the inception of his wildly popular blog and dives into several advanced sourdough topics. Tune in to hear straight from the sourdough legend himself regarding his baking rhythms, starter maintenance, preferred hydration levels, and so much more. Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for 15% off your order. and Haselmayer Goods (shoptheh.com). Use code: homegrown for 10% off your order. Find Maurizio: Instagram // @maurizio Website // ThePerfectLoaf.com Book // The Perfect Loaf Find Homegrown: Instagram // @homegrown_education, @lizhaselmayer, @joeyhaselmayer Website // homegrowneducation.org

    1h 19m

  3. JUN 4

    Pursuing excellence in motherhood, avoiding burnout as a homesteader and mother of seven, and overcoming feeding challenges for children on the autism spectrum

    For today's episode we are resharing one of our favorite episodes of all time.  In this episode, we sat down with Lauren Halcik, a mother of 7, a homesteader, homebirther, and homemaker in rural Utah. Lauren shares her journey of transitioning to a whole food diet to support her oldest daughter on the autism spectrum. She also discusses the importance of involving children in farm work and household chores, allowing them to develop life skills, and relinquishing control so they can grow in their autonomy. Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for 15% off your order. and Haselmayer Goods (shoptheh.com). Use code: homegrown for 10% off your order. Key Takeaways Involving children in farm work and household chores helps them develop skills and contribute to the familySetting high standards for children while giving them autonomy creates a culture of servanthood in the familyManaging a farm and homemaking requires prioritization and letting go of unrealistic expectationsIdentifying core values and aligning actions with those values helps navigate the challenges of motherhood and homemaking. Prioritize tasks and let go of non-essential responsibilitiesInvolve children in household chores and teach them valuable life skillsSimplify meal planning by focusing on whole foods and local produceA whole food diet can have positive effects on health and well-beingFeeding therapy can help children with sensory issues or picky eatingEmbrace discomfort and be willing to do the hard work for positive outcomesFind Lauren on Instagram HERE. Find Lauren’s farm HERE. Find Homegrown on Instagram HERE.  Find Liz Haselmayer on Instagram HERE.  Find Joey Haselmayer on Instagram HERE. Shop real food meal plans and children's curriculum HERE. Get  exclusive podcast episodes HERE. Find us on YouTube HERE. Shop natural home goods on Haselmayer Goods HERE.

    1h 13m

  4. MAY 28

    Things are about to change—announcing a new direction for the show

    In this episode of the Homegrown Podcast, hosts Liz and Joey announce significant changes to the show after three years and over 170 episodes. They reflect on their journey, milestones, and the impact of their community while discussing the evolving landscape of health and nutrition conversations. The couple shares their vision for the future, emphasizing a commitment to a 'wildly capable' family and the importance of proactive living. They outline practical changes coming to the podcast, including improved production quality and a broader range of topics, while maintaining their core values around real food and community engagement. Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for 15% off your order. and Haselmayer Goods (shoptheh.com). Use code: homegrown for 10% off your order. Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE. Shop real food meal plans and children's curriculum HERE. Get  exclusive podcast episodes HERE. Shop natural home goods on Haselmayer Goods HERE.

    36 min

  5. MAY 21

    Ex-vegan influencer shares her story—discussing malnourishment in pregnancy and the healing power of animal-based foods

    In this episode of the Homegrown Podcast, host Liz Haselmayer speaks with Becca Tanner, a mom, homesteader, and ex-vegan, about her journey through pregnancy, nutrition, and childbirth. Becca shares her experiences with a vegan diet during pregnancy, the challenges she faced, including medical concerns and a C-section, and her transition to a real food lifestyle. The conversation delves into the complexities of motherhood, nutrition, and the healthcare system, highlighting the importance of informed choices and personal intuition in the birthing process.  Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for 15% off your order. and Haselmayer Goods (shoptheh.com). Use code: homegrown for 10% off your order. Find Becca on Instagram HERE. Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE. Shop real food meal plans and children's curriculum HERE. Get  exclusive podcast episodes HERE. Shop natural home goods on Haselmayer Goods HERE.

