The How and Why of Meditation with Kristen Fewel

Many of us have at least tried some form of yoga or meditation, in search of clarity, understanding, or peace. Kristen Fewel, author of The Gift of Awakening, helps us understand different types of meditation and the varying stages of the emotional journey one may experience. With over two decades of experience, she recommends different types of yoga or meditation from person to person, as well as finding an optimal time during the day based on personality. More on Instagram @life_rebalanced