202 episodes

Dr Craig Duncan is a world-leading Human Performance Strategist who works with professional sporting teams, corporations and individuals to maximize their potential to perform.

The HP Podcast (formerly the Dr Craig Duncan Podcast) focusses on all things Human Performance and includes short-form reflections on HP, long-form interviews & Q & A.

The Human Performance Podcast with Dr Craig Duncan Dr Craig Duncan

    • Health & Fitness

Dr Craig Duncan is a world-leading Human Performance Strategist who works with professional sporting teams, corporations and individuals to maximize their potential to perform.

The HP Podcast (formerly the Dr Craig Duncan Podcast) focusses on all things Human Performance and includes short-form reflections on HP, long-form interviews & Q & A.

    #191 - Update

    #191 - Update

    It's been nearly two months since the last podcast, so Dr Craig gives a quick update on what's been going on

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    • 10 min
    #190 - All things NUTRITION with Sarah Philipp from Abundelicious

    #190 - All things NUTRITION with Sarah Philipp from Abundelicious

    We are very fortunate to have Sarah from Abundelicious on the podcast, discussing all things Nutrition.  Nutrition is a vital pillar in our Holistic Health Model, and Sarah offers excellent advice.  Sara is an AADP board-certified health and wellness coach from Chicago, USA, helping people overcome emotional eating, tricky digestion and anxiety for over ten years.  Sarah started Abundelicious, which is a Nutrition coaching service because of her health journey.  Go to https://www.abundelicious.com/ to learn more about Sarah and find great resources on Nutrition and more.


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    • 55 min
    #189 Doing your Best

    #189 Doing your Best

    We can’t control if we win or lose, but we can control our effort. Don’t live life half-hearted life and start creating a “doing my best” attitude to everything. Contact Dr Craig @drcraigduncan on social media or drcraigduncan@gmail.com

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    • 6 min
    #188 - Wisdom

    #188 - Wisdom

    In this episode, Dr Craig speaks about the value of wisdom and how important wisdom is to making good decisions.


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    • 14 min
    #187 - Self-Care

    #187 - Self-Care

    We all need to look after ourselves so that we can look after others. Sleep, exercise and good food whilst managing our stress levels are all imperative to make a positive impact on our world

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    • 4 min
    #186 - Dr Craig on the BodyScience podcast - COVID, LOCKDOWN & STRESS: WIll it ever end?

    #186 - Dr Craig on the BodyScience podcast - COVID, LOCKDOWN & STRESS: WIll it ever end?

    I appear regularly on the Body Science Podcast, and it is a great podcast to subscribe to (https://podcasts.apple.com/au/podcast/body-science-podcast/id1206243851). This episode is from a recent interview I did with my friend Greg Young, a co-founder of body science (www.bodyscience.com.au), an Australia leading supplement company and one of my favourite organisations in the World. We discuss Covid, Lockdowns & Stress: Will it ever end? I take a positive view of present difficulties and focus on what we can control and what we can do to keep us in the best possible physiological and psychological condition.  You can follow body science @bodyscience and Greg @bscgreg.  Also, check out their amazing products www.bodyscience.com.au and use CRAIGD15 as a special code for a discount


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    • 36 min

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