The Honest Channel Podcast

The Honest Channel

Get some of the most up-to-date advice and expert interviews around skincare and healthy aging, with journalist Clare Johnston.

  1. FEB 8

    How Muscle Has Improved My Parents' Health! Rebuilding Mum & Dad February Update

    From the highs of our 1-year Rebuilding Mum & Dad update, this month we’re back down to earth — but we’re not settling there for long. In this February episode, you’ll hear why my mum Rhoda (nearly 83) and my dad Michael (81) have stepped down in weight after building strength consistently for a full year of barbell training — and why that’s not failure, but part of how you keep getting stronger long-term. Their coach explains why resets and rebuilding phases are normal as trainees get closer to their current limits, and how progressive loading becomes less linear over time. You’ll hear the results of a recent health screening and what they mean, plus there’s another landmark moment for my mum. If you know someone who needs inspiration to build strength, please share Rebuilding Mum & Dad. ✅ This episode is sponsored by Starting Strength Gyms. Learn More About Online Coaching or Find A LocationNear You at https://honest.startingstrengthgyms.com/ 📌 Watch the full Rebuilding Mum & Dad series:https://www.youtube.com/playlist?list=PLwJwOmOzK8TBO3RfJC4LXOvzShe2ALNds 📩 Sign up for my free newsletter:https://mailchi.mp/honest/the-honest-channel-newsletter 💛 Become a channel member: ⁠https://www.youtube.com/channel/UC4qU47VfUwFLDzolJEczYCA/join⁠ 🛍️ Explore our healthy aging and skincare recommendations https://shopmy.us/shop/TheHonestChannel About Me I’m Clare Johnston — a journalist in my 50s on a mission to share the best information and advice on how to age well, look and feel great for longer. 🛍️ Shop & Save on My Recommendations MY SKINCARE ROUTINE → ⁠https://shopmy.us/collections/243245⁠ WHAT I USE ON MY HAIR → ⁠https://shopmy.us/shop/collections/3595892⁠ HEALTHY AGING TOOLS WE USE →https://shopmy.us/collections/408665 MY STYLE PICKS →https://shopmy.us/TheHonestChannel/my-style (I use affiliate links which means I earn a small commission on purchases made through my links but I will ALWAYS be HONEST about it).  📖 My Website You'll find info about me plus more content on my website ⁠http://www.honest.scot⁠ I'm an author too! Read my work here ⁠https://shopmy.us/TheHonestChannel/books-i've-written⁠! Visit The Well: My 5-Minute DailyWellness Practice https://www.honest.scot/the-well/ Connect with me on social media: https://www.instagram.com/honestclare ⁠https://www.tiktok.com/@honestchannel⁠ https://www.facebook.com/honestclare Disclaimer: All content on this channel is for information purposes only and is not intended as medical advice and should not be treated as a substitute for medical advice.

    22 min

  2. FEB 1

    Jason Transformed His Health, Mind & Body at 50: Here's His Smart Guide to How!

    Fitness coach Jason Smith reveals what it takes to transform your physical and mental health as he did in midlife. Jason is a former corporate executive who hit a turning point in his late 40s after years of stress, poor habits, high blood pressure and high cholesterol. At 50, he made the decision to change course — focusing on smarter training, sustainable lifestyle changes and long-term health rather than short-term fixes. In this episode, he shares how. #healthyaging #fitnessjourney #healthtransformation Find Jason at https://www.fitinmidlife.com/ About MeI’m Clare Johnston — a journalist in my 50s on a mission to share the best information and advice on how to age well, look and feel great for longer. 🛍️ Shop & Save on My Recommendations MY SKINCARE ROUTINE → https://shopmy.us/collections/243245 WHAT I USE ON MY HAIR → https://shopmy.us/shop/collections/3595892 HEALTHY AGING TOOLS I USE → https://shopmy.us/collections/408665 MY STYLE PICKS → https://shopmy.us/TheHonestChannel/my-style BROWSE MY FULL SKIN, HEALTH & STYLE RECOMMENDATIONS https://shopmy.us/shop/TheHonestChannel (I use affiliate links which means I earn a small commission on purchases made through my links but I will ALWAYS be HONEST about it). ✅ Join Join The Honest Channel for perks and extra content → https://www.youtube.com/channel/UC4qU47VfUwFLDzolJEczYCA/join 📖 Read MoreArticles & insights from me → http://www.honest.scot Sign up for my monthly newsletter → https://mailchi.mp/honest/the-honest-channel-newsletterI'm an author too! Read my work here https://shopmy.us/TheHonestChannel/books-i've-written! Connect with me on social media:https://www.instagram.com/honestclare https://www.tiktok.com/@honestchannel https://www.facebook.com/honestclare Disclaimer: All content on this channel is for informational purposes only and is not intended as medical advice and should not be treated as a substitute for medical advice.

