1,012 episodes

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.
You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life. 

The Human Upgrade with Dave Asprey—formerly Bulletproof Radio Dave Asprey

    • Health & Fitness
    • 4.6 • 6.4K Ratings

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.
You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life. 

    Upgrade Spotlight: Cook Faster, Easier & Better With Light – Brava

    Upgrade Spotlight: Cook Faster, Easier & Better With Light – Brava

    How to crush cooking at home so you save time and money, take control of your nutrition, and capture the powerful benefits of light technology.

    • 35 min
    How Whole Body Vibration Hacks Fitness & Fat Loss – Tony Molina – #963

    How Whole Body Vibration Hacks Fitness & Fat Loss – Tony Molina – #963

    Nano vibrations improve bone density, balance and posture, and even engage your nervous system.

    • 54 min
    How to Hack Your Metabolism and Power Your Energy – Michal Mor, Ph.D.

    How to Hack Your Metabolism and Power Your Energy – Michal Mor, Ph.D.

    Manage your weight, sleep and athletic performance by training your metabolism to use fat and carbs more efficiently.

    • 1 hr 6 min
    Mini-Episode: Cool Facts Friday #25

    Mini-Episode: Cool Facts Friday #25

    A mix of facts about humans, humanity and the strange and wonderful world in which we live.

    • 12 min
    How to Fix Your Brain When It’s Tired, Wired and Slow – Matt Gallant & Mr. Noots – #961

    How to Fix Your Brain When It’s Tired, Wired and Slow – Matt Gallant & Mr. Noots – #961

    You can radically increase BDNF and support neurogenesis with the right mushrooms and collagen.

    • 58 min
    Psychedelic Upgrade: Finding the Right Dose & Approach – Dr. Phil Wolfson & Dr. Julie Holland

    Psychedelic Upgrade: Finding the Right Dose & Approach – Dr. Phil Wolfson & Dr. Julie Holland

    From PTSD to addiction to human connection, psychedelics could be your next step in healing.

    • 33 min

Customer Reviews

4.6 out of 5
6.4K Ratings

6.4K Ratings

Mypuppy101 ,

Loritini

I just finished listening to your episode on Sweden’s heard immunity and I found it very interesting. As soon as I saw the title I knew I wanted to listen to it right away. Good food for thought. Thank you for that!

Dr Zoe DC ,

Autumn Smith podcast

I just listened to your informative interview. I just had lunch at Wild Pastures earlier today & was curious about the Paleo Valley beef sticks being available. I love your restaurant & eat there often!

AP4fit ,

How minerals combat glyphosate’s harm

Excellent information! Thank you for helping us protect ourselves and our kids.

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