985 episodes

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.
You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life. 

The Human Upgrade with Dave Asprey—formerly Bulletproof Radio Dave Asprey

    • Health & Fitness
    • 4.6 • 6.4K Ratings

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.
You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life. 

    Hacking Your Biohacks for Better Sleep, Fitness & Weight Control – Interventions With Dave – Sean Plotkin

    Hacking Your Biohacks for Better Sleep, Fitness & Weight Control – Interventions With Dave – Sean Plotkin

    Learn to think about health problems differently, ask questions that lead to answers, and upgrade your biology.

    • 48 min
    Your Get-Smart Guide to CBD & Chinese Herbs – Chloe Weber

    Your Get-Smart Guide to CBD & Chinese Herbs – Chloe Weber

    Hemp can help ease anxiety and stress, support GI and immune systems, and manage pain and inflammatory disorders.

    • 58 min
    Bonus: Biohacking Surgery & Recovery with Dave Asprey

    Bonus: Biohacking Surgery & Recovery with Dave Asprey

    Learn methods to prepare for surgery, heal with less (or no) pain, and recover like a superhuman.

    • 7 min
    Discover Your Attributes & Get More Out of Yourself – Rich Diviney

    Discover Your Attributes & Get More Out of Yourself – Rich Diviney

    Recognizing your own hard-wired attributes changes how you absorb, process and respond to the world around you.

    • 1 hr 18 min
    A Crash Course in How to Build Radical Confidence – Lisa Bilyeu

    A Crash Course in How to Build Radical Confidence – Lisa Bilyeu

    Whip-smart lessons in how you can conquer the negative voice in your head and be the hero of your own life.

    • 1 hr 11 min
    Upgrade Spotlight: Find Your Footing in Minimalist Footwear – Xero Shoes

    Upgrade Spotlight: Find Your Footing in Minimalist Footwear – Xero Shoes

    Your feet are made to bend, flex, move and feel the world. Discover shoes that let them have fun.

    • 46 min

Customer Reviews

4.6 out of 5
6.4K Ratings

6.4K Ratings

Health_ Coach ,

This podcast is all inclusive!

This podcast is all inclusive! it targets personal topics/ health topics as well as modern issues. It is truely an opportunity for Human upgrade! Every episode comes with a bunch of insightful pieces of information. Love it!

hkudra ,

Can we biohack your Narcissistic personality?

This guy looks like he’s 60 but he’s not even 50! That’s rude! Who cares how old you look? Well, if you are claiming to be a biohacking longevity guru Maybe don’t look like you were up all night eating hot dogs and mainlining Monster energy drinks.
You want to live until you are 180? That’s incredibly greedy considering the overpopulation of humans on this beautiful planet but your insights must be so valuable... Goddess knows future generations need to hear you go on and on about the benefits of drinking hot butter coffee from Mr. Hot Dog.

Melissa's honey bee ,

Addicted to your podcast

The incredible wisdom and knowledge you share are so priceless. Thank you for the passion you exhibit in every episode. I’m So grateful. Diagnosed at 3 with sarcoidosis and no answers then here’s some steroid topical cream. I used twice in my life , 40 years later I have figured out many pieces but not all to help heal my body. Bio hacking has become such a passion in my life. Thank you. Keep on sharing Dave!!

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