    42 min

  3. JAN 25

    Options for Building Muscle at Any Age

    If you want to help yourself or your loved ones rebuild strength, mobility and independence at any age, this episode gives you a clear, practical roadmap. I answer the most common questions I’ve been asked by viewers of our Rebuilding Mum & Dad series: how to start strength training, whether you need a gym or barbell, and how to build muscle safely at home. Drawing on expert advice from a doctor, physical therapist and strength coaches, I explain how progressive loading works, and the different ways you can get started — from barbell training to dumbbells, bodyweight exercises and minimal-equipment home workouts. #healthyaging About Me I’m Clare Johnston — a journalist in my 50s on a mission to share the best information and advice on how to age well, look and feel great for longer. How to squat https://www.youtube.com/watch?v=nhoikoUEI8U Brilliant books on building strength + healthy aging https://shopmy.us/shop/collections/1979957 🛍️ Shop & Save on My Recommendations MY SKINCARE ROUTINE → https://shopmy.us/collections/243245 WHAT I USE ON MY HAIR → https://shopmy.us/shop/collections/3595892 HEALTHY AGING TOOLS I USE → https://shopmy.us/collections/408665 MY STYLE PICKS → https://shopmy.us/TheHonestChannel/my-style BROWSE MY FULL SKIN, HEALTH & STYLE RECOMMENDATIONS https://shopmy.us/shop/TheHonestChannel (I use affiliate links which means I earn a small commission on purchases made through my links but I will ALWAYS be HONEST about it). ✅ Subscribe & Join Join The Honest Channel for perks and extra content → https://www.youtube.com/channel/UC4qU47VfUwFLDzolJEczYCA/join 📖 Read More Articles & insights from me → http://www.honest.scot Sign up for my monthly newsletter → https://mailchi.mp/honest/the-honest-channel-newsletter I'm an author too! Read my work here https://shopmy.us/TheHonestChannel/books-i've-written! Thumbnail image by Chris Watt Photography Connect with me on social media: https://www.instagram.com/honestclare https://www.tiktok.com/@honestchannel https://www.facebook.com/honestclare Disclaimer: All content on this channel is for informational purposes only and is not intended as medical advice and should not be treated as a substitute for medical advice.

    15 min

  4. JAN 18

    What Your Skin is Trying To Tell You About Your Gut w/ Dietitian Sophie Medlin

    Most of us sense a link between our gut and our skin, but just how strong is that connection? In today's episode, I talk to Sophie Medlin, a leading dietitian who has spent nearly 20 years helping patients tackle gut problems and heal their skin from within. From acne and eczema to rosacea and midlife dryness, Sophie explains why your skincare routine might be failing because of what's happening in your microbiome and what to do about it, including through diet, probiotics, prebiotics and even post-biotics! #guthealth #skinhealth PRODUCTS MENTIONED BY SOPHIE: You're Looking Well Skin Supplement - 20% off with code HONEST20 https://go.shopmy.us/p-39008631 Multibiotic Capsule from Inessa https://amzn.to/4bAyYdV Holland and Barrett Triple Action Biotic (with kiwi enzymes) https://amzn.to/4sCwzFI For Gut-Brain Axis - Heights Biotic Plus https://www.heights.com/ Follow Sophie: https://www.instagram.com/sophiedietitian/ About Me I’m Clare Johnston — a journalist in my 50s on a mission to share the best information and advice on how to age well, look and feel great for longer. 🛍️ Shop & Save on My Recommendations MY SKINCARE ROUTINE → https://shopmy.us/collections/243245 WHAT I USE ON MY HAIR → https://shopmy.us/shop/collections/3595892 HEALTHY AGING TOOLS I USE → https://shopmy.us/collections/408665 MY STYLE PICKS → https://shopmy.us/TheHonestChannel/my-style BROWSE MY FULL SKIN, HEALTH & STYLE RECOMMENDATIONS https://shopmy.us/shop/TheHonestChannel (I use affiliate links which means I earn a small commission on purchases made through my links but I will ALWAYS be HONEST about it). ✅ Subscribe & Join Join The Honest Channel for perks and extra content → https://www.youtube.com/channel/UC4qU47VfUwFLDzolJEczYCA/join Sign up for my monthly newsletter → https://mailchi.mp/honest/the-honest-channel-newsletter I'm an author too! Read my work here https://shopmy.us/TheHonestChannel/books-i've-written! Disclaimer: All content on this channel is for informational purposes only and is not intended as medical advice and should not be treated as a substitute for medical advice.

