45 episodes

A no fluff straight to the point podcast helping typical everyday humans find the answers that they need to LAUNCH in a positive direction both personally and professionally towards their goals, dreams, mastery and creating a global movement.
"As we learn together, we launch together!"
Every week we will be delivering three easy actions to implement into your daily routine that could help launch you forward, known as the "Three to launch" or the "32L".
So join us each week as Dave and Antonio's passion to learn, motivate and launch forward shines through. This is a movement and is a joint effort. We'll see ya then.

The Human Launch Project David Harley

    • Education
    • 5.0, 12 Ratings

A no fluff straight to the point podcast helping typical everyday humans find the answers that they need to LAUNCH in a positive direction both personally and professionally towards their goals, dreams, mastery and creating a global movement.
"As we learn together, we launch together!"
Every week we will be delivering three easy actions to implement into your daily routine that could help launch you forward, known as the "Three to launch" or the "32L".
So join us each week as Dave and Antonio's passion to learn, motivate and launch forward shines through. This is a movement and is a joint effort. We'll see ya then.

    Communication part 2

    Communication part 2

    As we continue our conversation on communication etiquette, Tone and I share some of our top ways to effectively communicate in business and in life baby!
    Follow me on instagram:
    https://www.instagram.com/davidharleyjr/
     

    • 15 min
    Communication part 1

    Communication part 1

    Know what you want to say and how you need to say it, along with some other communication goodies. 
     
    Follow me on Instagram:
    https://www.instagram.com/davidharleyjr/
    Show Sponsor: Cheesy Gouda Cards 
    Use code "LAUNCH" at checkout for 20% off

    • 9 min
    Listener Q&A part 2

    Listener Q&A part 2

    Thank you to our listeners for the questions, the support and being part of The Human Launch Project. 

    • 38 min
    Listener Q&A part 1

    Listener Q&A part 1

    Thank You all so very much to those of you who have submitted question. 

    • 43 min
    Intermittent fasting

    Intermittent fasting

    AS IF!
     
     
    What is it? 
    NOT A DIET - fad?
    Real? 
     
    Breakfast = BREAK FAST
    IF) is an eating pattern that cycles between periods of fasting and eating. It doesn’t specify which foods you should eat but rather when you should eat them. You can drink water, coffee, and other zero-calorie beverages during the fast, Common intermittent fasting methods/schedules
    The 16/8 method: Also called the Leangains protocol, it involves skipping breakfast and restricting your daily eating period to 8 hours, such as 1–9 p.m. Then you fast for 16 hours in between. These windows can be shortened - 18/6  20/4  Eat-Stop-Eat: This involves fasting for 24 hours, once or twice a week, for example by not eating from dinner one day until dinner the next day. Angus Barbieri's- The longest known fast was in 1971, when a 27-year-old man survived on water and supplements for 382 days and shrank from 456 to 180 pounds.
    Hibernation for humans???
    Fasting has been a practice throughout human history. We are completely able to function without food for extended periods of time.I think fasting from time to time is more natural than always eating 3–4 (or more) meals per day.
    Fasting is also a part in religion and spirituality, including in Islam, Christianity, Judaism and Buddhism.




    What can it do for you, your body, brain, and overall health?




    The benefits of intermittent Fasting. Intermittent Fasting Changes The Function of Cells, Genes and Hormones When you don't eat for a while, several things happen in your body. For example, your body initiates important cellular repair processes and changes hormone levels to make stored body fat more accessible.
    Here are some of the changes that occur in your body during fasting:
    Insulin levels: Blood levels of insulin drop significantly, which facilitates fat burning  Human growth hormone: The blood levels of growth hormone may increase as much as 5-fold  Higher levels of this hormone facilitate fat burning and muscle gain, and have numerous other benefits  Cellular repair: The body induces important cellular repair processes,  Gene expression: There are beneficial changes in several genes and molecules related to longevity and protection against disease    Many of The benefits of intermittent fasting are related to these changes in hormones, gene expression and function of cells.
     
