983 episodes

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.
You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life. 

The Human Upgrade with Dave Asprey—formerly Bulletproof Radio Dave Asprey

    • Health & Fitness
    • 4.6 • 6.4K Ratings

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.
You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life. 

    Bonus: Biohacking Surgery & Recovery with Dave Asprey

    Bonus: Biohacking Surgery & Recovery with Dave Asprey

    Learn methods to prepare for surgery, heal with less (or no) pain, and recover like a superhuman.

    • 7 min
    Discover Your Attributes & Get More Out of Yourself – Rich Diviney

    Discover Your Attributes & Get More Out of Yourself – Rich Diviney

    Recognizing your own hard-wired attributes changes how you absorb, process and respond to the world around you.

    • 1 hr 18 min
    A Crash Course in How to Build Radical Confidence – Lisa Bilyeu

    A Crash Course in How to Build Radical Confidence – Lisa Bilyeu

    Whip-smart lessons in how you can conquer the negative voice in your head and be the hero of your own life.

    • 1 hr 11 min
    Upgrade Spotlight: Find Your Footing in Minimalist Footwear – Xero Shoes

    Upgrade Spotlight: Find Your Footing in Minimalist Footwear – Xero Shoes

    Your feet are made to bend, flex, move and feel the world. Discover shoes that let them have fun.

    • 46 min
    How to Double Your Energy – Ari Whitten

    How to Double Your Energy – Ari Whitten

    Ways you can get your mitochondria moving, dial in your nutrition and upgrade your brain, gut and hormones.

    • 1 hr 1 min
    Relieve Your Back Pain in 4 Steps – Dr. Marcella Madera

    Relieve Your Back Pain in 4 Steps – Dr. Marcella Madera

    Learn how you can skip the surgery and create more spine fluidity with a new healing method based in regenerative medicine.

    • 1 hr 6 min

Customer Reviews

4.6 out of 5
6.4K Ratings

6.4K Ratings

Health_ Coach ,

This podcast is all inclusive!

This podcast is all inclusive! it targets personal topics/ health topics as well as modern issues. It is truely an opportunity for Human upgrade! Every episode comes with a bunch of insightful pieces of information. Love it!

Melissa's honey bee ,

Addicted to your podcast

The incredible wisdom and knowledge you share are so priceless. Thank you for the passion you exhibit in every episode. I’m So grateful. Diagnosed at 3 with sarcoidosis and no answers then here’s some steroid topical cream. I used twice in my life , 40 years later I have figured out many pieces but not all to help heal my body. Bio hacking has become such a passion in my life. Thank you. Keep on sharing Dave!!

hiersuettes ,

Save the Earth and Us!!

Getting to the next generation is the goal. I’m firmly behind the knowledge being shared in this podcast. We’re on the cusp of greatness as much as we on the verge of self annihilation. This transformation from monoculture, extraction, and petroleum based agriculture is the PEACEFUL revolution we need.

It’s one of a handful monumental tasks that will elevate our species beyond our barbaric past.

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