The Howard & John Show The Howard and John Show

We're retooling our podcast. John and I discuss our direction and our goals. We also discuss the nature of taking on project that aren't really "work." 

There's no shortage of eating advice available on the internet. John and I discuss our personal relationships with food and share our struggles.

This week, John and I discuss guilt. We're not talking about the legal definition of guilt. Rather, we're interested in the small slights, perceived and real, that we inflict on others during the course of our everyday lives. It turns out that guilt isn't just a bad feeling, it's an opportunity to reflect and grow.

Making decisions is universally challenging. Howard and John break down their processes and share their executive struggles. Hint: you're probably making too many decisions.

It destroys our sleep. It strains our social bonds. It makes our worlds smaller. It's anxiety, a fear reaction without an identifiable source. How do we cope with anxiety? What do we do to calm the fear? Howard and John discuss anxiety and we explain why we disappeared for a while.

It's hard making new friendships in middle age. John and I discuss our friendship and what you can do to expand your circle.