    1h 16m

  6. MAY 14

    Our reaction to different sleep training methods—should we sleep train? Should baby self-soothe? How long should we support babies to sleep? Mom and dad's candid thoughts (hint: our opinions differ)

    In this episode of the Homegrown Podcast, hosts Liz and Joey discuss their approach to sleep training, sharing insights from their experiences with their four children. The conversation delves into the challenges and strategies of helping babies develop healthy sleep habits while considering the unique needs of each child. Liz emphasizes the importance of being responsive to a child's needs and the idea that sleep should not be a struggle for families. Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for 15% off your order. and Haselmayer Goods (shoptheh.com). Use code: homegrown for 10% off your order. Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE. Shop real food meal plans and children's curriculum HERE. Get  exclusive podcast episodes HERE. Shop natural home goods on Haselmayer Goods HERE.

    40 min

  7. MAY 7

    A peek behind the curtain of the organic beverage industry with Matt McLean of Uncle Matts Organic Juices

    In this episode of the Homegrown Podcast, Liz and Joey interview Matt McLean, founder of Uncle Matt's Organic Juices. Matt shares his journey from a fourth-generation citrus grower to launching a successful organic juice brand. He discusses the challenges faced in the citrus industry, including the impact of citrus greening, and the importance of organic certification. The conversation also covers product innovations, consumer education, and the future of organic practices in the beverage industry. In this conversation, Matt McLean discusses the significance of organic farming, the nutritional benefits of organic juice, and the growing consumer awareness around health and food choices. He emphasizes the importance of educating consumers about the benefits of organic products and the need for a market-driven approach to organic farming. The discussion also touches on the future of organic regulations and the role of consumers in driving demand for healthier food options.

    1h 3m

  8. APR 30

    Everything you need to know about lip and tongue ties

    In this conversation, Liz and Joey engage with Sandy Prantl, an expert in occupational therapy and craniosacral therapy, to explore the complexities of tethered oral tissues and their implications on infant development and overall health. They discuss the significance of proper oral function, the connection between oral ties and various developmental issues, and the importance of addressing these concerns early on. Sandy shares her extensive experience and insights into how tethered oral tissues can affect not just feeding but also broader physical and developmental outcomes in children. In this enlightening conversation, Liz and Joey explore the profound impact of oral ties on communication, feeding challenges, and overall infant development. They share real-life case studies that illustrate the implications of untreated tongue ties, discuss the role of formula feeding, and delve into the long-term effects of oral ties on children's health. The conversation also touches on the connection between oral health and conditions like hypermobility and ear infections, emphasizing the importance of finding qualified practitioners for tongue tie revisions. Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for 15% off your order. and Haselmayer Goods (shoptheh.com). Use code: homegrown for 10% off your order. Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE. Shop real food meal plans and children's curriculum HERE. Get  exclusive podcast episodes HERE. Shop natural home goods on Haselmayer Goods HERE. 00:00 Understanding Tethered Oral Tissues 12:52 The Impact of Oral Ties on Development 20:31 The Connection Between Oral Health and Overall Well-being 26:33 Exploring the Deep Front Line 36:18 Consequences of Untreated Oral Ties 44:54 Case Studies: Real-Life Implications of Tongue Ties 50:40 Long-Term Effects of Untreated Oral Ties 58:32 The Wild West of Tongue Tie Revisions 01:05:55 Reflux and Oral Ties: A Deeper Look 01:11:19 Finding the Right Practitioners for Oral Ties

    1h 14m
See All (181)

4.8
out of 5
494 Ratings

About

We're sharing the true story behind food, farming, and family, from our kitchen to yours. As a nourished fam living in the suburbs, our passion for real food leaves us longing to connect deeper with local farmers and food producers of all kinds. We're taking you straight to the source and sharing pieces of our personal journey along the way. Join us as we dive into candid conversations around REAL food, discuss hot topics in food and agriculture, and share inspiration from fellow real food enthusiasts.

Information

  • Creator
    Liz Haselmayer
  • Years Active
    2022 - 2025
  • Episodes
    181
  • Rating
    Clean
  • Copyright
    © 2025 The Homegrown Podcast
  • Show Website
    The Homegrown Podcast

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada