20 episodes

We're sharing the true story behind food, farming, and family, from our kitchen to yours. As a nourished fam living in the suburbs, our passion for real food leaves us longing to connect deeper with local farmers and food producers of all kinds. We're taking you straight to the source and sharing pieces of our personal journey along the way. Join us as we dive into candid conversations around REAL food, discuss hot topics in food and agriculture, and share inspiration from fellow real food enthusiasts.

The Homegrown Podcast Liz Haselmayer

    • Health & Fitness
    • 4.9 • 121 Ratings

We're sharing the true story behind food, farming, and family, from our kitchen to yours. As a nourished fam living in the suburbs, our passion for real food leaves us longing to connect deeper with local farmers and food producers of all kinds. We're taking you straight to the source and sharing pieces of our personal journey along the way. Join us as we dive into candid conversations around REAL food, discuss hot topics in food and agriculture, and share inspiration from fellow real food enthusiasts.

    Adaptive parenting -- how to lean into your children's strengths while supporting them in their areas of growth

    Adaptive parenting -- how to lean into your children's strengths while supporting them in their areas of growth

    In this episode, we discuss our rhythm of regularly assessing our parenting. We chat about the practical ways we hope to lead our children and adjust to each child's individual needs. Being a nourished family is more than just the food we eat--it's our careful fostering of each unique child.

    Find us on Instagram: @Homegrown_education and @Joeyhaselmayer

    Homegrown Resources

    • 58 min
    Glyphosate, GMOs, and motherhood with Zen Honeycutt of Moms Across America

    Glyphosate, GMOs, and motherhood with Zen Honeycutt of Moms Across America

    In this episode, Zen and I discuss how her motherhood journey led her to discover the link between genetically modified organisms (GMOs) +  Glyphosate and her children's health challenges. Today, Zen leads a non-profit organization called Moms Across America--empowering parents to make informed decisions about their family's health.

    Learn more and get involved:
    Moms Across America
    Neighborhood Food Network
    Unstoppable
    Instagram: @momsacrossamerica

    Find us on Instagram: @Homegrown_education and @Joeyhaselmayer
    Homegrown Resources

    • 2 hr
    Enrich Your Ecosystem -- food fermentation with microbiologist, Kaitlynn, of Cultured Guru

    Enrich Your Ecosystem -- food fermentation with microbiologist, Kaitlynn, of Cultured Guru

    In this episode, we discuss proper fermentation with Kaitlynn of Cultured Guru.  Kaitlynn shares her wealth of knowledge on all things fermentation including the necessary equipment, ingredients, stages of fermentation, and so much more.  Hear how Kaitlynn's microbiology program led her into the vast world of fermentation and ultimate healing through real food. 

    Find Kaitlynn Here:
    Cultured.guru
    Fermentation.school
    Instagram:  @cultured.guru
    Use code: homegrown to get 40% off Cultured Guru's Fermentation Course

    References:
    Perfection Salad by Laura Shapiro

    Find us on Instagram: @Homegrown_education and @Joeyhaselmayer

    Homegrown Resources

    • 2 hr 23 min
    Symptom suppression vs. true healing -- a rich conversation with Sarah and Ashley of Strong Sistas

    Symptom suppression vs. true healing -- a rich conversation with Sarah and Ashley of Strong Sistas

    In this episode, we sat down with Ashley and Sarah Armstrong of @Strong.Sistas and Angel Acres Farm. Ashley and Sarah are two sisters, passionate about real nourishment and regenerative agriculture. As first-generation farmers, Ashley and Sarah are generous with their learnings as they share their experience on Angel Acres thus far. This conversation was so rich--we cover everything from diet culture, holistic healing, the sister's real food journeys, food philosophies, the truth about agriculture, metabolically supportive exercise, and so much more. 

    Mentions:
    @Bodytalkbasics
    Freely Rooted Podcast: Breaking Down Popular Diets

    Find Ashley and Sarah at:
    https://www.armstrongsisters.com/
    https://www.youtube.com/c/StrongSistas
    @Strong.sistas
    @Angle__Acres


    Find us on Instagram: @Homegrown_education, @Joeyhaselmayer

    • 2 hr 48 min
    Liz's Real Food Journey -- From disordered eating to real food freedom

    Liz's Real Food Journey -- From disordered eating to real food freedom

    In this episode, we discuss my real food journey from childhood to now.  Throughout this vulnerable conversation, I share my redemptive transition with food--from a debilitating battle with bulimia as a teen to experiencing true food freedom today. 


    Find us on Instagram: @Homegrown_education and @joeyhaselmayer

    Homegrown Resources

    • 1 hr 31 min
    The cost of nourishment -- money vs. time

    The cost of nourishment -- money vs. time

    In this episode, we discuss the cost of nourishment. We chat about the Five Capitals concept, the tension between time and money, and the age-old reality: food was never meant to be cheap. 

    Find us on Instagram: @Homegrown_education and @joeyhaselmayer

    Homegrown Resources

    • 54 min

Customer Reviews

4.9 out of 5
121 Ratings

121 Ratings

Kmc11121314 ,

Have listened to all, can’t wait for more

This podcast should be considered required listening for all families- imagine how different our health as a country would look. The hosts are charming and engaging and bright. I have nothing but wonderful things to say about this podcast and hope it continues for years to come.

AngelaAAL ,

Love this show!

I’m so thankful that Liz and Joey take time each week to share their experiences, knowledge, wisdom and tips for a sustainable healthy lifestyle that not only gives back to the community but also sets up the next generation for success. It’s so helpful to me and I implement the things they talk about each week which is so fun! And as a podcast host myself I know how much time and energy goes into doing a weekly show…so THANK YOU!

CYoung72 ,

Too long

Good content just way too long.

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