    Intermittent Fasting Induces Various Cellular Repair Processes When we fast, the cells in the body initiate a cellular "waste removal" process called autophagy 
    This involves the cells breaking down and metabolizing broken and dysfunctional proteins that build up inside cells over time.
    Increased autophagy may provide protection against several diseases, including cancer and Alzheimer's disease 
     
    Intermittent Fasting Can Reduce Insulin Resistance, Lowering Your Risk of Type 2 Diabetes



    Intermittent Fasting Can Reduce Oxidative Stress and Inflammation in The Body
     
    Intermittent Fasting May Help Prevent Cancer
     
    Increases life expectancy: Intermittent fasting can extend lifespan in rats. Studies showed that fasted rats lived 36–83% longer 
     
    *based off of animal studies



    Intermittent Fasting May Affect Men and Women Differently
     
    There is some evidence that intermittent fasting may not be as beneficial for some women as it is for men. One study showed that blood sugar control actually worsened in women after three weeks of intermittent fasting, which was not the case in men. There are also many anecdotal stories of women who have experienced changes to their menstrual cycles after starting intermittent fasting.
    Such shifts occur because female bodies are extremely sensitive to calorie restriction. Although there are no comparable human studies, tests in rats have shown that 3–6 months of alternate-day fasting caused a reduction in ovary size and irregular

    • 36 min
    Creating Happiness in your life

    Creating Happiness in your life

    Creating Happiness
    Feed Your Faith Starve Your Fears - Max LuCado/ John Maxwell



    Early Childhood Stories of how our baseline emotions are installed Lack
    Sarcastic
    Reckless



    Recognize that we all have an emotional state that we operate from. 
    An emotional state 
     
    Early Childhood Stories of how our baseline emotions are installed Lack
    Sarcastic
    Reckless
     
     This podcast meant to bring awareness and help us in the practice of Being proactive in changing what you can change for the better.
     
    You have the power to deliberately shape whether your emotional baseline is essentially negative or positive. 



    When you live from a positive emotional baseline, people and events have much less power to ‘disempower’ you or bring you down.




    Typical of people that operate at a positive emotional baseline:
     
    take action to address what can be done.  They consider how a situation could be improved or resolved. Believe that events in life happen for them for a beneficial reason rather than To Them for a negative reason. features feelings like love, joy, appreciation, gratitude, compassion and caring(amongst others). gratitude journal every day has been found to increase happiness by 25%  truly feel the gratitude Savor the sensory experiences - “That which you appreciate appreciates” - Having a bad day but you are in your local coffee shop? Stop and really appreciate your coffee, the armas, the silky texture, the taste  Compassion and acts of kindness Schedule pleasures - these are subjective  







    Remember: The good feelings stay with you all day.
     
    Fill your gas tank of life with wins to be better prepared for an unexpected failure.
    Podcast Sponsors List
    Website/Blog:
    https://www.thehumanlaunchproject.com/
    Teespring/ Merchandise 
    Use Code "LAUNCH" for 10% off
    https://teespring.com/stores/thehumanlaunchproject
    Sponsor/ Cheesy Gouda Cards
    Use Code "Launch" for 20% off
    https://www.etsy.com/shop/CheesyGoudaCards

    • 16 min

Customer Reviews

5.0 out of 5
12 Ratings

12 Ratings

JAlonzoD ,

From the Heart

This podcast is a must! Positive energy is important for everyone, and the hosts definitely put their positive outlook on the world with their insight. It’s real advice that you can apply daily to improve yourself, and they are examples of how normal people can be successful by constantly improving.

MikeyNo22 ,

Motivation at its finest!!

Man, i wish this was out more than once a week. It’s so informative, that i find myself wanting more and more after each episode! I ingest the knowledge as much as i can to make my life better and these guys help with just that. Helping me grow to a better me. Thanks guys! Keep up the good work.

Laurie from Saratoga ,

Three minute fix

Listening to this three minutes of inspiration and motivation was the fix I needed to get through my day!! I love, love, love this!! Awesome!!

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