    42 min

  5. JAN 9

    Rebuilding Mum & Dad: The Astounding Results of 1 Year Strength Training

    In this one-year-update of Rebuilding Mum & Dad, we document the remarkable progress my parents have made in their 80s through strength training and the tangible difference it has made to their lives. This episode was sponsored by Starting Strength Gyms I.) Find a Starting Strength Gyms Location Near You: https://tinyurl.com/bdfau8ar II.) Get Stronger With Starting Strength Gyms Online Coaching: https://tinyurl.com/ssonlinecoach Watch the full series of Rebuilding Mum & Dad: https://www.youtube.com/playlist?list=PLwJwOmOzK8TBO3RfJC4LXOvzShe2ALNds ✅ Subscribe/ Join/ Learn More Join The Honest Channel for perks and extra content → https://www.youtube.com/channel/UC4qU47VfUwFLDzolJEczYCA/join Read a breakdown of our basic regimen and equipment https://www.honest.scot/health-fitness/rebuilding-mum-dad-our-strength-training-regimen/ About Me I’m Clare Johnston — a journalist in my 50s on a mission to share the best information and advice on how to age well, look and feel great for longer. 🛍️ Shop & Save on My Recommendations MY SKINCARE ROUTINE → https://shopmy.us/collections/243245 HEALTHY AGING TOOLS I USE → https://shopmy.us/collections/408665 MY STYLE PICKS → https://shopmy.us/TheHonestChannel/my-style BROWSE MY FULL SKIN, HEALTH & STYLE RECOMMENDATIONS https://shopmy.us/shop/TheHonestChannel (I use affiliate links which means I earn a small commission on purchases made through my links but I will ALWAYS be HONEST about it). 📖 Read More Articles & insights from me → http://www.honest.scot Sign up for my monthly newsletter → https://mailchi.mp/honest/the-honest-channel-newsletter I'm an author too! Read my work here https://shopmy.us/TheHonestChannel/books-i've-written! Connect with me on social media: https://www.instagram.com/honestclare https://www.tiktok.com/@honestchannel https://www.facebook.com/honestclare Disclaimer: All content on this channel is for informational purposes only and is not intended as medical advice and should not be treated as a substitute for medical advice.

    20 min

  6. 12/30/2025

    Change How You Age with the Best Expert Advice of 2025!

    This episode brings together some of the best healthy aging insights of 2025 on this channel — advice that can genuinely change how you age, how you feel, and how you live. Remember to follow the podcast so you don't miss future episodes 🥰 Listen to the full interviews:⁠ Dr Austin Perlmutter ⁠⁠https://podcasts.apple.com/gb/podcast/the-honest-channel-podcast/id1748748620?i=1000724271588 Dr Tina Peers⁠⁠ https://podcasts.apple.com/gb/podcast/the-honest-channel-podcast/id1748748620?i=1000711998352 Dr Jonathan Sullivan https://podcasts.apple.com/gb/podcast/the-honest-channel-podcast/id1748748620?i=1000737994171 ⁠⁠Sir Muir Gray https://podcasts.apple.com/gb/podcast/the-honest-channel-podcast/id1748748620?i=1000718158219 ⁠⁠Ginny McColl ⁠https://podcasts.apple.com/gb/podcast/the-honest-channel-podcast/id1748748620?i=1000717060077 About Me I’m Clare Johnston — a journalist in my 50s on a mission to share the best information and advice on how to age well, look and feel great for longer. ✅ Subscribe To My Newsletter Sign up for my monthly newsletter → https://mailchi.mp/honest/the-honest-channel-newsletter🛍️ Shop & Save on My Recommendations MY SKINCARE ROUTINE → https://shopmy.us/collections/243245 HEALTHY AGING TOOLS I USE → https://shopmy.us/collections/408665 MY STYLE PICKS → https://shopmy.us/TheHonestChannel/my-style BROWSE MY FULL SKIN, HEALTH & STYLE RECOMMENDATIONS https://shopmy.us/shop/TheHonestChannel (I use affiliate links which means I earn a small commission on purchases made through my links but I will ALWAYS be HONEST about it). 📖 Read MoreArticles & insights from me → http://www.honest.scot I'm an author too! Read my work here https://shopmy.us/TheHonestChannel/books-i've-written! Connect with me on social media https://www.instagram.com/honestclare https://www.tiktok.com/@honestchannel https://www.facebook.com/honestclare Disclaimer: All content on this channel is for informational purposes only and is not intended as medical advice and should not be treated as a substitute for medical advice.

    25 min

  7. 12/21/2025

    The Year I Got Strong at 52 and How It Changed Me

    This year started as a commitment to build physical strength — but it ended up transforming how I see myself, how I age, and what I believe is possible in midlife and beyond. But building strength wasn’t just about barbells. It was also a year of supporting loved ones through mental health struggles, navigating a hormonal rollercoaster, facing criticism and learning what real strength looks like. 🔗 Access The Well My full collection of daily reflections and lessons from The Well is available here https://www.honest.scot/the-well/ Usually priced, £3 (approx $4), you can use code HONEST50 to access The Well at half price. It's a one-off charge and gives you unlimited access. 📩 Newsletter Sign up to my newsletter so you don’t miss future episodes, articles and updates https://mailchi.mp/honest/the-honest-channel-newsletter Subscribe for new weekly episodes → https://www.youtube.com/thehonestchannel Join The Honest Channel for perks and extra content → https://www.youtube.com/channel/UC4qU47VfUwFLDzolJEczYCA/join Watch Rebuilding Mum & Dad https://www.youtube.com/playlist?list=PLwJwOmOzK8TBO3RfJC4LXOvzShe2ALNds About Me I’m Clare Johnston — a journalist in my 50s on a mission to share the best information and advice on how to age well, look and feel great for longer. 🛍️ Shop & Save on My Recommendations MY SKINCARE ROUTINE → https://shopmy.us/collections/243245 HEALTHY AGING TOOLS I USE → https://shopmy.us/collections/408665 MY STYLE PICKS → https://shopmy.us/TheHonestChannel/my-style BROWSE MY FULL SKIN, HEALTH & STYLE RECOMMENDATIONS https://shopmy.us/shop/TheHonestChannel (I use affiliate links which means I earn a small commission on purchases made through my links but I will ALWAYS be HONEST about it). 📖 Read More Articles & insights from me → http://www.honest.scot I'm an author too! Read my published fictional novels here https://shopmy.us/TheHonestChannel/books-i've-written! Connect with me on social media: https://www.instagram.com/honestclare https://www.tiktok.com/@honestchannel https://www.facebook.com/honestclare CHAPTERS 00:00 Overview 01:17 Losing Power 02:30 Rebuilding 07:00 The Greatest High 07:53 The Lows 08:53 Finding The Well 11:43 The Lessons Disclaimer: All content on this channel is for informational purposes only and is not intended as medical advice and should not be treated as a substitute for medical advice.

    13 min

  8. 12/14/2025

    The best forms of magnesium for sleep and healthy aging - and why some won't work!

    Magnesium is one of the most talked-about supplements for sleep, stress, muscle relaxation and healthy aging — but with so many different forms on the market, it’s no wonder people are confused. In this episode, I’m joined by neuroscientist and founder of supplements company NMN Bio, Dr Elena Seranova, who explains which types of magnesium actually work and the key benefits and which ones may be a waste of money. Save 10% on NMN Bio products with code HONEST → https://go.shopmy.us/p-23197219 HEALTHY AGING TOOLS & SUPPLEMENTS I USE → https://shopmy.us/collections/408665 About Me I’m Clare Johnston — a journalist in my 50s on a mission to share the best information and advice on how to age well, look and feel great for longer. 🛍️ Shop & Save on More Recommended Products MY SKINCARE ROUTINE → https://shopmy.us/collections/243245 MY STYLE PICKS → https://shopmy.us/TheHonestChannel/my-style BROWSE MY FULL SKIN, HEALTH & STYLE RECOMMENDATIONS https://shopmy.us/shop/TheHonestChannel (I use affiliate links which means I earn a small commission on purchases made through my links but I will ALWAYS be HONEST about it). ✅ Subscribe & JoinSubscribe for new weekly episodes → https://www.youtube.com/thehonestchannel Join The Honest Channel for perks and extra content → https://www.youtube.com/channel/UC4qU47VfUwFLDzolJEczYCA/join 📖 Read MoreArticles & insights from me → http://www.honest.scot Sign up for my monthly newsletter → https://mailchi.mp/honest/the-honest-channel-newsletter I'm an author too! Read my work here https://shopmy.us/TheHonestChannel/books-i've-written! SUPPORTING RESEARCH Magnesium and skeletal muscle health, neuromuscular utility of magnesium: https://www.mdpi.com/1422-0067/25/20/11220 Magnesium glycinate and brain health/insomnia: https://www.dovepress.com/magnesium-bisglycinate-supplementation-in-healthy-adults-reporting--peer-reviewed-fulltext-article-NSS Magnesium and muscle health, recovery: https://pubmed.ncbi.nlm.nih.gov/38970118/ Connect with me on social media: https://www.instagram.com/honestclare https://www.tiktok.com/@honestchannel https://www.facebook.com/honestclare Disclaimer: All content on this channel is for informational purposes only and is not intended as medical advice and should not be treated as a substitute for medical advice.

    43 min
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Get some of the most up-to-date advice and expert interviews around skincare and healthy aging, with journalist Clare Johnston.

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