The Human Side of Athletes with Natalie Golub

The conversation focuses on the importance of mental health support for athletes, emphasizing that they are humans first and need to acknowledge their emotions. It discusses the misconception that strong athletes must always be happy and highlights the significance of resilience in both life and performance. This episode is sponsored by Adapt and Overcome Performance - your premier mental performance consulting service dedicated to helping athletes level up their game! They provide personalized strategies to enhance your mental game on and off the field. Whether you're working on adapting to a new challenge or overcoming barriers in your way, their founder and expert, Natalie can help you reach your peak potential. Email Natalie at natalie@aandoperformance.com and refer to this episode for your free 15-minute consultation and 20% off your first session package. You can also follow Natalie on IG: @aandoperformance 00:00 Introduction to Mental Performance Coaching 02:56 Understanding Mental Health vs. Mental Performance 05:24 Challenges Faced by Female Athletes 08:22 The Impact of Social Media on Confidence 11:22 Overcoming Injuries and Identity Loss 16:42 Building Resilience in Athletes 19:38 Transferable Skills from Sports to Life 22:17 Best Practices for Young Athletes 28:14 New Chapter